Category Archives: Uncategorized

The NOW

One cannot cling to that which was if you want to experience your NOW FULLY!

New Goal: Nurture your Spirit

As the New Year is coming, our minds may turn to New Year’s Resolutions. If you do make some, chances are that, once the price of achieving your goal is recognized, few will actually put out the effort in order to succeed.

One worthwhile goal is that, for about 30 minutes to an hour after you wake up, you have a direct line open to your subconscious. That is the best time to plant seeds of change in your life by reading something nurturing to your spirit.

I always follow this up with my morning prayers for all the people and matters that concern me or that I know are in need of prayers. I pray specifically by name (because I believe we are known to God by our names), as well as by groups. Another hint: If you are praying for a person, it is best to pray when you know that person(s) is sleeping. That is the best time to have maximum benefit because the conscious mind will not be running interference. This is not a control issue. You are only praying for the higher good to be manifest. It is never done to cause any harm to anyone or to manipulate. Perhaps you are praying for a healing of a specific health issue. We love people and care very much that harmful effects are occurring in each life. Thus, we are centering our attention on the highest good possible for each person–not from our personal point of view or opinion, but from a loving attitude.

Life has been particularly difficult this year due to the world pandemic of COVID19. It has impacted everyone everywhere in so many ways–health wise, financially, job wise, depression, anger, etc. Your attitude is a most valuable asset, which ends up getting lost in the daily unpleasant circumstances of your life. We know for a fact that it is not what happens to you that is the most important, but it is how you REACT to the stimuli of the outer world that is the key here. Your whole life can turn upside down, but if your focus is on the TRUTH of the bigger picture, you can more easily find a way through the difficulties. It is like plugging in an appliance in order to have it perform. Would you expect an appliance to work if you do not plug it in? Faith alone provides the avenue. If you choose to Plug In by Prayer, Reading, and Nurturing your spirit, you are bringing the power of God into your life by Activating THE HIGHER POWER, releasing the necessary energy to perform the tasks! If you don’t Plug In, you are riding a raft in the storm of life, being thrown hither and yon, without the ability to do much about it.

So, I ask you: Which would you rather do? Plug in and stay peacefully calm, poised, and capable of dealing with each difficulty as it comes up, or jump onto that raft for a wild ride for your day? It is all up to you!

God bless your journey. Happiest Wishes for a Marvelous New YEAR to one and all! God alone knows how very much we all need it!

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God Is Good!

During this long period of time after CoVID19 happened, changes in our world have left so many of us with extreme emotions about many topics. Everything we knew as normal is gone, with no expectation that anything will return to what it was.

These emotions range from despair, fear, angst, discord, grief, disappointment, anger, etc. There has been very little hope generated. Isn’t that a sad thought?

Now add in the upcoming election cycle, where civility has taken a back seat to angry dissertations and arguments between family members, friends, coworkers, etc. Everyone is so attached to their points of view that no one else can say anything else or contrary to it. Why is that? What makes this time in history different from any other occasion?

During this fractious time, if one were to say: “God is Good!” – it would seem like a crazy person said it. Why is that? How about: “Hope is a part of my everyday thinking!” Positive affirmations have been pushed aside as futile. Yet I would like to posit that this is the only way out of the darkness that surrounds us.

Is God Good when so many are in travail over the lack of money, lost jobs, missed opportunities, in ill health? Perhaps someone we care about has made his/her transition, and grief is all we can feel because we have not had the closure of being by his/her side when it happened? So many reasons to question the idea that God is still good.

Let me assure you that God has not changed, nor has He/She/It gone anywhere. You are not operating in a void, all alone in your misery. Your tool for access is prayer, whatever you define that to be. There is also meditation, deep breathing, yoga, being centered, exercise, experiencing the outdoors as best you can, peaceful sleep which rejuvenates the soul and mind, etc. Life can be better, no matter what you are personally dealing with.

It has been said that, “It is not what happens to you, but how you react to that which matters.” Can you believe that in this traumatic time? You can decide how you personally will respond to each and every situation in your daily life. Is that a unique idea to you? Possibly, but it is absolutely true. Outside happenings cannot dictate to you how you will decide to take action, unless it is an approaching angry tiger or elephant. Yet so many of us act like every single thing is an approaching angry tiger or elephant! No wonder you are exhausted when you fall into bed at night!

COVID19 and the election will pass. A vaccine will be formulated and distributed. Life will continue. The only question you have to ask yourself is: How am I going to make it through this storm?

If you are depressed, fearful, angry, grief-stricken, or caught up with any other negative emotion, you are planting more of the same. In order to have a different result, you will have to change your focus to something better.

You might ask me how. Focus is defined as concentrating on a thought or emotion, enabling clear perception or understanding. If you feel like you are a gerbil in a cage, with thoughts and feelings which only make you feel worse, you know you are stuck and need to turn your attention elsewhere. Only then will you be released from the cage of your own making.

Use whatever tools you possess (reading good thoughts, meditation, yoga, deep breathing while focusing on the stillness of a placid lake, whatever) to change your attention and perspective. You just have to be willing to do that. Are you?

Remember:  God Is Good!

Peace be with you on your journey.

New Book: Just Because I Am Blind Does Not Mean I Can’t See

Linda Joy Wirth’s new book is a delightful inspiration to read. Though Linda is blind, the underlying theme of this book is not really her blindness, but more the experience with a sighted world that cannot see from her perspective. She shares stories which shine light on her diverse educational experiences, college, marriage, children, music, dance, theatre, travel, and career. We become aware of the challenges she faced, adaptations she had to make, the barriers which she overcame, and the dreams she realized. With each new experience, we see her grow as she analyzes, accepts, forgives, and learns from every encounter. She tells her story with honesty, humor, and insight, not dwelling on the difficult situations, but always moving on to the next experience. Through it all, she demonstrates determination, a positive attitude, and a strong spirituality which grows as she does.

Linda is an optimistic and outgoing woman who has been blind since birth. She has a Master’s Degree in Social Work from the University of Denver and worked in the field of geriatric, long-term care for over 28 years. Linda is also a singer and actress, having performed in over 30 plays and musicals. She is an inspirational speaker who has presented to groups of all types from schoolchildren to professionals. She shares her message that, despite hardships, challenges, and disappointments, we must keep going and look for the the beautiful gifts life has to offer.

This is the link:  https://www.amazon.com/Just-Because-Blind-Does-Mean/dp/B08C4FTJJ7/ref=sr_1_1?dchild=1&keywords=Linda+Joy+Wirth&qid=1598155707&sr=8-1

Give it a peek. You will be very happy you did!

Linda's front cover

Linda Joy Wirth

Our Thoughts Our Angels Are

Our thoughts become the basis for living our lives.

If these thoughts are positive and uplifting, our lives are blessed.

If, however, these thoughts are negative – including anger, fear, worry, sadness or any variation thereof – our lives become a living hell. Do you remember the lake of fire where you are burning up, but it never ends? You are never without the pain of it all? Thus, our lives become bitter and cursed.

Most people do not realize how important our thoughts are. They get up in the morning and embark upon another day without a short time of quiet to calm their inner selves. They run through their day and obligations like a squirrel in a cage. At night, they drop into a restless night, not sleeping well because of their stress. Is this not a hell?

If a thought appears to these people which would lessen their hell, will they pay it attention or not?

The likelihood is that they will keep on keeping on, whether it be duty, lack of knowledge of a better way, or just plain tiredness.

What if a person could seize that thought and actually wake up to a new way? What a marvelous thing that would be! The pain would fizzle, and the fires of hell would dissipate!

Could you imagine such a future for you?

God sent angels in human form to the men of old, warning them to always take care of strangers at their door that they might entertain angels unbeknownst to them. Sometimes the angels came in a dream while they were sleeping.

In today’s world, God sends us many angels to help us live better, more fulfilled lives. These angels are our thoughts. They instruct us in better ways to live and move and have our being.

Why do we ignore this possibility for good in our lives? I believe it is the noise made by the disrupted emotions of anger, regret, pain, anguish over things that did or did not happen, etc.

What I am suggesting here is that where you put your attention – past, present, or future – grows into either your worst nightmare or your best dream. Which would you rather strengthen and enable? Which path would you choose? Could you take that class, read that book, get counseling, or simply stop in the morning with an appropriate quiet time to still your mind and spirit?

Our thoughts our angels are, truly.

What will your choice be – pay attention and make changes or Keep on Keeping on? It is all up to you, after all.

God’s blessings as you walk your pathways upon your journey!

Cloud Angel

 

Are you listening to your own drummer?

That question, “Are you listening to your own drummer?” is a formidable one. If asked sincerely by your mind, what would you answer?

Life comes at us helter-skelter, haphazardly, causing confusion in its wake. From the moment one wakes up until one falls into bed at night totally exhausted, incoming information about a plethora of things bombard the mind and emotions. Even if we succumb to sleep, it is not a peaceful one, even if one takes a pill to get a little shut eye. How does one quiet this cacophony? Does one just simply react to each thing? It becomes a conundrum of spirit, to say the least.

Life is not simple. It can get very complicated in a heartbeat. So much can control one’s very being because it commands the time, thoughts, and everything one turns a hand to do. How does one survive this onslaught?

Simplicity is forgotten amongst the rubble of it all.

Einstein’s definition of insanity is apt: If one keeps doing the same things the same way but expecting different results, it is truly insanity.

So, if you ask yourself honestly, “How do I get off this crazy merry-go-round?” the answer actually is a simple one.

Stop and breathe deeply. Inhale with the diaphragm and then pull the abdomen in and push the air out. (The first thing to go when enduring stress is the breathing. We become chest breathers instead.) Perhaps get yourself a cup of tea or something warm. Sit down. Stop the scurry for just a few minutes. Then you can truly ask yourself:

“Am I listening to my own drummer, or am I just overwhelmed by the cacophony of it all?”

Perhaps you could put on some quiet music and think of a happier moment in your life. Transport yourself to that moment by closing your eyes, remembering the scene, colors, scents, and sounds.

You will find that five minutes of breathing deeply and thinking of something else, much happier, will be magic to your soul.

Life will, indeed, go on. But if you can but stop like this, you will find a tonic for your soul that no pill can compare to it.

Your own music is sweeter by far than anything else could possible be. Are you willing to stop and listen?

God bless your journeys.

Joy vs. Sorrow

In The Prophet by Kahlil Gibran, he writes: “The selfsame well from which your laughter rises was oftentimes filled with your tears…When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”

So if you are in sorrow, try to remember that, if you have wonderful memories of someone, to that degree will you grieve – sometimes for the rest of your life, for you will miss that someone more than words can express. That pertains to good memories of all kinds.

However, when you are filled with joy and laughter, look carefully at the situation/memories, etc. You will feel the connection with past incidents/people/special happenings. That will deepen the joy because you will understand the source.

Remember, your choices every minute can make or break your feelings/thoughts/memories. Whatever you focus on is what you are blessing into expression. It is, after all, entirely up to you to create the happiness habit.

Philippians 4:8

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

God bless your journey!

Hibiscus Flower 9″ Across

July 4th Fireworks

Sunset on Front Range CO

Sands of Time

What do you most treasure in your life?

Time flows like sand in an hourglass – it is in our attention zone for such a short time, like a second, and then passes beyond our reach where we cannot change anything that just happened. Yes, we can make changes in future seconds in what is about to happen or is pending.

So, I ask you, where is your focus? What are you thinking about or spending time doing? What do you cherish?

If you answered these questions, then you must ask yourself the next question: How am I spending my time, which is so very precious because once that moment is gone, it cannot be changed? Every day counts. Every choice matters.

Are you working so that you might have more stuff, be it a Gucci bag, a Rolex watch, a new home, or a vacation? Or are you working because you are a solid citizen who pays your bills, but in many instances the incoming moneys are not enough to satisfy the outgoing layout? At what point do you draw the line? In this economy, many people are just surviving, working more than one job, and yet do not have enough to pay for necessities, let alone luxuries like steak. Homelessness of individuals and families is growing in this country because the pay for the available jobs is not enough to rent an apartment, let alone own a place to live. Many are eating the foods they can afford, which are the type that not only add weight but also contribute to extremely poor health.

In short, life happens. Dreams can die if you let them. Possibilities are never realized because every day we jump into the hamster cage, going round and round, with nothing changing.

Einstein said the definition of  insanity is doing something over and over again and expecting a different result.

Time moves faster as one ages. Days fly by, months evaporate, and years come and go. You can look at the past and wonder where it all went and why. Many times it ends up in castigating oneself because of the negative perceptions/expectations unmet/sad remembrances.

So I ask you, where is your focus? Where do you want to put your energies/time/dollars/goals? Your answer is the essence of the choices you make every single day. So I ask again, What do you most treasure in your life? Are you keeping that in mind when you make your choices?  Every act of every minute of the day becomes history, with its impact felt like the ripples that form on the lake when a rock is thrown in.

Time is very, very real. How you spend it – every second of it – really does matter, for one day the sands do run out. There is no turning of the hourglass for you. Do your choices reflect what you want to achieve? If not, a change is required. Are you willing?

God’s blessings on your journey.

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The Old Grocery Store

An elderly man shuffled up to an obviously very poor young girl with blond hair and blue eyes. She was dressed in an old hand-me-down, but she was clean and happy, humming a little song to herself.

He said, “Would you like to read a story?”

She nodded her head shyly as she answered, “Yes, thank you, I love to read.”

He handed her a simple book. She took it into her hands gently.

Out loud, she read, “The Old Grocery Store.”

She shook her head and asked, “What Old Grocery Store, Sir? There isn’t one around here.”

The old man smiled at her sadly, his eyes lowered, and responded, “There used to be.”

He raised his eyes to look at a very well-dressed older man as he swaggered by with a cigar and a pompous smile.

He said, “There used to be a grocery store right where the Dollar Tree is now.”

She said excitedly, “I like the Dollar Tree! I can get so many things! When I get a dollar and some change, I can spend a long time in there, just thinking about what I want to spend it on.”

He looked at her with a tear running down his cheek and said, “I know, little one, I know. What is your name?”

“Angel, cause Momma went to church to pray and asked God to give her a baby girl. So He sent me!” she responded. “I love to read. Can I keep it?”

“Yes, Angel, you may keep it. It is just an old man’s dream,” he answered as he turned and shuffled away.

She sat down on a bench in front of the Dollar Tree and began to read it. She did not stop till she had finished.

She smiled and thought, “That’s the way a book should end – happy.”

She got up and strolled home, thinking about the book.

When she got in her front door, she asked, “Momma, was there ever an Old Grocery Store where the Dollar Tree is now and a bathroom next to it, with no sign for ladies or gents? Why is it all gone?”

Her mother laughed and asked, “My goodness! Where did all those questions come from?”

Angel held the little book out to her, and she took it.

She looked at it and queried, “Where did you get this?”

Angel smiled as she thought of the old man and answered, “A very old man who shuffles. He doesn’t walk, ever, Momma.”

Her mother smiled back at her because she knew who it was, “That would be old Sam. He used to manage the grocery store for Mr. Bilks, who owned it. Then somebody advised Mr. Bilks that he could make more money on a Dollar Tree store. That ended it.”

“Is Mr. Bilks the older man with fancy clothes, struts like a peacock in the pictures I see, and smokes a big stinky cigar?” she asked.

“Yes, that would certainly be Mr. Bilks,” she answered.

“What about the bathroom without any signs? Who would know which one to use?” Angel asked.

“Well, everybody knew that the left one was for gentlemen and the right one was for ladies,” she responded.

“That sure seems strange to me,” Angel said as she turned to go into her room. “Signs are important.”

“May I read this book?” her mother inquired.

“Yes, of course. Old Sam said he wanted us to remember what it used to be like,” she answered.

Her mother sat down and read the little book as it took only a few minutes. She was crying when she finished it.

As luck would have it, her husband, Foster, came in just then.

Concerned when he saw her tears, he stopped in his tracks and asked, “Mary, why are you crying?”

She smiled at him and handed him the book, saying, “Read this. It will only take a few minutes.”

So he sat down and read it.

When he finished it, he smiled at Mary and said, “You old softy. You remember that Old Grocery Store as well as I do. We had our very first kiss in the back by the green beans!”

She laughed as he picked her up and whirled her around the room, stopping only to give her a big kiss before he set her down.

She asked, “Do you think we can do anything to bring that Old Grocery Store back? It was the center of this town, filled with camaraderie and laughter. The older men would play checkers out front before Mr. Bilks told them to stop loitering – that is was bad for business – and then he took away the table, chairs, and checkerboard. That is when he put the bench outside the window.”

He responded, “I do not know, Sweetheart. Mr. Bilks has the Town Council in his back pocket, and we both know that the dollar sign is the only thing that man is concerned about. After all, the whole town works for him in some way, as you know.”

“Yes, I agree, but it was so nice to be able to have the Old Grocery Store so close instead of driving several miles to the Wal-Mart in Kingsbury,” she stated.

Unbeknownst to either of them, Angel was standing at her doorway, listening to their conversation. She quietly closed her door and sat down, talking to Walter, her stuffed dog, that she held tightly.

“We have to do something about this, Walter. Now you know how I love to buy things in the Dollar Tree, but I don’t really need more stuff. I think that the Old Grocery Store is far more important, don’t you agree? I don’t know what I am going to do. After all, I am just a little girl. But I’m going to think about it!” she stated firmly.

Several days later, she smiled as she thought about an idea, “Why that just might work.”

She did not delay but asked her mother, “I have a dollar and some change. Can I go to the Dollar Tree, please?”

She answered, “Yes, you can. Just be home for supper, OK? You know your Dad likes us all to sit down together, pray before we eat, and talk about our day.”

Taking the little book with her, she marched out the door, intent on finding Mr. Bilks.  She got to the bench in front of the Dollar Tree, sat down, and waited. Sure enough, after a while, she spotted Mr. Bilks coming. She waited until he was almost upon her.

She got up for the bench, stood grimly in front of him, and said, “Pardon me, Mr. Bilks, but would you sit with me on this bench and read this little book, please?”

He grimaced at her and asked, “Why would I want to do that?”

With persistence only the young have, she answered, “Because it is important. You need to know there are some things money cannot buy!”

He looked askance at her boldness and thought, “Why not? What can it hurt? This little urchin is obviously not going to leave me alone anyway.”

With a sigh, he sat down, took the book, and read it. He actually felt chagrin as he read it.

When he finished, he turned to the little girl and asked, “So, OK, I read it. Now what do you want from me? What is your name, anyway?”

“Angel,” she answered, smiling up at him. “You know you should bring back the Grocery Store, the table, chairs, and the checkerboard, don’t you? After all, you must have enough money by now after all these years. Besides, you look pretty old to me. You know you can’t take it with you, don’t you?” she stated adamantly.

“Well, you’ve given me something to think about,” he said as he gave her back the book and turned away.

That is exactly what he did for several days. He looked back at the past and all the decisions he had made to get more money. He looked at his bank statements and the fancy house filled to the brim with beautiful furniture, original paintings, fine china and glassware. He also knew he had never found a woman to share his life or give him children. In fact, he was alone except for the servants.

Finally, he came to a decision. He knew that Angel was Foster and Mary’s child and all the trouble they had because it was just a small town, after all. He looked at his watch and determined that the family would be gathering together for supper. He picked up his hat and headed for the local flower shop to pick up some flowers before he knocked on their door.

Foster came to the door and looked surprised when he saw Mr. Bilks standing there.

He said, “Hello, sir, would you like to come in?”

“No,” he responded. “I am fine here. But may I talk to Angel for a minute?”

Foster turned questioningly to Mary, who nervously nodded her head in anxiety, thinking, “Oh, my, what trouble is happening for us now?”

“Angel, please go speak with Mr. Bilks,” she said.

Angel, knowing she was in big trouble now, rose hesitantly. With her head down in shame, she came over to Mr. Bilks.

He put a finger under her chin and pulled her eyes up to meet his as he bent over.

He stated, “You do know why I am here, don’t you?”

With tears in her eyes, she nodded her head, and said, “Yes, Sir,” so softly almost no one could hear her. “I am in big trouble, aren’t I?” As an afterthought, hoping to divert some anger, she added, “I am so sorry.”

To her amazement, he laughed heartily. He took the flowers from behind his back and presented them to her.

Her mouth dropped open in surprise.

Startled, Foster and Mary exchanged glances, wondering what was going on. After all, Mr. Bilks was a powerful man who aroused fear.

Still laughing happily, Mr. Bilks said to Angel, “You know, my dear, no one would dare talk to me the way you did. In fact, I would not have let them! I have been very satisfied with my life and everything in it. That is, I was until you came along. ‘Out of the mouth of babes’ is what they say. Well, today, I believe it. You are absolutely right! There are so many things all my money cannot buy me! So I wanted to tell you personally, thank you. I am, indeed, going to bring back the Old Grocery Store, the table and chairs, and the checkerboard. When I do that, will you play me a game of checkers? It’s been a long time since I did that.”

Angel smiled as she reached up to give him a kiss on the cheek, answering, “Yes, sir, I will.”

She turned and beamed a big smile at her parents, who were amazed at what had just happened.

Mr. Bilks wiped away a tear as he spoke to them all, “Thank you for reminding an old fool like me what life should be like.”

He turned and started to walk away, but turned back, glanced at the simple meal on the table, and stated, “Oh, and by the way, Foster, you shouldn’t be surprised tomorrow when you come into work because I need a good foreman like you, and I will give you a paycheck to match. Anyone who could raise Angel to be the way she is deserves so much more from life. If you can keep a secret,” he said with a wink, “Angel is right. I can’t take it with me so I am going to give a pay increase to every person once the Old Grocery Store is back!”

With that, he turned and walked away, whistling, leaving consternation behind him.

Foster and Mary looked at Angel and asked simultaneously, “What in the world did you say to Mr. Bilks?”

Angel just shrugged her shoulders and said, “I just told him the truth: There are so many things money cannot buy, he must have made enough money by now, and he can’t take it with him cause he looks so old!”

Her parents looked at each other in wonderment.

Laughing together, they group hugged at the good news: the Old Grocery Store would be coming back!

Christmas Spirit vs. the Spirit of Christmas

Is it the Christmas Spirit or the Spirit of Christmas? Good question. The answer lies either between your ears or in your heart.

If it lies between your ears, your mind will say, “There is no difference – it is the same thing.”

Your heart will reply quite the opposite, however.

Christmas Spirit defined can include everything from the “Ho! Ho! Ho!” to Christmas Cards to gift giving to one and all. It can include stress caused by many sources, exhaustion from too much to do and too little time to complete tasks, the lack of money, etc. It can be an  endless array of Christmas parties and too little sleep. It can be Christmas gifts put on display in the stores before Halloween and reminders of how many days until Christmas signs everywhere. It can be holiday music, lights, trees, and tinsel every time you look around. Yes, it can be all those things and more, positive and negative, bright and festive, cheap and elegant side by side.

But when you look at the Spirit of Christmas with your heart, you may find many surprises, one of which is the ability to see Beauty in your surroundings. That is because one is aware of time passing, along with a sense of peacefulness (like when floating on an inner tube on a lazy river).

If you are feeling rushed and filled with angst, slow down and take several deep breaths. Focus on just one thing at a time instead of a litany of tasks. Make a list of the tasks and choose just one, get it done, and then move on. Multi-tasking is a possibility if you still focus on just one object, like a person who is spinning plates on top of wooden dowels – touching one plate at a time to keep it spinning.

The Spirit of Christmas is not limited to a specific time frame on a calendar – it is truly an attitude that you can utilize year-round! In this way, one can see so much more clearly what is important vs. what is not so much. For example, you can give a gift from a thankful heart because of how satisfied you are with how well one is doing in lieu of giving out of duty or expectation. Pay attention to the details, one at a time, instead of feeling overwhelmed by the plethora of it all. You can enjoy one Christmas card, one gift your receive or give, or one bite at a time of a fantastic meal.

Time will, indeed, flow by regardless of how crazy you make yourself. So why not slow down your responses to exterior (and interior) stimuli? Then you can select the way you react to it instead of wearing yourself out from the inside, reacting vs. acting. Life can become so much more simple if you try this method of selecting a response (Acting) vs. gut level Reacting.

The Spirit of Christmas should nourish your Spirit, creating attitudes of thankfulness and joy. Do you remember that last time when you actually felt JOY? If it has been a long time, some introspection is required to find out when it left, how long it has been gone, and decide what you can do to restore it to your life so you can experience it again on a more regular basis. You may ask why that is important: Because JOY and PEACE are twins – they come and go together.

Peace is more than a word you hear and see during the Christmas Season. It is an attitude and a way of living.  It is something you can cultivate in your life which can begin with learning to  breathe deeply. Take a yoga class or T’ai Chi if needed. In our frenetic world, it is vital to your Spirit because it nourishes you from the inside out. It also simplifies complex situations which crop up all too often. When you feel like you are in a box and cannot get out, it is time to take a truly deep breath and seek the CALM (like that at the center of a wheel in lieu of living on the circumference where you feel like you are being run over).

The Spirit of Christmas is a gift you can give yourself every morning, if you so choose, no matter the time of year. Think about it: Are you willing?

God’s blessings upon your journey! Merry Christmas and Happy New Year!

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