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Balancing Your Life

After watching the Olympics for several days, it has occurred to me how important BALANCE is to each and everything I watched. If one is just an inch off-balance, one way or another, that person will go down – no matter how good they are, how much they have practiced, or the long hours and many dollars they have spent to get to the Olympics. A speed skater, a boarder, ice skating, skiing, etc. – all require the magic of Balance in order to reach the podium.

I have a mobile in my room. I was watching it for some time. It has seagulls with wires connecting it together. The slightest whiff of moving air will cause it to circle. I noticed that, out of all the seagulls on the mobile, one small section was not moving properly. After studying it for a few minutes, I could see that one seagull had the tip of its wing over that of another. So I reached up and tweaked it a little. The mobile immediately swung back into perfect balance and moved like it should.

The thought occurred to me: How nice it would be if we all lived our lives while paying attention to Balance: Work, play eat, sleep, etc. How we spend each golden hour of our lives each and every day plays a part, just like the wing tip.

We all know what we have to do each and every day. We have to work at whatever we do to earn the money to meet our commitments and take care of our loved ones. But if we are not very careful, we can easily get out of Balance in our lives.

Perhaps you are thirsty so you reach for a can of cold pop instead of water. You are in a big hurry and are hungry. You look on your phone for a listing of fast food outlets nearby in lieu of a health foods store with ready-to-eat items. A child wants you to read him/her a story after a long, exhausting workday, so that moment passes by as you collapse into a chair. Your body is tired and aching from sitting or standing at work all day or night, so you pop a pain pill and settle down to watch some television before bed or sit at a computer, playing games to relax your mind. No thought of yoga stretches or deep breathing enter your mind.

Perhaps you are far too busy and with too many commitments to take that five minutes  for yourself or look for a yoga/Pilates/exercise class that would improve your health. You are shopping for groceries and grab the quickest and easiest meals instead of shopping carefully for items that are healthy for you or your family.

As I said, if just an inch off-balance in Olympic sports, it won’t work – the medal goes to someone else. However, if your life is Out of Balance, you do not feel well. You take a pill for your symptoms and keep going. You miss that beautiful sunset or perfect flower without noticing. Your mind is so busy on more important matters, like making a living, picking up the children on time, wondering where you are going to get the extra money needed to repair the car, how you can clean the house before guests arrive, and a million other things that bombard you from every angle. You are driven by outside forces that consume your time before you crawl into bed for a fitful night’s sleep because you are so over-stressed.

Your life is shortened by the stress caused because of your attention to the extraneous matters/forces. You do not take that five minutes of calmness before you start your day, breathing deeply and thinking/reading beautiful thoughts. When you get the chance to stop for a moment, you check your phone for messages or play a game instead of looking around you, pausing to see that item of Beauty just waiting for your attention. Your mind is crowded indeed. But if you choose to slow down just a bit, you would hear the laugh of a child as you read a story or see the smile return to a checker’s face who has just gotten a rude customer and needs your smile and “Good day!” to refocus his/her attention.

My point? Balance is not a dream – it is a choice. Every moment of your life contains one. You can make a difference to yourself and others. At risk is your health, the livingness you do or do not feel, and to the joy you could spread to others. The thought you put into every act/choice will change your reality.

You just have to ask yourself some questions: What is really important to you? How could you respond differently if you were not harried, tired, and grumpy? What would help change that? What class could you take such as Anger or Stress Management, Yoga, exercise, or something else? Could you stop what you are doing as you sit for hours at a time in order to move about for five minutes, as recommended? Could you take a deep breath and stretch a bit? Could you focus on something else  instead of whatever is making you crazy?

Life is so fleeting. It is our choices each day that will help the time to pass quickly and easily or drag by as we do a job that is eating us alive. There are always alternatives. You just have to look for them. Are you willing?

God’s blessings upon your journey!

Seagull Mobile

Hibiscus and Geranium

Dillon Reservoir Sunset

Hardy Hibiscus

Front Range Sunset

Zucchini Flower & Honey Bee


Sands of Time

What do you most treasure in your life?

Time flows like sand in an hourglass – it is in our attention zone for such a short time, like a second, and then passes beyond our reach where we cannot change anything that just happened. Yes, we can make changes in future seconds in what is about to happen or is pending.

So, I ask you, where is your focus? What are you thinking about or spending time doing? What do you cherish?

If you answered these questions, then you must ask yourself the next question: How am I spending my time, which is so very precious because once that moment is gone, it cannot be changed? Every day counts. Every choice matters.

Are you working so that you might have more stuff, be it a Gucci bag, a Rolex watch, a new home, or a vacation? Or are you working because you are a solid citizen who pays your bills, but in many instances the incoming moneys are not enough to satisfy the outgoing layout? At what point do you draw the line? In this economy, many people are just surviving, working more than one job, and yet do not have enough to pay for necessities, let alone luxuries like steak. Homelessness of individuals and families is growing in this country because the pay for the available jobs is not enough to rent an apartment, let alone own a place to live. Many are eating the foods they can afford, which are the type that not only add weight but also contribute to extremely poor health.

In short, life happens. Dreams can die if you let them. Possibilities are never realized because every day we jump into the hamster cage, going round and round, with nothing changing.

Einstein said the definition of  insanity is doing something over and over again and expecting a different result.

Time moves faster as one ages. Days fly by, months evaporate, and years come and go. You can look at the past and wonder where it all went and why. Many times it ends up in castigating oneself because of the negative perceptions/expectations unmet/sad remembrances.

So I ask you, where is your focus? Where do you want to put your energies/time/dollars/goals? Your answer is the essence of the choices you make every single day. So I ask again, What do you most treasure in your life? Are you keeping that in mind when you make your choices?  Every act of every minute of the day becomes history, with its impact felt like the ripples that form on the lake when a rock is thrown in.

Time is very, very real. How you spend it – every second of it – really does matter, for one day the sands do run out. There is no turning of the hourglass for you. Do your choices reflect what you want to achieve? If not, a change is required. Are you willing?

God’s blessings on your journey.

Image result for hourglass

Image result for ripples on water


Christmas Spirit vs. the Spirit of Christmas

Is it the Christmas Spirit or the Spirit of Christmas? Good question. The answer lies either between your ears or in your heart.

If it lies between your ears, your mind will say, “There is no difference – it is the same thing.”

Your heart will reply quite the opposite, however.

Christmas Spirit defined can include everything from the “Ho! Ho! Ho!” to Christmas Cards to gift giving to one and all. It can include stress caused by many sources, exhaustion from too much to do and too little time to complete tasks, the lack of money, etc. It can be an  endless array of Christmas parties and too little sleep. It can be Christmas gifts put on display in the stores before Halloween and reminders of how many days until Christmas signs everywhere. It can be holiday music, lights, trees, and tinsel every time you look around. Yes, it can be all those things and more, positive and negative, bright and festive, cheap and elegant side by side.

But when you look at the Spirit of Christmas with your heart, you may find many surprises, one of which is the ability to see Beauty in your surroundings. That is because one is aware of time passing, along with a sense of peacefulness (like when floating on an inner tube on a lazy river).

If you are feeling rushed and filled with angst, slow down and take several deep breaths. Focus on just one thing at a time instead of a litany of tasks. Make a list of the tasks and choose just one, get it done, and then move on. Multi-tasking is a possibility if you still focus on just one object, like a person who is spinning plates on top of wooden dowels – touching one plate at a time to keep it spinning.

The Spirit of Christmas is not limited to a specific time frame on a calendar – it is truly an attitude that you can utilize year-round! In this way, one can see so much more clearly what is important vs. what is not so much. For example, you can give a gift from a thankful heart because of how satisfied you are with how well one is doing in lieu of giving out of duty or expectation. Pay attention to the details, one at a time, instead of feeling overwhelmed by the plethora of it all. You can enjoy one Christmas card, one gift your receive or give, or one bite at a time of a fantastic meal.

Time will, indeed, flow by regardless of how crazy you make yourself. So why not slow down your responses to exterior (and interior) stimuli? Then you can select the way you react to it instead of wearing yourself out from the inside, reacting vs. acting. Life can become so much more simple if you try this method of selecting a response (Acting) vs. gut level Reacting.

The Spirit of Christmas should nourish your Spirit, creating attitudes of thankfulness and joy. Do you remember that last time when you actually felt JOY? If it has been a long time, some introspection is required to find out when it left, how long it has been gone, and decide what you can do to restore it to your life so you can experience it again on a more regular basis. You may ask why that is important: Because JOY and PEACE are twins – they come and go together.

Peace is more than a word you hear and see during the Christmas Season. It is an attitude and a way of living.  It is something you can cultivate in your life which can begin with learning to  breathe deeply. Take a yoga class or T’ai Chi if needed. In our frenetic world, it is vital to your Spirit because it nourishes you from the inside out. It also simplifies complex situations which crop up all too often. When you feel like you are in a box and cannot get out, it is time to take a truly deep breath and seek the CALM (like that at the center of a wheel in lieu of living on the circumference where you feel like you are being run over).

The Spirit of Christmas is a gift you can give yourself every morning, if you so choose, no matter the time of year. Think about it: Are you willing?

God’s blessings upon your journey! Merry Christmas and Happy New Year!

Image result for Bling Christmas




F is for Forever

E is for Evading

A is for Another

R is for Reality

Forever Evading Another Reality

Does this acronym speak to you? It explained a lot to me in my life and in how others experience FEAR.

The worst part of FEAR is that it is immobilizing, whether it is real (Is that a bear up ahead?) or an illusion (all the “What if’s” you can think about).

Fear always has a companion, WORRY. These two serve to make one’s imagination run wild. The more you concentrate on what you do not want to happen, the more these two become a driving force in your decisions.

Question: Why would one consciously put so much effort into something you do NOT want to happen when you could use that same energy to be constructive, formulating a better outcome?

Do you feel “stuck” in a situation that is harmful to you, your personal growth, your life? Is it because of FEAR and WORRY? These two are thieves that steal your potential good from you.

ANSWER: Only you can take action to make a better choice. You have to look at your daily life and see what you need to change.

FEAR and WORRY create a vortex which leads to nowhere. Are you willing to keep it going? How does it serve you?

If it does not help you to create a new synergy with a better goal, you are simply marking time.

Time is the one thing you cannot buy back. No amount of effort will bring you more of it. Life is so very short. Each moment needs to be spent wisely and well in lieu of languishing in a “Woe is me!”

Your history is just that: History, as in gone, as in cannot be changed. Each second becomes history, quickly.

Are you willing to keep spinning your wheels, or do you want more? If you do, now is the time to begin it.

The Chinese have a saying, “The journey of a thousand miles begins with one step.”

Are you willing to look for a step towards a new beginning? Exit the quagmire of quicksand and begin anew. You have the power. Use it.

God’s blessings upon your journey. Remember that destinations are good to aim for, but enjoy each moment of your NOW.

better choices Change my tomorrows Do not stay where you are Past & future one step at a time


Cherish Every Moment

Tempus Fugit! (Time Flies!) As I age, it seems like the hours, days, months, years just evaporate before my eyes. It appears to be a time warp, yet it is not.

If one were to think about the word, “Cherish,” its many connotations explain the deepest, most meaningful use of the word: “To feel or show great love for something or someone; to remember or hold an idea or belief in a deeply felt way; to harbor in the mind deeply and resolutely.” There is nothing casual about this word.

Each and every day, each person gets on the treadmill of life, doing activities and work, play, exercise, etc. So I am asking you to pay attention to the people in your life, young or old, boss or coworkers, your child or someone else’s – just notice how you interact with each one. Ask yourself, “If I never see that person again, can I live with what I just said? Was it kind or mean? Did I share a smile or a frown?” Instead of just trying to get through the day, why not experience each moment as it comes? Soon enough, the day will be gone. Are you happy with it or not? Is there something you would change? Do you wish you could “unsay” something? If you are not paying attention, a lot of things just slide right on by, good, bad, or indifferent. Is that OK with you?

If you decide to cherish each moment, you will notice a significant change in how fast the hours disappear. The people in your life will feel your affection and thoughts, simplifying interactions tremendously.

It is, after all, solely your choices which will make a difference. Choose Wisely vs. Poorly.

God’s blessings upon your journey.

Last Chance

Last Chance




As I left Walmart recently, I looked to the east and saw the most beautiful rainbow I have ever seen! It was so bright and clear as the sun was setting. Beneath the rainbow was a light blue sky. Above the rainbow was a darker, cloud-filled sky. Above that was a mystery rainbow that was almost there but not quite. What an amazing sight it was! I do wish I had my camera with me so I could capture it, but it was placed instead in my heart, mind, and memory as clearly as if I had taken a picture.

My point is that, if my mind had been busy on some problem, I probably would not have had the Awareness to see the Beauty in my surroundings in that moment of time.

Does your mind play tricks on you as well? We are so caught up in our thought processes that the Present just slips by, unnoticed. I wonder how much Beauty we miss every day?

What if one is so caught up in an electronic gadget that you remain unaware of anything but the screen? That happens more often as the technology produces even greater toys for us to play with.

Awareness and Focus are actually the same thing. How about you? What do you keep in your attention zone? Is it worthwhile? Or is it just entertainment?

While you are experiencing it, are you aware of time passing? You turn around and an hour, day or week have passed you by. Time is something you cannot buy back. Once it is gone, it becomes irretrievable except in your memory.

In short, Awareness is a valuable tool for you to experience your Present. Are you willing to consider this idea?  It is well worth it.

God bless you on your journey!

Life is short - carpe diem

Life is short – carpe diem



Benjamin Franklin was an advocate for: “A place for everything, and everything in its place.” Even before him, it was said on-board ships, with known limitations on size, that  one could conserve space and promote tidiness by using this principle.

Have you ever sat down at a desk piled high with business papers, including junk mail? It is almost impossible to concentrate because every sheet of paper you look at requires something from you. It has the effect of a Gatling gun, which tears asunder wherever it is pointed. The higher the pile, the harder it is to sort through. Your attention may wander. Soon you get up and go do something else, leaving the mess the way it is on the desk. Is this counterproductive? Of course, it is. I have to do a primary sort and then work through each stack, one piece of paper at a time until the mess becomes orderly again. The trick is to actually finish each stack in its turn.

A room can have the same effect. If clutter is the order of the day, it usually stays that way. It is a known fact that, when you enter a room, you have 15 seconds to decide to change something. After that, it just becomes part of the background. A simple act, done consistently, can save you more than you can imagine: If it is trash, put it in a trash can while it is in your hand — do not just set it down somewhere. If you are in a car, keep a trash bag handy and throw it away as soon as you can.

If you make a “To Do” list, breaking out each thing you want to change, you will have a higher success rate in accomplishing said change.

There are some work places that require their workers to have only one project on their desk at a time. The rest are in a “Suspense Drawer.” This enables the worker to focus on only one thing at a time. After all, that is the only possibility anyway, with the other projects/ideas kept in a circling pattern (like air traffic controllers, who keep the airplanes at different altitudes and patterns). The trick is to not lose track of the airplanes. I personally use sticky notes, writing down whatever I need to keep in mind before I turn my attention back to whatever it is I am doing at the time. My “To Do” lists also work very well for me.

As one ages, Organization is called cuing: You decide where to put something like car keys, and then you always put them in that place every time so you do not have to go looking for wherever you put them down. It saves a tremendous amount of hassle, as forgetfulness comes naturally to most of us as we grow older, not to mention Dementia in its many forms.

I personally have a bad habit of setting things down wherever I am if my focus changes to something else. As a child, I lost more coats that way until my mother taught me to: “Count noses: If you came in with something, make sure you leave with it.” I still use that to this day, all these years later. It helps me to keep track of car keys, cell phones, sun glasses, etc., when I go into the bank or a store. I know of people who have to do that with their children even! It’s a busy world out there, after all.

I have seen people give small children car keys to play with because they make noise. This gives the child the idea that it is a toy, so he/she naturally grabs them without the parent knowing it. Then the game is on to find keys when one needs them. Can you see what a bad idea this is? Cell phones fall into this category as well because they are ubiquitous to every household now.

Suggestion: Keep the needed items in the same place every time: Car keys, cell phone,  medicine, sun glasses, etc. It is a good stress reducer, eliminating misplaced items.

Life rarely gives you the opportunity to be organized. It comes at you full bore, overwhelming one with a plethora of things that require your  response. One needs to sit down, take some deep breaths, and begin to quiet the thoughts that come to mind. If you break whatever is overwhelming you down into bite-size pieces, you can get a lot more done, perhaps even surprising yourself.

One method for accomplishing a task is to: 1) Decide what task to do; 2) Gather whatever you need to do it; 3) Do it; 4) Put everything back where it belongs. This works wonders! Actually, most people fail because they do not have “a place for everything, and everything in its place.” This eliminates clutter from happening in the first place.

If, however, one has not decided where to place anything, let along everything, and clutter is everywhere, how do you begin? One item at a time. Decide where this item will “live” and put it there. You can always change its “home” whenever you need to do so. Years ago, a friend of mine was visited by her mother-in-law, who insisted on helping with housework. One day, her husband came home and asked her, “Does the vacuum cleaner live in center of the living room?” Of course, that was where her mother-in-law kept it so she could use it frequently. The vacuum cleaner, of course, returned to its real home in the closet. It is a simple, workable premise.

I have a dear friend who purposely and frequently goes through the house, one drawer or closet at a time, looking for things she no longer uses or needs, giving them away. This includes a freezer, kitchen gadgets, clothes, etc. She is the queen of Simplification. She was a Social Services Director of a Nursing Home, helping family members make some sense of homes filled to the brim with loved ones’ stuff. It is strange, but we work all our lives to acquire it. Yet, in the end, it all must be recycled elsewhere. Sad thought, isn’t it?

Some people are “string savers” who cannot let go of anything. Sometimes they are known as “hoarders.” They have boxes of papers and mementos with sentimental attachment to the simplest of things: A child’s drawing, cards, outgrown clothing, etc. It can actually take an outsider to help that person prioritize and release that stuff. Are you one of these? Do you need help letting go? Or can you just begin to do it?

Organization does not happen by itself. It takes time and focus. But, like the journey of a thousand miles, it begins with one step. Are you willing?

God’s blessings upon your journey!



First Panel: The Organized Closet
Second Panel: The Organized Bathroom
Third Panel: The Organized Kitchen
Fourth Panel: The Organized Office
Fifth Panel: We can all have this kind of tranquility before us if we simply follow mother’s one basic rule of living…
Sixth Panel: Girl on left says, “Mom…?” Mom on right says: “Don’t look up! It spoils everything!”

File boxes on floor have labels: Put Away, File, Review, Misc., etc.



Slow Down – You Move Too Fast

“One, two, three

Slow down, you move too fast
You got to make the morning last
Just kicking down the cobble stones
Looking for fun and feelin’ groovy
Feelin’ groovy

Hello lamppost what you knowing?
I’ve come to watch your flowers growing
Ain’t you got no rhymes for me?
Doot-in’ do-do feelin’ groovy
Feelin’ groovy

Got no deeds to do, no promises to keep
I’m dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life, I love you all is groovy.”


Thoughts occur to me that our lives really do move too fast. We turn around, and the day is gone. My “To Do List” just keeps growing longer.  Yet I also know: If one stays in the moment, experiencing life as it comes, I am far better off than if I am just hurrying through my day and not taking the time to “be there” with whoever is in my life at that moment, whether it be time with a neighbor, a sales clerk, or a loved one. (My definition of “be there” includes really listening and responding to what is being said, sharing a smile and a good thought, etc.) Yes, I have myriad things to do, but time is what you make of it.

Cute little puppies and kitties become dogs and cats, little children grow up so quickly, and life seems to evaporate before your very eyes as you age. When you look back, you wonder where it went.

So, take a few moments today to not only stop and smell the flowers, but look around you for the precious moments and memories that are constantly being created today. Are you willing to get off your merry-go-round long enough to do so?

God bless you on your journey.

Driving Your Destiny or Yourself?

The question arises: Are you Driving your Destiny or Yourself!

Are you preoccupied with possessions? Do you know that what you own, owns you? You have to clean it, care for it, insure it, take dogs for walks or pay someone else to do it, etc. Stuff Rules!

Do you long for a simpler life? Do you feel that you do not have any time for yourself? Guess who can change that.

Life happens…a day at a time and a moment at a time. Yesterday is history and cannot be changed. Tomorrow is a dream which one can plan and work towards. Today is the only day that matters…this second as you read this.

If you believe that, will you act on it? Hug your child, tell someone you love and appreciate them, begin to do something that matters to you personally. Do you want to read a book or take a class? Pick up that book and begin it. Look for the class you want to take and sign up for it. Do you want to get in touch with someone that you have not spoken to in a while? Pick up the phone or send an email or letter. Don’t wait for the “perfect time” because that may never happen.

The only way your life will change is if you do.

Dr. Wayne W. Dyer states: “Change the way you look at things, and the things you look at change.”

Are you stressed out? The price of carrying that stress is high. It can cause significant health problems, if not your life.

How are you breathing? Your breath will tell you how well you are making choices in your life. Is it shallow and from the top of your lungs instead of belly breathing? If it is, you can be absolutely assured that you are shortening your life span considerably. Look for a yoga class you can do so you can learn to breathe better. Maybe you cannot get down on the floor, so look for a Silver Sneakers Yoga class in your area as they are everywhere. The poses are friendly to everyone who has physical problems, no matter the age.

This moment in this day is the only time you have to take a look at your priorities and assess what needs to change. Are you willing to get off the treadmill of your life and do it? Or is the treadmill going to continue just as it always does? If you are happy with the life you are living, I congratulate you for you are a rare bird. However, if you are not satisfied with the ways you spend your time, begin this second to look at where you are now and where you want to be. I am not talking about stuff and possessions. I am focusing on the one thing you cannot buy: More time.

Do you want to look back over the last few years of your life and wonder where it has gone? It happens to all of us, no matter the age. But you can begin to make a difference right now. Are you willing?

God’s blessings on your journey!

New yoga pose


Love – Emotion, Feeling, or State of Being?

Love is defined as: “a deep and tender feeling of affection for or attachment or devotion to a person or persons; an expression of one’s love or affection; a feeling of brotherhood and good will toward other people; a strong, usually passionate, affection of one person for another, based in part on sexual attraction; the person who is the object of such an affection; sweetheart; lover; sexual passion; sexual intercourse.”

Valentine’s Day is set apart as a celebration of Love. Couples use it as an opportunity to give gifts of chocolate, flowers, or jewelry, especially for the lady. Today, my husband and I exchanged cards expressing our devotion.  But the acts of love we give each other are a daily occurrence, large and small, year in and year out. Sometimes it is just listening to each other, exchanging a foot massage, or just enjoying each others’ presence while we walk in the park or watching a movie. We do not need to buy expensive gifts to show how much we love each other. Of course, we are older and more mature than young people are. We know what we cherish, which is time together and the attitude of being each other’s best friend. We not only honor, but we respect, each other. This removes many evils from our path.

As you look at the definition above, you need to decide for yourself which one applies to you. Love is more than sexual passion, attraction, and touching intimately. If one truly Loves another, one cares about that person, along with his/her needs/wants/desires. We are divinely made so we can help one another to grow and become the person we are meant to be. We are not meant to inhibit, control, or exhibit power over anyone if we actually are expressing Love. We are not to do harm in any way. This would include hateful, mean words which achieve nothing in the long run, but they do cause hurt feelings which sometimes cannot be eradicated. Gentle words are vital to a good relationship, while screaming and yelling exacerbate any situation.

Do you think about what you are going to say before you open your mouth? It is a good policy and serves diplomacy well. Do you ask questions, which require an answer, versus making statements which you must then defend and qualify. If you are talking to someone you truly care about, you might want to remember this. It can make a big difference in any relationship, be it a loved one, coworker, or anyone else.

If Love is just an Emotion or a Feeling, it may seemingly express itself in an ebb and flow, like the tides. Can you really have Love for a wayward teenager who is bent on achieving some idea that makes you crazy? Yup! That is when you use your Love to guide that person the best you can. It may or may not work. In the end, you do the best you can. Someday, that teenager will have children and only then will  understand how hard you tried to do the best you could. I used a teenager as an example, but it could be anyone with whom you have a relationship. Sometimes you might feel the ebb and flow with your mate. It is not a sign that love has died, necessarily. It only says something about the nature of emotions and feelings, which are not constant.

When one first “falls in love,” that person usually can do no wrong. You see “through the eyes of love.” Then somewhere along the way, little habits begin to irritate you. You either resolve them, or they continue to expand — like a snowball going downhill. Eventually, it becomes too big to stop. Bickering begins, and those turn into fights. The next thing you know, you two are separating and going your own way. Sometimes you are happy about it, and sometimes you are not. If you are caught in this spiral, you must ask yourself about why you got together in the first place. Are any of those reasons still valid? If they are, you need to find a way to fix it, if you can. If not, you need a different game plan when you enter a relationship with someone new.

A revolutionary idea: Is it possible to live in Love as a State of Being?

When you open your eyes in the morning, what is your first thought? Your second one? Are you glad to be alive? Are you grateful for something? Are you expressing friendliness to people in your world? When you take a deep breath, do you feel a sweet release of tension and stress?

The element of Livingness is expressing Love as a State of Being, coming from within, and going outwards to anyone who contacts us during a day. It does not matter if it is five minutes with a salesclerk, giving a smile and a thank you for the service rendered, or if it is towards someone you truly love — be it your mate,  mother,  family, friend, or anyone else of importance to you.

Love is a State of Mind First, Last, and Always.

If you Love Life, you stop and smell the flowers along the way, appreciate the colors that surround you, the beautiful butterflies that flutter by, and birds that sing their song. You are living in the moment, not worrying about tomorrow or yesterday. LIVE IN THE NOW. You must have heard this many times in so many different ways. By doing this, you are more able to stay in tune with your thoughts and emotions.

If you dance, are you listening to the music you are hearing RIGHT NOW? That beat, that movement is all timed to the music. It is not the song that was playing yesterday or last year. Nor is it the song that will be played next year. It is Today’s Song. By staying in the moment, you will be moving to the music of Life Within You, more able to better respond to Life’s situations, be they positive or negative.

If you look at your current situation , you need to look at where you are versus where you would like to be. It is that simple and that hard. You are the captain of your ship. You alone must decide where and how to sail it. Are you willing to make changes so that you can achieve a new beginning? It is all up to you, after all. What do you choose?

God’s blessings upon your journey.

Chuhily Exhibit

Chihuly Exhibit





Fire Rainbows

Fire Rainbows



Aurora Borealis and Sunset

Aurora Borealis and Sunset





Red Winged Blackbird

Red Winged Blackbird



Live in the Moment by Dr. Wayne D. Dyer

Live in the Moment by Dr. Wayne D. Dyer



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