Do you get “White Coat Fever” every time you go to see the doctor, a hospital, or  a Dentist Office? Or perhaps before you go into an important meeting? Or maybe before your first date with someone new? There are lots of instances out there which actually cause a raise in your blood pressure, even if your are perfectly normal most of the time.

Is it possible to do a simple movement with your hands to Lower Your  Blood Pressure?

The answer is YES!

It is a hand mudra which is used in yoga. Some get very fancy with it, but here is a simple way to do it:

Sit with a straight spine and close your eyes. Breathe in deeply, and as you slowly let your breath out, you say the words, either out loud or silently to yourself: SA TA NA MA as you alternately press the thumb against all four fingers individually of both hands, starting with using the thumb to press the first finger: Say SA (soft a sound); the TA as you use your thumb to press the middle finger; The NA as you press the ring finger; and MA as you press the little finger. You are always moving from the first finger towards the little finger as you say the sounds…never in reverse order.

There are meditations out there suggesting that you can do this for 11 minutes, sitting quietly, or 31 minutes. Personally, I feel that whatever you can do will benefit you, calm you down, and lower your Blood Pressure.

It does not need to be a religious act or complicated. You can keep it simple and benefit from it. If, however, you want the philosophy, more information, or total picture of it, all you have to do is key in the words: SA TA NA MA into your search engine. It has a potential to be a powerful thing to do if you want to go down that path.

It can help you to make changes in your life, if you choose. It can even assist you to relax before you go to sleep and let go of the problems/issues/emotions of your day.

If you choose to do this, you can do it subtly no matter where you are. Are you willing to give it a try? It could benefit you whenever you need to Lower Your Blood Pressure for any reason so you can take life a little easier.

God’s blessings upon your journey!