Everything has been so negative for so long. There have been so many worries and apprehensions to cause anxiety because most are beyond your control.
Are you breathing? Can you breathe deeply?
Do your eyes see something beautiful in your surroundings?
Does your nose smell some lovely scent that tickles your fancy?
Can you walk?
Do your arms move well?
Do your hands work?
Can you smile?
In short, where is your attention? Is it on things you cannot possibly do anything about? Or can you kiss and hug your loved ones? Touch is so very important from the moment of birth until your last breath.
Are you using your awareness to sweeten your days and those of your loved ones?
So much has been lost due to exterior realities.
Focus is vital to regain control of your body, mind and thoughts. Where is your attention?
If there are no tigers, lions, or bears to run from to save your life, the wear and tear of anxieties are not only useless but harmful.
Concentrate on the good things instead of dwelling on what you cannot personally control or change.
Life is short. Enjoy what you can while you can. Focus on what is in your area of choice so you may make better use of your time and energy.
God bless your journey!
When one opens his/her eyes, the Dance of Life begins. Perhaps you have not even swung your feet out to the floor yet, but thoughts and emotions begin to pummel your consciousness…things to do, priorities, fears, worries, etc. Usually, it is the negative stuff that creates stress that come immediately to mind.
Wouldn’t it be great if your first thought upon waking is: “Thank God I am alive!” Breathe deeply, and feel your mouth smile. Joy fills your being. You are looking forward to another day of living your life, moving to the inner music created by a soul at peace.
If you had to guess, which scenario would come to the mind of most people? My guess is that the first one reigns supreme, with few even believing that the second one is a real possibility and not just an impossible dream.
At the root of the problem is the idea that your reality is subject to many outside influences and situations, most of which are intending to cause you stress and predicaments beyond your ability to cope with them. Your Dance of Life would sound like a cacophony of irritable noises to which you would move like a puppet on a stage, with strings beyond your control. Your breath moves up to your upper chest, denying the lung’s capability to provide oxygen fully to your body. Does that sound hopeless? It does to me.
Who would think that the busy thoughts in your mind could be controlled, with a choice of what and how to dwell on each situation the day would bring? Being able to use your body awareness to soften the abdomen when breathing in, and tightening it to push the air out so you get the benefits of oxygen to all parts of your being is not a silly idea pushed by some guru on television. It is actually the saving grace, becoming the beginning of the Dance of Life that is possible for each and every one.
We have all heard the famous saying, “Life is 10% of what happens and 90% of how you react to it.” In life, attitude is everything; it is what shapes our beliefs and our desires. I would add that it determines how your Dance of Life will unfold.
Yes, there are so many outer occurrences in our life that seem to predetermine our reactions, thoughts, and emotions. But what if you could change that? During this time of fear-filled existence, a sense of loss of so many things that we once considered our divine heritage, and exterior dictates of our daily routine, how could it be possible to be serene and at peace with yourself and others?
If you want a dose of insanity, turn on the television to listen to the daily news. That will begin your morning with negativity enough to last all day and well into the night. Every thought and emotion, every occurrence, etc., will solidify the notion that this world is truly chaotic, with no hope of anything else.
Or: you could get a cup of tea or coffee, sit quietly for a few minutes, and possibly read something uplifting to your heart and mind, concentrating on what is right in the world instead of all that which is wrong. Breathe deeply, do some yoga or Tai Chi as you move into your world with a sense of lightness and joy versus darkness, sadness, and anxiety for yourself and the world at large.
We all know someone who is in dire straits right now, perhaps jobless, hungry, and depressed. Where does one draw the line with compassion for all those others who are hurting deeply in so many ways right now? Praying is a good key, of course. Each person must answer that one personally. But it is possible to remain in a peaceful center while partaking of such activity as you deem necessary…if you begin when you first open your eyes in the morning and before your feet touch the floor.
One thought that has recently come to me is: In the Dance of Life, the part we play (big or small) is just a tiny portion of the lessons others came to this planet at this time in history in order to learn.
It is the idea of a grandfather teaching his grandchild about a butterfly which is struggling to get out of its cocoon. The child wants to aid it by helping to remove the cocoon. The grandfather stops her, saying, “If you do that, you are condemning it to a flightless existence. Only by its struggle to get out of its cocoon will the life force fill its wings so it can fly and be the beautiful thing it was meant to be.”
If you could magically remove the struggles you see every day, would you? Could you? Should you? We all help where we can, yes. But where is your stopping point?
At any rate, your Dance of Life is under your care, custody and control. What kind of music do you want to hear as you move through your day? It is, after all, within your power of choice to determine this, each and every day.
God bless you on your journey!
As we age, things change. Our body parts begin to complain.We do not walk as fast as we once did. We can no longer do things that we actually took for granted. Perhaps we gain or lose weight. We are no longer young.
The question remains: Do you want to age better? Are you willing to make some life style changes in order to be healthier?
Are you looking backwards at memories, both sad and happy ones? Are you looking forwards with hope or dread? Do you live in the ever-present NOW?
Every second you spend anywhere else other than NOW is time lost forever, never to be regained.
If you are in your NOW, you are living your life to the fullest, taking advantage of opportunities that come your way.
Life is so short, no matter how long that is. Yes, it is a great oxymoron, but true.
Are you happy with your present, or are you trying to escape from something? Where is your focus and attention? Are you caught up like a hamster in a cage, going round and round every day? Do you see beauty around you? Are you so stressed out that you are chest breathing (which is the first thing that happens)? Are you breathing deeply, relaxing into the moment?
How is your dance going? You are the only one who can dance your unique movements. No one else can do it for you. Is it slow and full of rhythm like a waltz? Are you doing the minute waltz in 30 seconds or less, stuffing every moment with activities, either voluntarily or out of necessity? Are you dancing to your own tune or somebody else’s?
Wherever you are in your life, the only moment you can make a new choice is the present one. Every change has a price tag in some form, be it time, money, effort, or something else. Are you willing to begin to change the music to which you are dancing?
If you make one small step in your chosen direction, it is a beginning. It does not have to be drastic. You can only do what is possible for you at this moment in time. Awareness of needed changes is vital to the process. After all, you are the only one who can make that decision to follow through.
Life is a beautiful thing that passes so quickly. Time does not stop for any reason. It is your journey and your dance. Make the most of your precious time.
God bless both your journey and your dance!
Psalms 118:24 says, “This is the day which the Lord hath made; we will rejoice and be glad in it.”
A child’s song from Agapeland album, “Bullfrogs and Butterflies” sings, “The is the day that the Lord has made, Not like tomorrow or yesterday, …so let’s all sing and be glad.”
When I work up this morning, my heart had wings on it. I thought, “This is a fresh new day. What shall I write upon it?” I have a feeling of anticipation and joy, looking forward to see what I shall do with it.
I had put a gift away for my husband, whose birthday is tomorrow. I put it in a special place. Have you ever done that, and then could not find it? I was on the edge of panic because I am a very organized person, but guess who could not locate it. Well, I did finally figure out where I put it, but then I got the giggles, laughing at myself. Have you ever done that? Giggles are good for the soul! Have you found a reason to laugh at yourself today? It is certainly a sure-nuff mood lightener!
Yesterday is now history and cannot be changed. Tomorrow has not yet arrived. Matthew 6:34 says, “Take no thought for the morrow: for the morrow shall take thought for the things of itself.” It is a lesson in today…how will you spend the time you are allotted…today?
It is the only time we have. It comes to us, second by second. How will you use it?
Depending upon your perspective, time can be wasted, used up, and used well. It is all a matter of choices.
I have four signs on my wall:
“Inscription on an ancient sun dial:
Time was is past —
Thou canst it not recall.
Time is thou hast —
Employ thy portion small.
Time future is not
and may never be.
Is the only time for thee!”
John F. Kennedy stated, “We must use time as a tool, not as a couch.”
E. C. McKenzie says, “Do it now – Today will be yesterday tomorrow.”
Another one says, author Anonymous: “If you need more time, take it, it is yours…it is all a matter of choices.”
So I ask you, since today is all you have, what are you going to do with it?
Blessings on your journey!