Seek Stillness

We are surrounded by every form of noise, all day, every day.

It permeates our surroundings and our hearing.

But what really matters is the noise that occurs between our own ears.

There is a continual chatter of thoughts and feelings that overwhelm our senses.

The Bible says, “Be Still and Know…”

We have seen this saying on plaques, Christmas ornaments, wall hangings, etc.

What does it really mean? Is there a way to quiet the mental chatter and strong emotions?

It is easier than you think: In your busy schedule, mark off some time for yourself.

During that time, STOP! Even if it is just 5 minutes, you would be amazed at the difference it will make.

I take 5 minute vacations often: I stop and watch a gaggle of Canada Geese take wing…or land; my eyes see something beautiful to behold — the Front Range of the Colorado Rockies, some covered with snow and some deep purple; a song catches my attention, and I really listen to the words and the rhythm; a dear friend calls to say Hi, and we share some pleasant moments (longer than 5 minutes, of course).

Some people do deep breathing exercises, some do yoga, some meditate – the form is not what counts here.

We give priorities to everything else, but short-change ourselves in the process. Nothing could be more important than the gifts we receive when we SEEK STILLNESS.

These gifts come differently to each person, but yours is waiting to be unwrapped. Are you willing to take the time to see what it is?

You might be truly amazed, for it could change your life forever.

Geese on the Wing

Geese on the Wing

Front Range of Rockies

Front Range of Rockies

Front Range of Rockies

Front Range of Rockies

 

About upliftingthoughts4u

Life-long learning has been my quest always. There is so much in the world that brings us down. Like the old song says: "Eliminate the negative, Accentuate the positive..." Life, Love, Truth, Peace, Beauty, Laughter, Light, Joy = All these and more need to lift our spirits so we can soar. Daily wear and tear affects us all. Each one needs to take the time daily to look beyond the problems in our lives so we may find the solutions needed. I wish to use all my lessons learned to share uplifting thoughts with you. Come join me in trying to make this world a better place... :-) I have been happily married to author and poet W. Foster Welborn for 29 years. (His blog is URL: www.wfosterwelborn.com = RSS Feed is: www.wfosterwelborn.wordpress.com) He has 6 books on Kindle and 2 in print. I am his editor/typist. I currently have 4 more books that are in my finishing process. Watch for them!

Posted on December 28, 2013, in Uncategorized and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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