Everything has been so negative for so long. There have been so many worries and apprehensions to cause anxiety because most are beyond your control.
Are you breathing? Can you breathe deeply?
Do your eyes see something beautiful in your surroundings?
Does your nose smell some lovely scent that tickles your fancy?
Can you walk?
Do your arms move well?
Do your hands work?
Can you smile?
In short, where is your attention? Is it on things you cannot possibly do anything about? Or can you kiss and hug your loved ones? Touch is so very important from the moment of birth until your last breath.
Are you using your awareness to sweeten your days and those of your loved ones?
So much has been lost due to exterior realities.
Focus is vital to regain control of your body, mind and thoughts. Where is your attention?
If there are no tigers, lions, or bears to run from to save your life, the wear and tear of anxieties are not only useless but harmful.
Concentrate on the good things instead of dwelling on what you cannot personally control or change.
Life is short. Enjoy what you can while you can. Focus on what is in your area of choice so you may make better use of your time and energy.
God bless your journey!
As I left Walmart recently, I looked to the east and saw the most beautiful rainbow I have ever seen! It was so bright and clear as the sun was setting. Beneath the rainbow was a light blue sky. Above the rainbow was a darker, cloud-filled sky. Above that was a mystery rainbow that was almost there but not quite. What an amazing sight it was! I do wish I had my camera with me so I could capture it, but it was placed instead in my heart, mind, and memory as clearly as if I had taken a picture.
My point is that, if my mind had been busy on some problem, I probably would not have had the Awareness to see the Beauty in my surroundings in that moment of time.
Does your mind play tricks on you as well? We are so caught up in our thought processes that the Present just slips by, unnoticed. I wonder how much Beauty we miss every day?
What if one is so caught up in an electronic gadget that you remain unaware of anything but the screen? That happens more often as the technology produces even greater toys for us to play with.
Awareness and Focus are actually the same thing. How about you? What do you keep in your attention zone? Is it worthwhile? Or is it just entertainment?
While you are experiencing it, are you aware of time passing? You turn around and an hour, day or week have passed you by. Time is something you cannot buy back. Once it is gone, it becomes irretrievable except in your memory.
In short, Awareness is a valuable tool for you to experience your Present. Are you willing to consider this idea? It is well worth it.
God bless you on your journey!
This particular threesome is visible everywhere – on cars, plaques, walls, etc. Sometimes it is:
It could be very esoteric (beyond the understanding or knowledge of most people, as defined by the dictionary). It could just be that it is so simple, its deeper meanings are overlooked in the chaotic, busy world we live in. Certainly, many things occupy are thoughts from the second we wake up to the minute we go to bed.
But taking a deep breath and pausing, just looking at the three above phrases, ask yourself, “What comes to my mind?”
Live Well could immediately be translated into a materialistic ideal in lieu of being happy with your life and how you are living it.
Laugh Often could be nullified by the stress you are feeling at this moment over many situations in your life which you do not feel you have any control over, engendering a sense of hopelessness.
Love Much could simply be an erotic invitation to enjoy the flesh and its ecstasies, or it could make you think, “Have I told my loved ones today how very much I love them, appreciate them, enjoy them?” You know, with all the tragedies that have happened in this world in these past few years, I wonder how many people passed on without hearing that simple phrase?
Live, Love, and Laugh are my personal commandment for every moment of my day, every single day I am alive. I want the people in my life to know how very much I appreciate them. I do not want anyone to doubt that, ever. Each one is a gem in his/her own right – unique, special, one-of-a-kind. No matter how small they are, or what age they are, or how I know them. It matters not to me. I want to cherish each and every one, and I want them to know it. Life is too short to do otherwise. I want to look each one in the eye and let them know that I am listening to what they have to say. Each relationship, no matter if it is a busy store clerk who is obviously having a bad day, or a long-term friend, deserves not only my attention, but a smile as well. (You might be surprised at the lift a simple smile can accomplish, or a small act of kindness.)
Life passes us by through simple inaction, words unspoken, feelings unexpressed, and good intentions never fulfilled because one runs out of time. That happens with every minute of every day as it becomes history from this present moment.
You have to ask yourself, “Do I want to write a note today to just say Hi to a lonely friend, or a dear one I have gotten out of touch with, or even a note of forgiveness to someone (whether it is ever sent or not)?” Perhaps even a phone call, an email, or a Facebook, Twitter, etc.
Love is more than a feeling – it is a state of mind. If you are coming from a LOVE perspective, you act differently than you would if it comes from any other point of view.
Laughter, alias Levity, is a cure-all of just about every negative emotion we can muster. Sometimes we feel like the tail end of the dog, instead of the nose or ears. We get wagged a lot – by others, by situations, by things we believe are not under our control. Laughter has so many gifts to share. Yet, in this serious world so many of us live in, Laughter is the exception, not the rule. Isn’t that truly a sad state of affairs?
When I say Laughter, I also mean the state of mind known as JOY or Inner Joy. It is a sense that all is OK in your world. Is it? Or not?
You could ask, “What do I have to be Happy about?” Then follow that with a diatribe of complaints. Now I ask you, does that make you feel any better? Doubt it.
In your negativity, may I ask you, “When was the last time you went outdoors to experience Nature at her Best?” I find that even a trip to an indoor area where there are plants helps when the weather outside is adverse. When it is not, step outside. Find something from Mother Nature to admire. You will find your heart lifted like magic, your stress will disappear, and your perspective will lighten and improve.
Are you willing to make the move from the dog’s tail and go up to the ears or nose? You do control your destiny. Declare it to be so.
Look for my three friends: Live, Love, and Laugh in all their fullness. May your step be lighter, your heart happier, your breath much deeper, and your life more meaningful. God bless you on your journey!
Posted in Uncategorized
Tags: appreciate, breath, cherish, enjoy, esoteric, good intentions, hopelessness, inner joy, journey, joy, kindness, Laugh, Laugh Often, live, Live Well, Love, Love Much, magic, meaningful, metaphysics, Mother Nature, New Age, New thought, perspective, stress, thoughts, tragedies, Truth, understanding, wisdom
Metamorphosis is defined as, “Change of form, shape, structure, or substance; transformation; a marked or complete change of character, appearance, condition, etc.”
This happens during Autumn of every year. I revel in the sight of leaves drifting down from the trees and the changing of their colors.
It reminds me that I need to examine my own life to see what is not serving me very well so I can let it go. Amazingly, there is always something to find. Life does it to us, serving up a cup of sad memories, should have’s, shouldn’t have’s, wish I had, wish I hadn’t…you name it. That includes lack of forgiveness for myself and others. We hang onto the memories, both good and bad.By hanging onto the memories, we also hang onto the emotions. In most cases, that gives us more grief than the original occurrence of whatever happened. As usual, it is the bad stuff we hang onto the tightest. We wonder: Why am I so bummed out? Depressed? Sad? Angry?
Like a caterpillar that spins its cocoon so it can morph into a butterfly, we need to examine our attitudes, emotions, thoughts, etc. We cannot become who were meant to be as long as we continue to hang onto whatever is holding us back.
I tell myself that this is a time to accept changes and let go, peacefully and without frustration or gnashing of teeth. It is like putting a leaf into a stream and watch it float away with the current, releasing it.
Life is a journey, not a destination. I would rather enjoy the journey, wouldn’t you?
It is very difficult to enjoy something when you carry so much baggage with you, isn’t it?