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Be Gentle With Yourself

Are you aware that you may possibly treat yourself without the same consideration you would freely give to a friend or loved one?

Oftentimes, we are far more critical and certainly less forgiving of our foibles that we are of others. We “get on our own case” and beat ourselves up over some perceived shortcoming.

We need to raise our awareness of these instances. Why? Because they stunt our personal growth. Self condemnation is the worst beast to tame.

If we see something that needs to be corrected, by all means do it. If there is something we can do to change an outcome, go for it.

But in the meantime, learn to be gentle with yourself. You are here to learn lessons, just like everyone else is.

Are you willing to be open to the idea that you can learn to be gentle with yourself?

Your personal growth depends on it.

Attitude of Gratitude

Christmas and New Year’s are now past. The gifts have been opened and enjoyed. Perhaps you have made some New Year Resolutions, had a party, and welcomed the beginning of a New Year. So…what comes next?

Will it be more of the same? Or are you determined to make some changes?

Do you look at your life frequently, just to comment on what is wrong with it?

Do you need more of ….. (you finish that sentence)?

Here’s a novel idea: Look at your life carefully. Look at all the elements that are in it. Inside of each element is something to be grateful for. Many elements you were born with: You can walk, talk, speak, smell, think. There are many in this world who do not have the abilities you do. Are you contemplating what you will have for dinner? Many are wondering if they will be able to find anything to eat at all. In short, life is really not about what is wrong, but what is right. Too much attention is devoted to correcting deficiencies, while little is spent on the attitude of gratitude.

A song says, “Count your many blessing, name them one by one…” How long has it been since you did precisely that?

Whatever you focus your attention on is “the seed of your tomorrow.” Do you want more of what is good for you, or do you want to continue like a hamster in a cage, going round and round in the same old lessons?

Life is about lessons. It is meant to be lived. We all of have to do whatever it is we do every day…work, ride the bus, drive a car, play super mom or super dad, provider, bill payer…our routines rule our life.

When was the last time you said, “Thank you!” to someone? Do you show appreciation when someone does something for you? It is all part of the Attitude of Gratitude.

As for me, I am grateful for each and every day, from the sunrise to the sunset and beyond. I do count my blessings often. I love to be able to exercise and be healthy. I love to be outside and enjoy all of God’s wonders that He shares with me, be it a coyote,  a Kestrel, or a bee on a blossom in my camera’s vision, which is also a gift. Beauty is all around, and I actively seek it.

Life comes to us a moment at a time. The Attitude of Gratitude becomes a part of our way of life, which expands our blessings and our livingness in the enjoyment of each day.

So instead of condemning (finding fault with) ourselves and others, why not spend more of our time being grateful, COUNTING OUR BLESSINGS?

Coyote

Coyote

What's up?

What’s up?

Kestrel

Kestrel

Bee on a Snap Dragon

Bee on a Snap Dragon

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