Lower Your Blood Pressure – SA TA NA MA

Do you get “White Coat Fever” every time you go to see the doctor, a hospital, or  a Dentist Office? Or perhaps before you go into an important meeting? Or maybe before your first date with someone new? There are lots of instances out there which actually cause a raise in your blood pressure, even if your are perfectly normal most of the time.

Is it possible to do a simple movement with your hands to Lower Your  Blood Pressure?

The answer is YES!

It is a hand mudra which is used in yoga. Some get very fancy with it, but here is a simple way to do it:

Sit with a straight spine and close your eyes. Breathe in deeply, and as you slowly let your breath out, you say the words, either out loud or silently to yourself: SA TA NA MA as you alternately press the thumb against all four fingers individually of both hands, starting with using the thumb to press the first finger: Say SA (soft a sound); the TA as you use your thumb to press the middle finger; The NA as you press the ring finger; and MA as you press the little finger. You are always moving from the first finger towards the little finger as you say the sounds…never in reverse order.

There are meditations out there suggesting that you can do this for 11 minutes, sitting quietly, or 31 minutes. Personally, I feel that whatever you can do will benefit you, calm you down, and lower your Blood Pressure.

It does not need to be a religious act or complicated. You can keep it simple and benefit from it. If, however, you want the philosophy, more information, or total picture of it, all you have to do is key in the words: SA TA NA MA into your search engine. It has a potential to be a powerful thing to do if you want to go down that path.

It can help you to make changes in your life, if you choose. It can even assist you to relax before you go to sleep and let go of the problems/issues/emotions of your day.

If you choose to do this, you can do it subtly no matter where you are. Are you willing to give it a try? It could benefit you whenever you need to Lower Your Blood Pressure for any reason so you can take life a little easier.

God’s blessings upon your journey!

 

About upliftingthoughts4u

Life-long learning has been my quest always. There is so much in the world that brings us down. Like the old song says: "Eliminate the negative, Accentuate the positive..." Life, Love, Truth, Peace, Beauty, Laughter, Light, Joy = All these and more need to lift our spirits so we can soar. Daily wear and tear affects us all. Each one needs to take the time daily to look beyond the problems in our lives so we may find the solutions needed. I wish to use all my lessons learned to share uplifting thoughts with you. Come join me in trying to make this world a better place... :-) I have been happily married to author and poet W. Foster Welborn for 29 years. (His blog is URL: www.wfosterwelborn.com = RSS Feed is: www.wfosterwelborn.wordpress.com) He has 6 books on Kindle and 2 in print. I am his editor/typist. I currently have 4 more books that are in my finishing process. Watch for them!

Posted on April 17, 2014, in Uplifting Thoughts and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Howdy! I realize this is sort of off-topic however I had to ask.
    Does operating a well-established blog like yours require a lot of work?

    I’m brand new to running a blog however I do write in my journal on a daily basis.
    I’d like to start a blog so I can easily share my personal experience and feelings online.
    Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners.
    Thankyou!

    Like

    • My host is http://www.wordpress.com, which has free themes and lots of online guides. I used Mystique, which I modified, using the guides. It is mobile friendly. It is reasonably priced. There is a double layer of security if you have a smart phone. You might want to check it out. All you have to do is “follow the bouncing ball.” It is very easy to do. No coding knowledge is required. Follow your passion and blog. Write it down and get it out there! Happy blogging! Enjoy your day! 🙂

      Like

  2. It’s an remarkable paragraph designed for all the web users;
    they will get benefit from it I am sure.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: