The definition for STRUGGLING is: “Striving to achieve or attain something in the face of difficulty or resistance.” That truly says it all, including all the issues one can face during this tumultuous time.
Thousands of years ago, Epictetus said, “It’s not what happens to you, but how you react to it that matters.” It is precisely what determines how you learn your life’s lessons, leading to your destiny.
So much has happened, and continues to happen, during these last two years. Unbelievable things occur every day now in every area of our lives. Some have lost loved ones, homes or places to live, friends, acquaintances, etc. As a nation, we are literally struggling in so many ways. Your mind reels from everyday happenstances. So how do you overcome these outside stimuli?
Your reactions to each and every one of these will indeed guide your footsteps. Are you taking a deep breath, step into a quiet place for a moment, and become still? Is this one of your possibilities? It’s like the old adage of “Counting to 10” before you act in lieu of reacting immediately. When acting, you have taken the time to look at different solutions in order to select the right one for you. If you are reacting, chaos reigns. Which do you want to perpetuate?
It is in your power to do this, if you are willing to accept the idea into your reality. It can be small things or humongous ones! Mountains vs. mole hills.
Life goes on, nonetheless. Choose wisely.
God’s blessings on your journey!
The question arises: Are you Driving your Destiny or Yourself!
Are you preoccupied with possessions? Do you know that what you own, owns you? You have to clean it, care for it, insure it, take dogs for walks or pay someone else to do it, etc. Stuff Rules!
Do you long for a simpler life? Do you feel that you do not have any time for yourself? Guess who can change that.
Life happens…a day at a time and a moment at a time. Yesterday is history and cannot be changed. Tomorrow is a dream which one can plan and work towards. Today is the only day that matters…this second as you read this.
If you believe that, will you act on it? Hug your child, tell someone you love and appreciate them, begin to do something that matters to you personally. Do you want to read a book or take a class? Pick up that book and begin it. Look for the class you want to take and sign up for it. Do you want to get in touch with someone that you have not spoken to in a while? Pick up the phone or send an email or letter. Don’t wait for the “perfect time” because that may never happen.
The only way your life will change is if you do.
Dr. Wayne W. Dyer states: “Change the way you look at things, and the things you look at change.”
Are you stressed out? The price of carrying that stress is high. It can cause significant health problems, if not your life.
How are you breathing? Your breath will tell you how well you are making choices in your life. Is it shallow and from the top of your lungs instead of belly breathing? If it is, you can be absolutely assured that you are shortening your life span considerably. Look for a yoga class you can do so you can learn to breathe better. Maybe you cannot get down on the floor, so look for a Silver Sneakers Yoga class in your area as they are everywhere. The poses are friendly to everyone who has physical problems, no matter the age.
This moment in this day is the only time you have to take a look at your priorities and assess what needs to change. Are you willing to get off the treadmill of your life and do it? Or is the treadmill going to continue just as it always does? If you are happy with the life you are living, I congratulate you for you are a rare bird. However, if you are not satisfied with the ways you spend your time, begin this second to look at where you are now and where you want to be. I am not talking about stuff and possessions. I am focusing on the one thing you cannot buy: More time.
Do you want to look back over the last few years of your life and wonder where it has gone? It happens to all of us, no matter the age. But you can begin to make a difference right now. Are you willing?
God’s blessings on your journey!
One good question: Do you consider yourself to be a HUMAN DOING or a HUMAN BEING?
A second question: Do you think you are a HUMAN BEING HAVING A SPIRITUAL EXPERIENCE?
Or are you a SPIRITUAL BEING HAVING A HUMAN EXPERIENCE?
What is the difference you might ask?
It is a matter of FOCUS, PRIORITIES, and how you actually spend your time each day.
We can have the most grand idea as we begin our day of who we are and what we plan to do, say our Prayers, Meditate maybe, and then get underway. Then the daily wear and tear (known as vicissitudes) begin. You make your to-do-lists and begin your day. The rest of the day passes as though it had wings. You look back on your day and wonder where it disappeared to. Things on your to-do-list are probably still sitting there, or it is partially done. You have to wonder: What happened?
One element here is the lack of FOCUS. There are so many distractions in our everyday world that it is a wonder we can get anything done. Noise levels can be astronomical. Quiet and stillness are rare. There are pressing priorities at every turn — everything from changing the baby’s diaper, to answering the phone, to dropping the kids off at school (and they are still half-dressed and dawdling), to getting ready for work, to a boss that changed his mind and added more work with tight deadlines on top of an already full load, etc.
How can one stay centered and calm in the face of the flurry of it all? Some say to get up at least five minutes earlier so you can have some quiet time where you can pray, meditate, do yoga or Thai Chi, read your Bible or Religious Instruction, or whatever you like, including a quiet cup of coffee on the back deck contemplating nature, birds, etc. God is there. But you must seek Him first in order to achieve that moment of rest that you will need to carry you through your daily activities.
In the Bible, Matthew 6:5-13, it states in v.6: “But thou, when thou prayest, enter into thy closet, and when thou has shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” It then goes into the Lord’s Prayer, which we are instructed to pray daily. I have wondered about that for years, but I have come to know that the whole story is to quiet the outer so that we can emphasize the innermost parts of us, finding solace for our weary hearts and minds.
Another element that leads to Peacefulness of Spirit is Meekness. In the Bible in Psalms 37:11, it states: “But the meek shall inherit the earth; and shall delight themselves in the abundance of peace.” Again, in Matthew 5:5, it states: “Blessed are the meek: for they shall inherit the earth.” George Lamsa’s explanation is as follows: “It refers to the type of man who does not retaliate and who is free from that grasping temper which leads to disputes and quarrels…Such men believe in nonresistance…” The true meaning of meekness is the ability to bend with the wind or being teachable. This is far from the traditional meaning of becoming a rug so others can wipe their feet on you. Say “Nay!” to that! It is more like a river flowing around the rocks and obstructions in its way. This is the attitude essential to remaining quiet, calm, and peaceful in the face of adversity.
It all comes down to what you think in your head versus how you react to what is going on around you. Are the kids fighting again? Is the husband or wife unhappy about some inconsequential detail (which is not important to you at all)? How are your stress levels — probably through the roof? Is a loved one ill? Is there too much month left and not enough money? Did someone cut you off in traffic and almost cause you to have an accident? Are your allergies causing you discomfort?
The world has a way of impinging on our presence of mind in a million different ways, both large and small. The only way to make a change in it is to alter yourself and how you are thinking and responding. The outside circumstances do not care a lick about how miserable you are.
So I ask you again:
Do you consider yourself to be a HUMAN DOING or a HUMAN BEING?
Do you think you are a HUMAN BEING HAVING A SPIRITUAL EXPERIENCE?
Or are you a SPIRITUAL BEING HAVING A HUMAN EXPERIENCE?
The difference lies at the center of you. Are you willing to be driven by external circumstances forever, or are you willing to do whatever it takes to put your hands on the wheel and take command of your ship? It is all up to you as to where and how it sails.
Saying a few words in prayer in the morning is not enough to keep your hands on the helm and in control of your destiny. You have to do something differently in order to achieve some level of calmness in the heart of you, no matter how hard the external winds are blowing — and they can get pretty strong. Where is your attention focused? It is your priority system that got you where you are today. Are you happy with that? If not, are you willing to look for another answer? Take the personal time for yourself, whatever amount that is, so you can quiet the storm, seek guidance, and proceed with a knowing that all is OK, regardless of the circumstances. Take the step you see, and proceed as best you can.
Are you willing to give it a try? It is, after all, your journey.
God’s blessings upon you!
Your orbit/life path has been created by all the choices you have made to date. Your trajectory is thereby something that can be projected from today into the future. Is that a scary idea (if you are not happy with your orbit/life path)? Or is it something to look forward to and anticipate? Perhaps some of each, like the Pushmi-pullyu from Doctor Dolittle?
Sometimes, our orbits/life paths are greatly affected by other people in our lives. Sometimes it is a mate, a child, a boss, a supervisor, a job, or some other important person like a parent. Sometimes we give our power away to others…we let them dictate to us what our lives should be like and do what they want in lieu of what we know, innately, is best for us, whether they agree or not. Sometimes we want others to tell us what to do because we feel hopelessly lost in the wilderness. That can be anything from psychic readings, tarot card readings, or even a priest or minister.
The message here is that each person is a Divine Creation of God, Unique, Special, with lessons to be learned on this planet, which is the third rock from the sun. The Truth is that each person controls his/her destiny, which is revealed every day though the choices that are made.
Have you always wanted to take a class to improve your mind, expand your awareness, or just for fun? What is keeping you from achieving that? Have you a list of books to read…someday, when you have time? These books not only add energy and knowledge, but they can give you the momentum to escape your current orbit and create a new one.
The difference between an old orbit/life path/trajectory and a new one is that something has to change.
W. Foster Welborn has a saying: “You cannot keep doing what you have been doing and expect you will get different results!”
In order to get different results, something has to added to your life that becomes the new beginning you seek.
If you want to be more healthy, you have to put down that donut or Danish and select a protein and a fruit. In lieu of that bottomless cup of caffeine, you need to drink more water. Instead of catching the elevator or escalator, you need to walk some stairs. Instead of collapsing on the couch at night with a remote in your hands, you need to set aside some time that fits your schedule and actually do something physical: Take a walk, ride a bike, take an exercise class, lift some weights, get on that exercise machine you bought (which is now a clothes hanger) and actually use it! Consistent effort here will pay off in so many ways, from a healthier you to a much happier you because, yes, exercise actually does lift the spirit!
Life’s daily demands of living, tasks to be done, obligations that we feel are required, etc., can use up every second of every day, with no room for anything else.
Your family, loved ones, and friends are important to you. Caring for them is vital. Do you take the time every single day to sit down and look into that person’s eyes and communicate with him/her, touching them like a hug or a kiss on the cheek? Your presence is a gift that no one can take away. Even a few minutes can make a difference over time. If you start when the child is young, for example, by the time they are a teenager with other priorities, they will still accept your presence. It is never too late to start.
I have read statistics that say that families are much more liable to text each other, even in the same room or in the same house, than they are to get up and go communicate face-to-face. One can laugh about this, but think of the opportunities you miss by doing it! Perhaps you might save some time, but at what cost? I have even heard that there are couples who can sit across from each other at a table and actually be texting each other!
Conversation is a lost art in our society, for the most part. Over a hundred years ago, they knew how to use words. They utilized a lot of words that have fallen out of use today because no one bothers with them anymore.
Are you willing to take a look at your orbit/life path to see if there is something that needs changing? Perhaps a choice that could be made differently if you took a class, like Assertiveness Training? Make a list – write it down. It takes it out of your head and gives you an objective to examine.
Only you have the power to change your trajectory. Are you willing to do that? It has power, Synergy, and life-fulfilling moments just waiting for you!
God bless your journey!
Posted in Uplifting Thoughts
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