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Balancing Your Life

After watching the Olympics for several days, it has occurred to me how important BALANCE is to each and everything I watched. If one is just an inch off-balance, one way or another, that person will go down – no matter how good they are, how much they have practiced, or the long hours and many dollars they have spent to get to the Olympics. A speed skater, a boarder, ice skating, skiing, etc. – all require the magic of Balance in order to reach the podium.

I have a mobile in my room. I was watching it for some time. It has seagulls with wires connecting it together. The slightest whiff of moving air will cause it to circle. I noticed that, out of all the seagulls on the mobile, one small section was not moving properly. After studying it for a few minutes, I could see that one seagull had the tip of its wing over that of another. So I reached up and tweaked it a little. The mobile immediately swung back into perfect balance and moved like it should.

The thought occurred to me: How nice it would be if we all lived our lives while paying attention to Balance: Work, play eat, sleep, etc. How we spend each golden hour of our lives each and every day plays a part, just like the wing tip.

We all know what we have to do each and every day. We have to work at whatever we do to earn the money to meet our commitments and take care of our loved ones. But if we are not very careful, we can easily get out of Balance in our lives.

Perhaps you are thirsty so you reach for a can of cold pop instead of water. You are in a big hurry and are hungry. You look on your phone for a listing of fast food outlets nearby in lieu of a health foods store with ready-to-eat items. A child wants you to read him/her a story after a long, exhausting workday, so that moment passes by as you collapse into a chair. Your body is tired and aching from sitting or standing at work all day or night, so you pop a pain pill and settle down to watch some television before bed or sit at a computer, playing games to relax your mind. No thought of yoga stretches or deep breathing enter your mind.

Perhaps you are far too busy and with too many commitments to take that five minutes  for yourself or look for a yoga/Pilates/exercise class that would improve your health. You are shopping for groceries and grab the quickest and easiest meals instead of shopping carefully for items that are healthy for you or your family.

As I said, if just an inch off-balance in Olympic sports, it won’t work – the medal goes to someone else. However, if your life is Out of Balance, you do not feel well. You take a pill for your symptoms and keep going. You miss that beautiful sunset or perfect flower without noticing. Your mind is so busy on more important matters, like making a living, picking up the children on time, wondering where you are going to get the extra money needed to repair the car, how you can clean the house before guests arrive, and a million other things that bombard you from every angle. You are driven by outside forces that consume your time before you crawl into bed for a fitful night’s sleep because you are so over-stressed.

Your life is shortened by the stress caused because of your attention to the extraneous matters/forces. You do not take that five minutes of calmness before you start your day, breathing deeply and thinking/reading beautiful thoughts. When you get the chance to stop for a moment, you check your phone for messages or play a game instead of looking around you, pausing to see that item of Beauty just waiting for your attention. Your mind is crowded indeed. But if you choose to slow down just a bit, you would hear the laugh of a child as you read a story or see the smile return to a checker’s face who has just gotten a rude customer and needs your smile and “Good day!” to refocus his/her attention.

My point? Balance is not a dream – it is a choice. Every moment of your life contains one. You can make a difference to yourself and others. At risk is your health, the livingness you do or do not feel, and to the joy you could spread to others. The thought you put into every act/choice will change your reality.

You just have to ask yourself some questions: What is really important to you? How could you respond differently if you were not harried, tired, and grumpy? What would help change that? What class could you take such as Anger or Stress Management, Yoga, exercise, or something else? Could you stop what you are doing as you sit for hours at a time in order to move about for five minutes, as recommended? Could you take a deep breath and stretch a bit? Could you focus on something else  instead of whatever is making you crazy?

Life is so fleeting. It is our choices each day that will help the time to pass quickly and easily or drag by as we do a job that is eating us alive. There are always alternatives. You just have to look for them. Are you willing?

God’s blessings upon your journey!

Seagull Mobile

Hibiscus and Geranium

Dillon Reservoir Sunset

Hardy Hibiscus

Front Range Sunset

Zucchini Flower & Honey Bee

 

Renew Your Mind

Romans 12:2 states: “Be ye transformed by the renewing of your mind…”
What does that really mean? The dictionary defines RENEW as “to give new spiritual strength to, revive, to begin again, to refill with a fresh supply.”
Could we then decide to treat every single day as though it was a new beginning? Of course!
How much of yesterday’s (yester- year’s) baggage are you toting around? Perhaps you feel as though someone wronged you so you are JUSTIFIED in carrying a grudge? Perhaps someone did something you class in the “Unforgivable” Category? My own brother did something over 20 years ago to our mother that put him in that category for me for the rest of his life. He died this year. On his deathbed, I kissed his forehead and forgave him. I told him that he was doing the best he could, no matter whether I agreed with it or not. I asked myself if it really mattered after all. What point was there in carrying the grudge anymore? I blessed him on his way. Why did I wait so long? That is a good question. I never spoke a word to him directly from the date the Unforgivable happened till he died. Since then, it has been brought home to me what a burden I carried which I was not consciously aware of…because the minute I truly forgave him, I felt lighter.
So I ask you, what do you need to do to create a new beginning for yourself? Is it something inside of you, in your surroundings, in your companions, or in your life itself?
It is not a difficult thing, nor is it complicated. You just have to be WILLING. That is the first step. You will be guided from there.
Johann Wolfgang von Goethe, a German poet born on 8-28-1749, said, “Whatever you can do or dream you can, begin it. Boldness has a genius, power, and magic in it.”
What do you need to RENEW? Raise your awareness. It is the beginning so you can control your thoughts and emotions. Are you brave enough to try? What are you willing to release so you may be free?

Expand Your Comfort Zones

Stick your Necks Out!

Stick your Necks Out!

We all get caught up in our daily routines. It is familiar and most comfortable, like a pair of good slippers.

I would like to suggest that daily routines and comfort zones can also become a fence or a wall. Perhaps we might long for an adventure, but we never begin to plan one.

When was the last time you checked the cost of airfare to Hawaii? What deals are out there? Or perhaps it is to take a cruise or a trip to Disney World or Universal Studios. So many plan to do these as a dream, but it is always somewhere in the distant future…and certainly not now. Rationale then kicks in with: “That is too expensive. I don’t have the money.” You talk yourself out of it before you ever begin.

Do you work so hard at your life that there is no room for possibilities? Every day, year in and year out, is full to the brim with all of your lists of things to be done and must do.

It is said that the way to begin saving is to pay yourself first, even if it is only $5 – put it in a special account so that you can stop feeling like you do not have enough money to do anything.After enough time and consistent saving of even small amounts, you might be surprised at how much it could amount to. Dreams become possible one payday at a time.

Do you have a place in your wallet or purse for a “Hold Card“…be it $5, $10, or whatever? The thought behind abundance is this: You  look at something you would like to have, but you automatically think that you do not have the money for it, no matter how small a thing it is. (Like a nice Starbucks for a change of pace.) Yet, if you have a hold card, you could  decide to use it for that object. Or not. (How bad do I want that Starbucks? Do I want to use my Hold Card? I know I can replace my Hold Card on Payday.) But it then becomes a choice instead of an automatic reaction. You are breaking the chain that has held you in place for so long.

My point is that we get so set into our comfort zones that we never “stick our necks out!” Like the turtles above, we can look at our routines and decide if they are a fence or a wall. Analyzing our daily lives can bring to light other possibilities that we have not examined before.

Are you willing to “stick your neck out?”

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