We are surrounded by every form of noise, all day, every day.

It permeates our surroundings and our hearing.

But what really matters is the noise that occurs between our own ears.

There is a continual chatter of thoughts and feelings that overwhelm our senses.

The Bible says, “Be Still and Know…”

We have seen this saying on plaques, Christmas ornaments, wall hangings, etc.

What does it really mean? Is there a way to quiet the mental chatter and strong emotions?

It is easier than you think: In your busy schedule, mark off some time for yourself.

During that time, STOP! Even if it is just 5 minutes, you would be amazed at the difference it will make.

I take 5 minute vacations often: I stop and watch a gaggle of Canada Geese take wing…or land; my eyes see something beautiful to behold — the Front Range of the Colorado Rockies, some covered with snow and some deep purple; a song catches my attention, and I really listen to the words and the rhythm; a dear friend calls to say Hi, and we share some pleasant moments (longer than 5 minutes, of course).

Some people do deep breathing exercises, some do yoga, some meditate – the form is not what counts here.

We give priorities to everything else, but short-change ourselves in the process. Nothing could be more important than the gifts we receive when we SEEK STILLNESS.

These gifts come differently to each person, but yours is waiting to be unwrapped. Are you willing to take the time to see what it is?

You might be truly amazed, for it could change your life forever.

Geese on the Wing

Front Range of Rockies

Front Range of Rockies