Everything has been so negative for so long. There have been so many worries and apprehensions to cause anxiety because most are beyond your control.
Are you breathing? Can you breathe deeply?
Do your eyes see something beautiful in your surroundings?
Does your nose smell some lovely scent that tickles your fancy?
Can you walk?
Do your arms move well?
Do your hands work?
Can you smile?
In short, where is your attention? Is it on things you cannot possibly do anything about? Or can you kiss and hug your loved ones? Touch is so very important from the moment of birth until your last breath.
Are you using your awareness to sweeten your days and those of your loved ones?
So much has been lost due to exterior realities.
Focus is vital to regain control of your body, mind and thoughts. Where is your attention?
If there are no tigers, lions, or bears to run from to save your life, the wear and tear of anxieties are not only useless but harmful.
Concentrate on the good things instead of dwelling on what you cannot personally control or change.
Life is short. Enjoy what you can while you can. Focus on what is in your area of choice so you may make better use of your time and energy.
God bless your journey!
Love is defined as: “a deep and tender feeling of affection for or attachment or devotion to a person or persons; an expression of one’s love or affection; a feeling of brotherhood and good will toward other people; a strong, usually passionate, affection of one person for another, based in part on sexual attraction; the person who is the object of such an affection; sweetheart; lover; sexual passion; sexual intercourse.”
Valentine’s Day is set apart as a celebration of Love. Couples use it as an opportunity to give gifts of chocolate, flowers, or jewelry, especially for the lady. Today, my husband and I exchanged cards expressing our devotion. But the acts of love we give each other are a daily occurrence, large and small, year in and year out. Sometimes it is just listening to each other, exchanging a foot massage, or just enjoying each others’ presence while we walk in the park or watching a movie. We do not need to buy expensive gifts to show how much we love each other. Of course, we are older and more mature than young people are. We know what we cherish, which is time together and the attitude of being each other’s best friend. We not only honor, but we respect, each other. This removes many evils from our path.
As you look at the definition above, you need to decide for yourself which one applies to you. Love is more than sexual passion, attraction, and touching intimately. If one truly Loves another, one cares about that person, along with his/her needs/wants/desires. We are divinely made so we can help one another to grow and become the person we are meant to be. We are not meant to inhibit, control, or exhibit power over anyone if we actually are expressing Love. We are not to do harm in any way. This would include hateful, mean words which achieve nothing in the long run, but they do cause hurt feelings which sometimes cannot be eradicated. Gentle words are vital to a good relationship, while screaming and yelling exacerbate any situation.
Do you think about what you are going to say before you open your mouth? It is a good policy and serves diplomacy well. Do you ask questions, which require an answer, versus making statements which you must then defend and qualify. If you are talking to someone you truly care about, you might want to remember this. It can make a big difference in any relationship, be it a loved one, coworker, or anyone else.
If Love is just an Emotion or a Feeling, it may seemingly express itself in an ebb and flow, like the tides. Can you really have Love for a wayward teenager who is bent on achieving some idea that makes you crazy? Yup! That is when you use your Love to guide that person the best you can. It may or may not work. In the end, you do the best you can. Someday, that teenager will have children and only then will understand how hard you tried to do the best you could. I used a teenager as an example, but it could be anyone with whom you have a relationship. Sometimes you might feel the ebb and flow with your mate. It is not a sign that love has died, necessarily. It only says something about the nature of emotions and feelings, which are not constant.
When one first “falls in love,” that person usually can do no wrong. You see “through the eyes of love.” Then somewhere along the way, little habits begin to irritate you. You either resolve them, or they continue to expand — like a snowball going downhill. Eventually, it becomes too big to stop. Bickering begins, and those turn into fights. The next thing you know, you two are separating and going your own way. Sometimes you are happy about it, and sometimes you are not. If you are caught in this spiral, you must ask yourself about why you got together in the first place. Are any of those reasons still valid? If they are, you need to find a way to fix it, if you can. If not, you need a different game plan when you enter a relationship with someone new.
A revolutionary idea: Is it possible to live in Love as a State of Being?
When you open your eyes in the morning, what is your first thought? Your second one? Are you glad to be alive? Are you grateful for something? Are you expressing friendliness to people in your world? When you take a deep breath, do you feel a sweet release of tension and stress?
The element of Livingness is expressing Love as a State of Being, coming from within, and going outwards to anyone who contacts us during a day. It does not matter if it is five minutes with a salesclerk, giving a smile and a thank you for the service rendered, or if it is towards someone you truly love — be it your mate, mother, family, friend, or anyone else of importance to you.
Love is a State of Mind First, Last, and Always.
If you Love Life, you stop and smell the flowers along the way, appreciate the colors that surround you, the beautiful butterflies that flutter by, and birds that sing their song. You are living in the moment, not worrying about tomorrow or yesterday. LIVE IN THE NOW. You must have heard this many times in so many different ways. By doing this, you are more able to stay in tune with your thoughts and emotions.
If you dance, are you listening to the music you are hearing RIGHT NOW? That beat, that movement is all timed to the music. It is not the song that was playing yesterday or last year. Nor is it the song that will be played next year. It is Today’s Song. By staying in the moment, you will be moving to the music of Life Within You, more able to better respond to Life’s situations, be they positive or negative.
If you look at your current situation , you need to look at where you are versus where you would like to be. It is that simple and that hard. You are the captain of your ship. You alone must decide where and how to sail it. Are you willing to make changes so that you can achieve a new beginning? It is all up to you, after all. What do you choose?
God’s blessings upon your journey.
Posted in Uplifting Thoughts
Tags: alive, answer, birds, butterflies, colors, diplomacy, emotions, feelings, flowers, friendliness, God, grateful, guide, journey, life, Life within you, Live in the Now, livingness, Love, Love Life, metaphysics, music, New Age, New thought, questions, relationship, sexual attraction, song, thoughts, time, Truth, understanding, Valentine's Day, willing, wisdom
The definition for Happy is: “Favored by circumstances; lucky; fortunate; having, showing, or causing a feeling of great pleasure, contentment, joy, etc.; joyous; glad; pleased.” By the way, Happiness is a noun, while Happy is an adjective. That means the latter is active while the former is static…that means a lot.
Happiness is many things to many people. It is a state of mind. Some people equate it to ecstasy, or a state of euphoria. I would suggest to you that it is much more than that. It is more than a feeling, however fleeting that can be. Some believe that circumstances outside of you can bring you Happiness, unknowing that Happiness is an inside job. Perhaps you may want a soul mate so you can live “happily ever after,” yet that particular one has not appeared because all of the candidates are flawed. Some have become disillusioned with the idea, believing it to be an impossibility. So they just stop looking or trying. Some keep looking even though they are not exactly sure what it is they are seeking. Some reach a sense of desperation because they want to begin a family, feeling like the clock is ticking against them. They actually have the option now of freezing their eggs or sperm, just in case they finally find that certain someone. That keeps their options open so they can have a healthy baby.
Some think that stuff can be the essence of their existence. Just go out and buy whatever you think will finally make you Happy. Yet that newness wears off, so you go buy something else. It is a wonderful thing to enjoy your possessions and all the good that God has brought to you…whether it is a beautiful necklace or a fancy car. Just remember that there is more to life. Besides, if material possessions brought Happiness, why are there not more of us deliriously Happy? Some people seek money and fame beyond all else, yet when they find it, they still must feel empty because of involvement with drugs, alcohol, and other addictions, some of which are fatal. It appears to be conundrum to me. (Definition of Conundrum is any puzzling question or problem.)
Some seek security and base all their decisions on that one idea. Yet security in itself is usually a moving target, especially in this economy and changing circumstances for so many people. Some people even think that getting married will provide you with it. When they find out that it does not, they opt for divorce in lieu of being together and learning from each other. Tough decisions all.
There is a tale about a king who wanted to be happy, so he sent out a decree that he wanted to find the happiest man in his kingdom. He thought that, if he could find this person, he could wear this man’s shirt and be happy too. However, when he found the happiest man, it turned out that he did not even own a shirt. There is an idea to ponder.
Think for a minute: If Happiness is an inside job, how can anything outside of you actually truly create it? If you had a Happy plant growing inside of you, it would need nourishment in many forms: water, vitamins, sunshine, you name it. Yet we neglect to do any of that because we are waiting for some magic from outside of ourselves to help it to grow. While we wait, the plant withers and possibly dies.
I would suggest to you that Happiness has some basic qualities that help one to realize it:
All of these are interconnected with a sense of well-being. If one considers each word and then looks for something in their life that could be identified with it, perhaps just realizing it will raise your Happiness Quotient. If we remember that what we focus us on grows in our life, just changing how you approach the circumstances in your life could make it better.
Life was meant to be lived. Isn’t it about time that you felt you were, indeed, more alive?
If you are serious about being a happier person, suggest you sit down with a blank sheet of paper. Draw a line down the middle. Now write the words, “Am I Happy” and add a punctuation mark. It can be a “?,” a “!” or even a period. The punctuation mark will tell it all. Once you do that, on one side of the column on the paper, write down what makes you feel happy. On the other column, write down what makes you feel sad, lonely, lost, or unhappy. You might be amazed at what these answers will show you. Just writing things down helps you to take a look at your perspective and perhaps change it if you want. We get stuck like a hamster in a cage, doing the same things every day for the same reasons. Sometimes, it helps to get out of that cage of humdrum existence. Writing things down can add clarification and help you formulate a new beginning for you, starting now.
Are you brave enough and willing to try it?
Posted in Uplifting Thoughts
Tags: alive, brave, cage, change, circumstances, emotions turbulent, feelings, focus, Happiness, Happiness is an inside job, Happiness Quotient, happy, idea, life, magic, metaphysics, New Age, new biginning, New thought, perspective, security, stuff, thoughts, Truth, understanding, unhappy, well-being, willing, wisdom