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Mindfulness
Webster’s Dictionary defines Mindfulness as: “Having in mind; aware.”
The Google for Mindfulness says:
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1.the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
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2.a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Your choices are clear: Get on that spinning merry-go-round and keep going until you drop from fatigue, OR STOP, BREATHE, Prioritize, figure out what is number one, do that, and then move on to number two. Anything else leads to insanity and ill health.
Besides, it does not work very well if you just jump on and keep going. Even Type A personalities get tired.
Meditation is taught in so many forms these days. If you need a quiet mind to function at your optimum level (and most people do), even a few moments in the morning before you begin your day is enough. Beauty is everywhere around us. Look for it. Take a few seconds to enjoy it. It just takes Focus and Awareness.
When the tempo of the dance of your life picks up to a pace where you can no longer keep your rhythm, something has to change. You just have to decide what that is. Are you willing?
God’s blessings upon your journey!
Flowers – Hibiscus
Autumn, Maroon Bells, CO
Autumn at Multnomah Falls, Oregon
beauty Mt Sneffels, Co
What’s up?
Baby Goslings
Today
As I opened my eyes this morning, I greeted the day with prayers and a smile. It is so good to be alive!
As I age, aches and pains of the body are there. I am not as young as I used to be. It takes me longer to do what I used to do in a few minutes. Minutes can become hours now.
But the joy of life remains.
A flock of geese just flew over, honking all the while. The sun feels warms on my head and is bright. Colors surround me in many forms. It will be another good day.
How do I know that will be true? Because I declare it to be so.
Will there be obstacles to face? Yes. Will some of those have a negative impact? Of course, but I will counter it with a positive attitude. I know that what I focus on will multiply, so I focus on the good. The bad stuff will multiply exponentially, like feeding a Gremlin after midnight and then getting it wet (like in the movie “Gremlins”)!
What do you want to emphasize…positive or negative? It is your choice.
Geese in Flight
- Geese Over Front Range, Colorado
