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Life Is A Journey

It’s been said frequently that Life Is A Journey and Not a Destination.

How many times have you thought, “If I could just (you name it), I will have arrived.” You could put in, “Be debt free,” or “Be able to buy (that beautiful dress, fancy watch, expensive hand bag or shoes). Then people will notice how well I am doing. I will have arrived.” Every advertisement is directed at this attitude, whether it is whitening your teeth or buying any product. Please note the emphasis on arrived. Does that not, in itself, connotate a Destination?

Is the acquisition of “stuff” on your high priority list? How about buying a new home or car? Some people in the rarefied atmosphere want a new personal jet and a longer landing field. So you work day and night toward getting the “stuff” and then paying for it, be it a loan or a credit card. What price are you actually paying for it?

Are you working so hard that you have little time to spend with loved ones, and, even when you are with them, are you still fussing about some problem at work that you cannot resolve? That is time you never get back. I’ve heard a suggestion that I use: When you are traveling home, you mentally encapsulate the day and park it into a Box labeled “To Be Resolved,” or “Unfinished Business.” You then look at something in your immediate surroundings so you can really see where you are at that moment.  By the time you are home, you can truly greet your loved ones (be it a person, cat, dog, bird, whatever) and enjoy your evening more because your attention is not being fractured by some problem from work that you can do nothing about at that moment. Focus is the issue here.

Are you working so many hours that you are not taking good care of your body by eating good, healthy food and exercising properly so you will stay strong? Or are you grabbing fast food and gulping/chugging it down as soon as you leave the drive up window? You know it is high fat and will drive up your cholesterol and weight in the long run. You can tell yourself that it may happen sometime in the future and maybe not, and certainly not to you. It is amazing what lies we can tell ourselves to justify our poor decisions, and then believe them… 😦

Are your stress levels so high that you feel like you must smoke or eat chocolate or carbohydrates (sweets) to calm yourself down? Yet you may tell me you have no time to learn yoga, breathe correctly, meditate for a few minutes to calm the mind and body, or exercise. Do you know that the first sign of stress is the inability to breathe deeply? That shortens the oxygen available to your muscles and body to function. It creates aches and pains as well, headaches, tight muscles which can injure easily, etc. Is it worth it to you to find a different way to handle stress, and then do it?

Do you see a pattern here?

Life and choices come to us one moment at a time. Some choices never happen again because the consequences of that choice eliminates possibilities that would have been an option. Are you giving your attention to the price you are paying daily and what the coin is? (The coin is health, happiness, exercise, eating right, etc.) Is it worth it to you?

If Life Is A Journey and NOT a Destination, are you willing to take a serious look at your priorities so you can enjoy your Journey more?

Priority? What Priority?

Priority? What Priority?

 

Attitude of Gratitude

Christmas and New Year’s are now past. The gifts have been opened and enjoyed. Perhaps you have made some New Year Resolutions, had a party, and welcomed the beginning of a New Year. So…what comes next?

Will it be more of the same? Or are you determined to make some changes?

Do you look at your life frequently, just to comment on what is wrong with it?

Do you need more of ….. (you finish that sentence)?

Here’s a novel idea: Look at your life carefully. Look at all the elements that are in it. Inside of each element is something to be grateful for. Many elements you were born with: You can walk, talk, speak, smell, think. There are many in this world who do not have the abilities you do. Are you contemplating what you will have for dinner? Many are wondering if they will be able to find anything to eat at all. In short, life is really not about what is wrong, but what is right. Too much attention is devoted to correcting deficiencies, while little is spent on the attitude of gratitude.

A song says, “Count your many blessing, name them one by one…” How long has it been since you did precisely that?

Whatever you focus your attention on is “the seed of your tomorrow.” Do you want more of what is good for you, or do you want to continue like a hamster in a cage, going round and round in the same old lessons?

Life is about lessons. It is meant to be lived. We all of have to do whatever it is we do every day…work, ride the bus, drive a car, play super mom or super dad, provider, bill payer…our routines rule our life.

When was the last time you said, “Thank you!” to someone? Do you show appreciation when someone does something for you? It is all part of the Attitude of Gratitude.

As for me, I am grateful for each and every day, from the sunrise to the sunset and beyond. I do count my blessings often. I love to be able to exercise and be healthy. I love to be outside and enjoy all of God’s wonders that He shares with me, be it a coyote,  a Kestrel, or a bee on a blossom in my camera’s vision, which is also a gift. Beauty is all around, and I actively seek it.

Life comes to us a moment at a time. The Attitude of Gratitude becomes a part of our way of life, which expands our blessings and our livingness in the enjoyment of each day.

So instead of condemning (finding fault with) ourselves and others, why not spend more of our time being grateful, COUNTING OUR BLESSINGS?

Coyote

Coyote

What's up?

What’s up?

Kestrel

Kestrel

Bee on a Snap Dragon

Bee on a Snap Dragon

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