How often do you perform Upside Down Thinking? Some call it Inverted Thinking. In real life, people call it, “Having a Bad Day!”
If you were to look at each day from a spectator’s perspective, analyzing how much time you spend fussing, fuming, angry, afraid, wondering if something bad is coming your way, etc., ad infinitum ad nauseum, you might get a big surprise. All of the spectrum of negative emotions are included in Upside Down Thinking/Inverted Thinking. You spend so much time emotionalizing over the bad stuff, that the days just pass you by. Your life passes you by in the same way. Nothing changes…or it seems to get worse.
Which, in fact, it does…because the more you use your brain/mind/emotions, pondering all the horrible stuff in your life and in the world, that is what you are adding the multiplication factor to…each thought, each emotion, each agony. How long can you do this? Answer: Forever. Then you wonder why everything seems to be falling apart, getting worse, etc.
How can you stop yourself from participating in Upside Down Thinking?
Like the old song says, “Accentuate the positive, Eliminate the negative, and don’t mess with Mister in between!”
It is both harder and simpler than it seems. It is harder because we form habits based on our thought patterns and dwell upon everything that is not working in lieu of trying to figure out what needs changing. It is simpler because you can take conscious control of your mouth, your mind, and speak: “whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be an virtue, and if there be any praise, think on these things.” Philippians 4:8
Why? Because what you think about, you bring about!
In this example, you can add the idea of emotionalizing over the bad stuff, which does not change a thing. Your soul is not refreshed by any of it.
In short, “Let it go!” If you feel like you are being drowned in the pool of negativity, cut off the anchor you tied to your own foot. The second you cut that rope, you will begin to rise into newness of life.
You can feel the light energy filling your heart and mind. Light dispels darkness, always! No exceptions!
The only question is: Are you so tired of what is not working in your life that you would be willing to try something different? The choice is yours.
My husband loves a saying by Albert Einstein: “Insanity: doing the same thing over and over again and expecting different results!” Is this you? Answer: You cannot keep doing what does not work. Are you willing to turn your mind around so you are doing Right Side Up Thinking? (Also called Vertical Thinking.) Turn from Pessimism to Optimism! You have the Power, so use it!
God’s blessings on your journey!
There is a Divine Polarity to all of life. Magnets have positive and negative poles. Most of our learning comes to us in that manner. We find out what we do not want after we get it, and thereby learn what we really do want and need. Sounds like an oxymoron, doesn’t it?
Some examples are:
Joy vs. Sadness
Truth vs. Lies
Peace vs. Chaos
Beauty vs. Ugliness
Life vs. Death
Love vs. Hate
Light vs. Darkness
Laughter vs. Tears
Good vs. Bad
Have you ever been in a relationship with someone, and, after it is over, said to yourself, “Well, I’ll never do that again! I will change my choices. I will ask more questions. I will be able to see that quality in someone else before I get involved.” Yet, sometimes history repeats itself?
We learn by bumps in the road, apparently, as a species.
I love the Pushmi-Pullyu in the Doctor Dolittle series. I have found that life is not all one thing or all another. It is usually a mixture of both polarities. The questions is: Can you separate them out clearly enough to be able to change your choices?
Add in the idea that rarely is anything simple. Usually, it is some of each. Whether it be a job, relationships, raising children, or any other topic that comes to mind. I personally know people who stay in a bad relationship because they have become vested in it–stuff rules as do habits. So they stay in the same old toxic atmosphere year in and year out. You can say the same for a job. Vesting dictates because one cannot afford a lower wage or whatever it takes to make a change. Raising children has its joys and its heart aches because these are little beings with an idea of how they want life to be and seek it out at their level, which may not be the wisest course. In short, simplicity is difficult, if not impossible, to find. That does not mean that one should not seek it. It only means that it is a gem of great price and should be sought after with due diligence.
There are positive aspects of all the above. Having been in a bad marriage or relationship, one can then seek more wisely to find a mate who is more compatible. If one is unhappy with the workaday life they have created, for whatever reason, one can seek that which will make them happier. Some Wall Street workers quit that life style and go to the country, finding a different way to live. Some go to college so they can change their resumes. In short, one can seek that which will give him/her a more positive balance in living.
Life is not like walking a tight rope without a safety net. Mankind can learn, grow, and change at will. Fear keeps us from doing that. It has been said that Fear of the Unknown is the greatest reason for not seeking a better answer. What one knows is better than looking for a challenge. The sameness of daily living is secure, no matter what the Happiness Quotient is.
I have been fortunate because I have accepted the challenges and sought Change and Balance in Living. I know what I want my life to look like. I have had to learn Forgiveness of myself and others in my journey. I have never thought that I would rather live alone than try to find that certain someone who will be my Best Friend for the rest of my life, someone I could grow old with, and someone who will be on the other end of this relationship. After all, relationships are TWO-WAY STREETS, not one-way. If one person is giving all the time while the other is taking all the time, no Happiness Quotient can be found. I have said that relationships are like a waltz, and I would rather dance through life with my partner than have somebody who is out of synch and not on the same page. I have been most fortunate to find my Best Friend. I would wish the same for you.
I started this article with many positive qualities which I consider necessary for my life. I endeavor to achieve my balance with them in some way, every day. I look for them. I accentuate their presence in my life. Instead of dwelling on the negatives, which are also present daily, I look for some way to lighten the day with laughter and the other ideas.
How about you? Are you willing to look at your Happiness Quotient and seek new ways to find Balance in Living? You will find that it is worth the time and effort to think about, seek, and find. Even if your life is good, it can always be better. Are you interested?
May your journey be blessed in every way. 🙂
Posted in Uplifting Thoughts
Tags: bad, Balance in Living, Beauty, Best Friend, change, chaos, children, choices, dance, darkness, death, find, good, Happiness Quotient, hate, job, journey, joy, laughter, life, light, Love, marriage, metaphysics, negative, New Age, New thought, partner, Peace, polarities, positive, questions, relationships, sadness, seek, simplicity, tears, think about, thoughts, Truth, understanding, vesting, waltz, wisdom
An old hymn from my childhood says, “You’ll never walk alone.” It goes on with, “Walk on through the wind, walk on through the rain, though your dreams be tossed and blown…”
How many times has that happened to you?
Life rarely comes to us in ways the we like. There are many problems and seemingly irresolvable issues that occur to all of us at one time or another.
Rarely, can we estimate if it is a mountain or a mole hill when we start to climb. As we continue, we can multiply whatever it is and make it an even steeper climb, or we can look at the facts of it (division) and turn it into a mole hill so we can have an easier time of it. The multiplication happens because of the emotions we generate. The division happens when we decide to ACT in lieu of REACT to a problem/situation.
If I turn within and commune with my Divine Inner Companion, I can depend on it that I will ACT. I am more rationale and can see things differently, perceive the situation more clearly, and can come up with a resolution more easily.
In the days of yore, when I was not connected to God, I would stumble along blindly, falling, hurting myself, and wailing away at the Universe because I was unhappy and things were not working. My grief multiplied, exponentially.
My epiphany came like the popular poem:
“One night a man had a dream. He dreamed he was walking along the beach with the Lord. Across the sky flashed scenes from his life. For each scene, he noticed two sets of footprints in the sand; one belonged to him, and the other to the Lord.
When the last scene of his life flashed before him, he looked back at the footprints in the sand. He noticed that many times along the path of his life there was only one set of footprints. He also noticed that it happened at the very lowest and saddest times in his life.
This really bothered him and he questioned the Lord about it. “Lord, you said that once I decided to follow you, you’d walk with me all the way. But I have noticed that during the most troublesome times in my life, there is only one set of footprints. I don’t understand why when I needed you most you would leave me.
The Lord replied, “My precious, precious child, I love you and I would never leave you. During your times of trial and suffering, when you see only one set of footprints, it was then that I carried you.”
I was never alone. I had just let go of His hand. He was always there for me. I was just disconnected. Life’s problems just wore me out. Only when I turned within and reconnected could I feel His Presence. After the chaos that went on when I was “alone,” I determined that was not for me.
How about you? What form of chaos do you live with daily? Are you feeling alone? Only you can change it. Only you can light your candle so you can see through the darkness and find your path. Are you willing to take that action?
Posted in Uplifting Thoughts
Tags: action, alone, candle, chaos, Companion, connected, darkness, disconnected, Divine, epiphany, Footprints, God, grief, hymn, Inner, light, lowest, metaphysics, mole hill, mountain, New Age, New thought, path, Presence, problems, resolution, saddened, thoughts, Truth, unhappy, Universe, willing, wisdom