Posted by upliftingthoughts4u
With the 2015 New Year before us in just a short three days, it is a time to begin Looking Forward Instead of Backward.
If one is driving a car, how much time does one spend gazing into the rear view mirror? Now there is an accident waiting to happen! We all have to be aware of what is going on around us, right here, right now, real time. It is no different with Life, every day, day in, day out. Usually, it is some unfortunate experience that keeps us gazing backward, to no avail. Perhaps it is a word spoken in haste that cannot be retracted. Perhaps it was an unthinking act on someone else’s part that hurts us so very much. Perhaps we have done something we are sorry for but cannot take back. History cannot be changed. It has been said that Unhappiness is a result of someone trying to make something Un-Happen. It is a fact that Time cannot go backward. Yesterday is gone, and Tomorrow is but a figment of our imagination. The only day we have is TODAY. That is why it is known as the PRESENT. That is why it needs to be cherished, appreciated, and utilized the best we can. Forgive and let go of that which was so that you may move into your PRESENT with more livingness.
Now is a time when some people begin to make New Year’s Resolutions so that goals may be set and achieved, possibly change some negatives in one’s life to positives, “Turn over a new leaf!” etc. Some decide to begin a physical fitness program, pay for a fitness center contract, and make aggressive actions for a short time before the energy for change wears out amid the humdrum vicissitudes of daily life. Some decide to lose a lot of weight, set a goal that they remember from long ago and far away, and then feel like a failure when the required changes in eating habits just do not magically happen. Why is it that so many actually do not see the necessary steps to success actually begin with very small increments?
Do not be disheartened if you desire to actually make a difference to your health and life. Consistency is the key, of course. For instance, one could begin to lose weight by looking at your eating habits and writing down what you actually put in your mouth for a week. There is an eye opener for you! Physical Fitness could begin by setting a goal of walking on a treadmill for a few minutes every day, taking the stairs instead of an elevator, or parking farther out so you have to walk a little more. But first, you have to set a goal that is within your reach. You may not ever run a marathon, but you could see a healthier you in the mirror by beginning to make changes in what you do, how you do it, and the choices of food that you ingest. Questions to ask yourself: “Do I quickly grab a Starbucks and a donut, or do I actually figure out what is good for me in the long run? No matter how good that sweet Danish tastes, will it nourish my body? Do I skip breakfast altogether (which, by the way, every doctor/nutritionist/health addict knows is the major sin against the body) or do I learn to eat to live vs. live to eat?”
It has been suggested that Food Police is a negative idea in watching carefully what your choices are — treating the idea from a forceful point of view, ensuring failure. Actually, it all comes down to your choices. Is becoming more healthful important enough for you to look at the sweets that surround everyone at this time of year, the alcohol being consumed, the pops that are offered at every party, and enormous quantity of food on every plate?
Every diet in the world begins with measuring the actual intake of what you consume before you open your mouth, choosing the foods that will nourish you, and passing up the rest that is out there. Why is that so difficult?
That answer usually is tied up with our emotions. Are we stressed out? Are we overtired? Is the quality of sleep good, bad, or excellent? It has been proven over time that our hormones respond to all of these, even to the point where we are hunting for chocolate to eat so we can calm down, or some other comfort food which has nothing to do with our long term goal of becoming more healthy.
Attitude matters. It is paramount to make an analysis of what is going on between our ears. There are so many good things that come from exercise for our bodies that will help us along our path towards our goals. The peptides, etc., are released, helping us to feel better.
Some people do not want to take baby steps. They desire gargantuan goals, ensuring the probability that they will become failures more quickly. After all, if one cannot climb a mountain, what is the point in starting?
Confucius said, “Journey of a thousand miles begins with one step.”
He had it right!
So if you want to begin to write your New Year’s Resolutions, be kind to yourself. Be gentle with yourself. Look at where you are now, and then decide where you want to be a year from now. Then write a list of achievable steps where you can begin a synergy that will carry you onward.
It has been said that “Rome was not built in a day.” You might remind yourself of that as you go forth on your journey.
The Christmas Season is such a lovely time of year. It always seems to me that people are kinder toward others, more generous, more forgiving. But when that special day is passed, the attitudes in general change back to more “business as usual.” The meanness we all see every day overpowers our senses, and we lose sight of what Life is all about. Is it possible to extend these lovely Christmas moments and attitudes so that they are here every day of the year? It can be if you personally choose that to be your attitude and goal. It is, after all, up to you.
God’s blessings upon your journey! Happy New Year to one and all! May the light from the beautiful fireworks celebrations for the New Year remain in your mind and heart, long after they are gone from the skies. May God bless you with Love, Light, Life, Laughter, Joy, Truth, Beauty, and Peace every day this coming year!
Posted in Uplifting Thoughts
Tags: attitude, Beauty, blessings, change, choices, Christmas, Confucius, consistency, diet, exercise, God, Happy New Year, healthful, journey, joy, life, light, Love, metaphysics, negative, New thought, New Year's Resolutions, Peace, positive, stress, tomorrow, Truth, understanding, unhappiness, wisdom
Posted by upliftingthoughts4u
When you are looking for answers or you have questions that need responses, where do you start? That sounds like a silly question, but it is vital to your personal and spiritual growth.
The very beginning of wisdom begins with a personal relationship with your Creator. Every religion in the world begins here for every person.
When I open my eyes every morning, I say a prayer before my feet ever touch the floor: “Good morning, Lord! Thank you for this blessed day. I know that you will be with me every minute, unfolding my highest good before me. Take my hand, this day, and guide me. Amen!” Then I mentally take my Father’s hand, just like a trusting child, and begin my day. (By the way, if I ever turn loose of His hand during the day through negative emotions, I have to turn loose of them and reach for His hand again, trusting that all will turn out OK.)
You might ask why that is important. My answer? I know I am not alone, ever (that is, unless I choose to cling to negative emotions).
When I am seeking answers, need information, or just confused about some matter, I either write it down or ask the Universe to provide my needed responses. It comes in the form of a magazine article that I just happened to pick up, or someone sends me an email, or I become aware of just what I need to know, or a spiritual teacher comes into my life (in many forms, I might add).
Some religions call this: The Law of Attraction OR What you think about, you bring about!
The difference between the INSIDE vs. OUTSIDE approach is that countless numbers of people seek answers from those outside, trusting them before one’s own insight is utilized. Many seek the advice of psychic readers, Tarot cards, talking with friends, teachers, preachers, Personal Growth Speakers and Workshops, gurus, Holy Men, Wise Men, Elders, etc. My point is that inside of you, you have a guitar string that resonates to your inner being and its growth. If you receive information from outside of you, give it the guitar string test: If it resonates, your highest good is being blessed.
This probably seems like an outer space idea, at first, if you have never resonated before. My example is that I was in Harper’s Ferry just wondering around on my own for a few minutes. I heard some notes of music coming from a store. I walked in, asked the sales clerk what the music was, she answered, “Danny Wright’s ‘Time Windows.’ ” I walked over to the rack, picked it up, and turned to go to the cash register. A lady stopped me by asking, “Excuse me, but you just walked in, found out what was playing, and now you are buying it. How did you do that? I have been here for two solid hours, listening to these. I still do not know which one to buy. How do you know you will like it?” I responded, “My inner Spirit just began waltzing the second I heard it. I know I will love it for always!” She, of course, looked at me like I was a lunatic. I smiled at her, turned to the cashier, bought it, and walked out. Of course, Danny Wright has many wonderful works out now, but that one was my first experience, and it was not being sold in Colorado for a long time. I still love his music.
If I did not resonate, I could never have done that.
Resonating comes in the form of words as well: Books, Preachers, Teachers, Wise Men, Gurus, etc. All of these are outside sources. My point is that, when I resonate to these words, I am forming a relationship with them, making them my own. They become part of who I am.
People can be seekers, going from a book, to a teacher, to a class, etc., accumulating knowledge all the while, but they never ask: How can I use this? How does this apply to me? What will I change because of this new piece of information? It never becomes part of their being, used, contemplated, and cherished.
It is like three blind men trying to describe an elephant: One has hold of its leg, saying, “It is like a tree trunk!”; one has hold of its tail, saying, “It is like a snake!”‘ one has hold of its trunk, saying, “It is like a rope!” They are all correct from their point of view, but the concept of an elephant has truly eluded them.
Some people accept words of an Authority Figure, which could be anyone that person holds in high regard or who they feel has power over them, and blindly follow whatever they dictate or whoever is interpreting their ideas. There have been many famous and infamous figures throughout history who prove this, including Jesus, the Pope, Dalai Lama, Buddha, Lao Tzu, Confucius, Mohammed, John F. Kennedy, Ronald Reagan, Ralph Waldo Emerson, Plato, Plotinus, Aristotle, Hitler, Stalin, David Koresh, Jim Jones of Jonestown, Billy the Kid, Geronimo, etc. The list is endless. It can be anybody whom one places their trust in or who they feel subservient to. In inner cities where gangs rule, guess who is dictating to others? You know who it is. This idea can be applied to a manipulative Preacher as easily as it can be anyone you put ahead of your good common sense, your Inner Guide, and your resonator. Wars have been fought for thousands of years and continue today because people give up their personal power to someone else.
You might say: “I cannot control the world. All I can do is make decisions for me.” PRECISELY!
You can be a seeker and travel the world, looking for completeness outside of yourself. Lots of luck with that one.
Or you can begin with the personal questions that you need answers to. Write them down. Ask your Creator to teach you what you need to know to understand how to RESONATE to an inner guitar string so you can hear it when it twangs, be it music, words, books, teachers, or friends. Make it your very own music. Create your very own symphony inside of you. This will guide you to the end of your days.
The only question is: Are you willing? God is the Potter, and you are the Clay. In order to change your reality, it must begin inside of you. It is your choices in action.
God’s blessing on your journey!
Posted in Uplifting Thoughts
Tags: answer, Aristotle, Billy the Kid, Buddha, choices, Confucius, Creator, Dalai Lama, Dann Wright, David Koresh, emotions turbulent, gang, Geronimo, God, Hitler, Inner Guide, Inside, Jesus, Jim Jones, John F. Kennedy, journey, knowledge, Lao Tzu, Law of Attraction, metaphysics, Mohammed, negative, New Age, New thought, outside, Plato, Plotinus, Pope, Ralph Waldo Emerson, relationship, religion, resonate, Ronald Reagan, seekers, Stalin, think, thoughts, trust, Truth, understanding, willing, wisdom