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The Joy of Life
The Joy of Life is a mysterious thing which you either have, know you have it, and experience it daily if not all the time — or something has caused it to drain away, leaving you with an empty feeling, knowing not what you have lost.
Have you ever watched a dog that knows it is time to go for a walk? They are wagging all over, tail included. As they walk along, their head is up – unless it is down sniffing around at all the other smells. Their excitement does not lag as they go along, either. They are pulling on their leashes as a rule, and it does not matter what size the dog is.
How long has it been since you experienced the excitement of looking forward to something during your day? It could be something as small as a child’s smile or a small hand holding yours, or it could be meeting a friend or loved one for lunch. The possibilities are endless, aren’t they?
Or are they? Have the daily vicissitudes (wear and tear) worn you down to a nubbin? Are you so caught up in what you have to do, what has to be done, and know you cannot do it all that your days disappear? It is like a thief in the night, for when you turn around, time seems to have evaporated before your very eyes. You look back over the last few days, or months, or years, and wonder where it all went.
The solution? Pay attention daily, hourly, and by the minute. Do not let time slip through your fingers like sands in an hourglass.
Be alert! Look for it! Be like the dog who is looking forward to going for a walk. Be enthusiastic! When was the last time you “wagged your tail” over something you wanted to do?
Life comes to us in the present — not tomorrow or yesterday or even five minutes ago. It is the very second you are reading this, only to slip away into the past. What choices you make NOW do make a difference!
Do you have a dream that has dissipated into a ghost of its former self? DREAMS and GOALS help us to achieve more than we deemed possible, because SYNERGY comes into play. When was the last time you thought about your DREAMS or GOALS as a possibility/probability? Have you shelved them as improbable? You shoot yourself down before anyone else has a chance to do it! Perhaps you think you are too old? Too young? Do not have enough money? Do not have any time for such foolishness?
Any step you could take to achieve these dreams and goals is NEVER TOO SMALL! If you would take the step you see, it will lead you on…just like Dorothy in the Wizard of Oz did in the “Follow the Yellow Brick Road!” Along the way (where she tried to get back home), she was accompanied by Toto, her little dog, and then the Scarecrow (without a Brain), a Tin Man (without a heart), and the Cowardly Lion (without a medal). The Wizard of Oz came up with a solution, which worked for him just fine. It took the Good Witch of the North to show her that the Red Slippers could take her home if she just thought correctly. Ideas are like that as well. If you have the courage to begin it, life unfolds before you like a flower. Yes, you may have to pay in time and effort, but think of the fun you could have along the way!
Each day should be like a banquet, with the table spread before you containing all you could enjoy. What would your table look like? What do you want from life? Is mere existence enough, with one day melting into all the others along the way? Or do you want more? Define it. Write it down. Think about it. What step would begin it?
The Joy of Life is not afar off. It awaits you…with every choice you make today. Are you willing?
God’s blessings upon your journey!
Picture of Alert/Excitement
Dancing for a Treat
Having Fun, Playing with Paper
Nothing is Forever
In Latin, it is expressed “Infinitum Nihil:” Nothing is Forever.
A powerful sheik ordered his wise men to give him a saying to be carved into his signet ring that covers all the events of his life, good and bad…upon pain of death, I might add. The saying they came up with? “This, too, shall pass!”
Change is the order of the day.
My personal favorite is Ecclesiastes 3:1, which states: “To everything there is a season, and a time to every purpose under the heaven:” Actually, it goes on through verse 8, stating that there really is a time for all things. As I age, I find this to be true in so many ways. This is true for the good things in our lives, as well as the bad stuff. It comforts me endlessly to know that, just like a seed in the ground breaks its hull to send up a shoot through the earth to the sunlight, becoming a plant, then a bud, a blossom, a seed of new life, and then withers away, only to be replaced in its time by new plants. Some days I would like to hang onto some occurrence forever. Other days I wish it would pass quickly and take its garbage with it. That is life on this planet, which is the third rock from the sun. Sometimes things happen because we are human, living among humans who have frailties and make mistakes. We have to learn how to survive it all and not let it crush our spirits. We have to pick ourselves up, dust ourselves off, and start all over again. And yes, that is a song. But it is also true.
Each of us has an inner strength to be able to do that, day in and day out. Some days, we might want to throw in the towel and call it good. But life never gives us that chance.
How do we go on? Step by step. We take the step we see, which gives us the vision of another step to take. We do what we can, and keep looking for more information to help us on our way. Just the seeking is enough to create a Synergy for Change, drawing to us that which we need, when we need it. It has been said that, “From a different height, you get a different view.” That means that Life is like climbing a ladder. We put our foot on the step we can reach, go up, and suddenly another step manifests itself.
Just like Lao Tzu’s: “A journey of a thousand miles begins with one step,” you just have to be willing to take the one step you see. Are you willing? Take courage, and begin it!
God’s blessings on your journey!
Colorado Columbines
Peony in Full Blossom
Personal Rejuvenation
Springtime is here! What a wonderful time of year to zero in on your bad habits and look around for a better way to live!
We all do things on a regular basis that do not serve us very well. The bad thing about habits is that the more you resist them, the stronger they appear to be. I use the word, “appear” because it is just an illusion.
This goes for the all the “aholic” words you can think of: Chocaholic, workaholic, alcoholic, couchaholic, tv-aholic, game-aholic, text-aholic, foodaholic, phone-aholic, depressed-aholic, party-aholic, etc. Anything you do that does not serve you well qualifies.
There is an old saying that, “Too much of a good thing can become a bad thing.” Ergo, anything done to excess can become “too much of a good thing.”
Moderation can assist anyone who chooses to change. A piece of chocolate, a little tv/game/text/food/party time, etc.
Spring time is a time of renewal. It is, literally, a new beginning. A time when the earth awakens to begin another cycle.
You could choose to look at the illusions you serve and treat as a reality. You can move from concentrating on the problem to one that is looking for an answer. If you ask the question, God can answer you with a magazine article, a book, a person, a teacher, or a class.
Let’s say you want to lose weight, have tried many things unsuccessfully, and have an attitude of hopelessness — one that says you have not done it before, so what makes you think this time will be any different? You are concentrating on the problem, not the answer. There is ALWAYS AN ANSWER — one that will work for you if you consistently try something new. You could NOT eat the whole container of ice cream at one sitting because you are depressed. You could take a class that is appropriate for your physical condition…something that is gentle enough to help you begin to make a difference. You could take a meditation or a yoga class to calm yourself and learn to breathe correctly in lieu of stuffing something into your mouth to anesthetize your overwrought feelings. You could say the same for cigarettes, which everyone knows is detrimental to you to the point of death.
The problem is that the gung-ho attitude for change rarely works. Sooner or later, gung-ho gets weary and leaves. It is replaced by feelings of failure, sadness, hopelessness, etc.
In order to make some changes, you need to have a dialogue with yourself and be gentler. (No strong-arming yourself, please.) Look at the people on the Fastest Loser TV Program. They have given themselves an incentive to do what it takes. Why don’t you try to do the same? Surely, there is something you want that will help you to firm your resolve and take action for a change that is beneficial to your life, your livingness, and your longevity. Make a personal reward part of the program…make the rewards small enough and doable so they reinforce your long-term goal. The only question is, are you willing to take a look at your life, make a list (short or long) of what you want to change, and then come up with at least one suggestion that will help you begin…to take that first step, even if it is like a thousand-mile journey. Again, build in a reward program as well. The journey may be shortened considerably by improved attitudes, more energy, feeling better, liking how you look in the mirror, compliments from others, etc. Then you keep putting one foot in front of the other, moving along, step by step toward the NEW YOU…in looks, actions, etc. Make up new lists of action as you move towards your goal, always keeping the steps small enough that you will be successful, creating Synergy towards where it is you are going.
REMEMBER, THE KEY TO CHANGE IS CONSISTENCY!
Does that mean that, if you make a mistake and eat a box of cookies, you just permanently trashed your choice to be healthier? No, it means that you begin again, this moment, to fix a salad and a piece of meat for dinner. Failure only occurs when you give up.
MAKE A DECISION NOW TO NOT GIVE UP, NO MATTER WHAT! PERSEVERANCE IS THE KEY HERE!
Only you can make this Springtime a journey towards changing whatever it is that is not serving you well. Are you willing to make a list, look at it, and begin?
God’s blessings on your journey!
Tulips in Snow
Growth Happens
Signs of New Life
These three pictures show how Mother Nature perseveres: Growth continues in spite of the horrendous forces that can happen. You can see pictures of trees growing out of rocks and on impossibly steep cliffs, flowers and weeds growing up through the cement, etc. These should give us impetus in our lives to overcome, to begin again, and to go for it!
upliftingthoughts4u 