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Abundance

Matthew 13: 11 & 12 states: “Because it is given unto you to know the mysteries of the kingdom of heaven, but to them it is not given. For whosoever hath, to him shall be given, and he shall have more abundance: but whosoever hath not, from him shall be taken away even that he hath.”

These verses had confused me for years. It sounds so unfair and certainly not my idea of what a Good God would do to anybody. It took a long time for me to understand the full import of these verses.

IT IS ALL A MATTER OF CONSCIOUSNESS AND UNDERSTANDING.

Consciousness is a big word that translates into: What are you thinking about and emotionalizing over?

Are you concentrating on what you DO NOT HAVE or grateful for WHAT YOU DO HAVE? Do you feel a sense of LOSS? Are you CONFUSED?

Separating emotions multiply exponentially – the more you dwell on them, the worse it gets. Bad things happen, but the more you dwell on them, the more it continues to occur. CHAOS REIGNS SUPREME!

Yes, abundance of the bad stuff that occurs is definitely not a goal for anyone, knowingly.

Many believe that SCARCITY RULES — If you have something, then someone else does not have it. In short, there is not enough to go around. It is not a matter of doing without while someone else enjoys a nice home, great clothes and jewelry, perhaps maid service or a private jet to travel the world. Actually, it is a matter of looking at your life and your choices and being happy with what gifts God has given to you. Envying others is a road that leads to nowhere. Yes, there are many others who have so much more than I will ever own, yet I truly enjoy my life and my possessions, whatever they are. Years ago, we were burglarized, and I lost many of my favorite pieces of jewelry which can never be replaced. It was a lesson to me to truly enjoy what I do have, and do not worry about anything else. If some good fortune comes our way and we change where and how we live, I will be just as happy. If it does not happen, I have lost nothing. You see, we always have enough and to spare and to share. God’s world is one of abundance for everyone – mankind creates shortages, wars, power struggles, etc. If one gets in touch with the idea that God provides OUR DAILY BREAD, the struggle ends. Daily Bread in Jesus’ time means everything that you need, not just bread, literally. Is that idea new to you? Ponder it, for it is a gem of the most precious worth to you.

So, are you one of those who HATH? Good for you! Or are you a HATH NOT? It says you will continue to lose ground.

Your heart and mind are a mated pair – not separated. What influences one changes both. If the LOVE you feel for self and others is a part of every moment of every day, guess what multiplies? However, if you CONDEMN yourself or others for any reason, it diminishes you and them as well. Which do you want to promulgate? The choice is yours to make.

Have you ever noticed a Dandelion that has gone to seed, or watched their seeds as they drift on the wind? That is the principle of abundance in action. You can see it everywhere in nature as things go to seed, getting ready for a new season. You, too, can do this. Just take a look at your consciousness and see what needs to change. Are you willing?

God’s blessings upon your journey!

Dandelion = Abundance of Seeds

Dandelion = Abundance of Seeds

Nature's Abundance in Action

Nature’s Abundance in Action

 

 

 

 

 

 

Are You Building Your House Upon the Sand?

Matthew 7:24-27 states: “Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock. And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.”

This Biblical story is now thousands of years old, yet it can guide us in our lives today because it is a story about CHOICES and VALUES. Think about it. What did you have for breakfast today? When did you get up? Why did you get out of bed? What are your plans for the day? Are you going to be a couch potato, or is it time for a family outing? Do you want a beer or a cup of coffee?

LIFE HAPPENS A MOMENT AT A TIME. THE CHOICES YOU MAKE, BASED ON YOUR VALUES, WILL MAKE A BIG DIFFERENCE IN YOUR LIFE, EACH AND EVERY DAY!

The sayings are, of course, WORDS, and the rock is your BELIEF SYSTEM. It is more than what Jesus taught. It is, in fact, how you live your daily life. Your BELIEF SYSTEM is more than going to church every Sunday or whenever the Church door opens. It is more than what your pastor, preacher, Rabbi,  priest, or Holy Man says. IT IS WHAT YOU DO WITH WHAT THEY SAY THAT MATTERS.

Are you doing ARK’s (Acts of Random Kindness)? Are you acting in a caring manner with your coworkers, family, friends, acquaintances, and the local confused sales clerk? Or are you spewing forth unthinking words just because the milk got spilled all over,  a mate does something you do not like,  a clumsy child breaks something, or a sales clerk rings something up incorrectly? The point is: WHAT YOU SAY AND DO EVERY MINUTE OF EVERY DAY MATTERS BECAUSE IT IS YOUR BELIEF SYSTEM IN MOTION — IT IS BRINGING YOUR VALUES INTO REALITY.

John 1:1 states, “In the beginning was the Word, and the Word was with God, and the Word was God.”

This is more than a casual verse. It brings the importance to light of: WHAT WORDS YOU SPEAK ARE VITAL TO WHICH HOUSE YOU CHOOSE TO BUILD! Your actions will follow your words and thoughts!

If you think that words and actions do not matter, you are literally “BUILDING YOUR HOUSE UPON THE SAND!” Do you feel like you are on a treadmill, going nowhere fast? Every day is like all the others. Money goes out faster than it comes in. There is always more month left and no money to live on. CHAOS RULES! IT PROPAGATES ITSELF SO FAST THAT YOU CANNOT FIND THE OFF BUTTON! Confusion is the order of every day. Priorities change constantly. Perhaps you have great intentions in the morning, but by the evening you just collapse on the couch and turn the TV on, glad the day is over.

SYNERGY OCCURS AT ALL LEVELS. WHAT YOU THINK ABOUT, YOU BRING ABOUT! Do you ever ask yourself, “How is it I am thinking? Are my emotions running away with me? Is my anger a realistic reaction to the circumstances, or is it not commensurate with the situation?” Questions like these could begin to turn the tide of every day for the rest of your life. You see, questions indicate a change is possible – then the answers will come to you, teaching you what you need to do differently. The answers will come in many forms: Books, classes, workshops, preachers, teachers, etc. Your Spirit will recognize your answer because you asked the question in the first place. I actually write down my questions and then the answers when they come, dating them for fun. I have enjoyed watching the changes unfold. Are you willing to try it?

The house Jesus was talking about is your Spirit, which is inside of you. The sayings He was talking about is all the good, positive stuff which can help you make changes and have a better life. If you choose to follow the negative thoughts and emotions, your SYNERGY is stifled, no real changes in your life can be experienced,  and CHAOS RULES THE DAY! SYNERGY THEN MULTIPLIES THE BAD STUFF! Is that what you want…more of the same yuck?

It is your choice: WHICH HOUSE WILL YOU CHOOSE: BUILD IT ON ROCK OR ON SAND? Your words and actions are the expression of your POWER OF CHOICE IN MOTION. The power to make changes in your life is held solely in your own hands…nobody else can do it for you.

Kahlil Gibran stated: “If your garden is to be lit, it is you who must do it.”

God’s blessing on your journey!

Light on Poppies

Light on Poppies

Rose in the Light

Rose in the Light

 

Growth Happens From The Inside To the Outside

As you watch the trees, Growth Happens From the Inside To the Outside. Some of the bark peels off, but enough of it stays to add to the tree ring which scientists use to tell the age of the tree. Each ring represents a year of life for that tree. The tree draws sustenance from its root system, the sap, and the leaves, which use photosynthesis to feed the tree. No matter how little the tree is or how big, the above holds true.

So, if you were a tree, what would your ring look like? How is your root system? How do you nourish yourself? Would you be a healthy tree, or a spindly sapling?

Your root system is your beliefs. The Religion you espouse yourself to be is a belief system.  Do you live your beliefs? Or is it a Sunday only kind of thing? Is it a healthy one, or not?

The Aspen trees can become quite big. Yet, when you look at their root system, it is very shallow and small. A strong wind can blow it over.

When you look at a Maple tree, its root system is huge and can be up to 1-1/2 times its height.  Strong winds may break off a branch, but not the tree.

Cottonwoods can become rather large. Yet they rot and deteriorate from the inside. When the winds blow them over or break them, they are hollow inside.

Which tree would you want to be most like? Are your beliefs so strong that, though strong winds of life may blow, you are able to bend with the wind and not break? Or is it shallow and built on what others have told you for years? Have you put to use the words so they become part of your story? Or do they lie fallow, like a field that is not planted?

Do you sometimes feel hollow inside? Perhaps you are unsure of yourself and lack confidence in your decision-making capability. Perhaps you have low self esteem, established when others told you that you did not measure up. Believe it or not, these are repairable. You are not doomed to be that way forever.

The sap of the tree is likened to your mind chatter. How is it you are thinking? This is what feeds your tree. Are you sometimes poisoning your tree by condemning yourself for some shortcoming, either perceived or real? Self condemnation is the biggest inhibitor to growth and change that exists.

The leaves are your daily actions, which generate life-giving, spirit-lifting moments and experiences. Do you take action mindfully or do you just slop along, doing what you do without enthusiasm? What do your leaves look like? Are they vibrant and colorful or wilting and sad?

Together, all of these analogies speak to someone who is enjoying their life, whatever that looks like. The trees I speak of are whole beings, and so are you. One cannot take just one element of it and have it survive. It takes the entire system in order to be complete.

Jesus talked many times of ATONEMENT. What if you were to break it apart into AT-ONE-MENT? Would it mean something entirely new to you?

The winds of life come at us every day in varying force and velocity. How you tend to your tree (yourself) will determine how you can survive it, learn from it, and go forth with a happy heart.

Are you willing to look at the elements of your tree: Is your belief system firmly rooted, able to guide you come what may? Do you control your mind chatter, directing it wisely into good channels of thought,  or does it control you, dictating to you about every detail of your existence? Are your daily actions mindfully and thoughtfully directed or willy-nilly, being blown every which direction?

Take hope. You can use the power of CHOICE and begin to learn to change whatever you think you need to. Books, teachers, workshops, preachers, etc., can all play a part in your growth. Once you DECIDE to implement some new directions in your life, the LAW OF ATTRACTION will come into play. SERENDIPITY and SYNCHRONICITY will unleash their powers for you.

Are you willing to take a close look at your personal tree of life in order to determine if changes are needed? Is the Status Quo good enough for you? Are you willing to live the way you do for the rest of your life? Only you can answer that question.

Rest assured that growth does, indeed, happen from the inside to the outside of you!

God’s blessings upon your journey!

Colorful Trees

Colorful Trees

Colorful Leaves

Colorful Leaves

 

 

 

 

 

Have You Laughed at Yourself Lately?

Every single day, I find lots of reasons to laugh at myself. Sometimes I am so serious that the thought of laughter is its own joke. Yes, there are times to be serious. But laughter makes a wonderful companion, especially when I am making myself wrong about something or depressed over some ache or pain. I heartily endorse the use of laughter as a tool for healing as well, just like Norman Cousins’ book, “Anatomy of an Illness: As Perceived By the Patient:”

“Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies’ capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor’s genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient’s talent was in mobilizing his body’s own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.”

Another of interest is “The Healing Power of Humor” by Allen Klein: “The ability to laugh at annoyances, crises, and even outright disasters can literally save your life. The author presents a series of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.”

If one Googles, “Laughter is the best medicine,” lots of entries come up. One such entry is, “Laughter is the Best Medicine” at http://www.helpguide.org/life/humor_laughter_health.htm    What a delight it was to see this, repeating how many areas of your life,  spirit, and health can improve through the use of humor and laughter. Please go there and read this refreshing article.

Norman Vincent Peale states: “It is of practical value to learn to like yourself. Since you must spend so much time with yourself, you might as well get some satisfaction out of the relationship.” Please check out some of his books, especially, “The Power of Positive Thinking.” It helps to change your perspective.

Proverbs 17:22 states: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

That is an accurate description of how I feel about laughter and its absence. That is why I look for the lighter side of things in spite of pain, enduring illness, sadness (which is appropriate for a time, but then you have to let it go), depression (feeling down for long periods of time), growing older (and seeing how very much I am no longer capable of doing or must do much less), etc. For every reason under the sun, there are many reactions possible. I have to admit that I cannot always respond well, lightening up and getting on with life, but it is my ultimate goal and ideal. I strive very hard to make it workable in my life. I put some music on and dance around, just experiencing the joy of movement. I do yoga. I do my physical therapy exercises religiously and go to the physical therapist as needed. I exercise daily in some way. I love the endorphins that gives me.

My message is a simple one: No matter what you have got that is eating at you, laughter and humor can improve your heart and mind so you can deal with life more effectively. All you have to do is seek to experience it in your life, in whatever way that suits you. Are you willing to turn loose of the problem that is choking the life out of you and look for another answer? It is your choice — use it wisely.

God’s blessings on your journey!

My Mom at 96, Still Laughing!

My Mom at 96, Still Laughing!

What a joy that was to experience!

 

 

 

 

 

Harmony Traces In a Relationship

Harmony Traces is an example of a couple who is pulling together, focusing their energies, money, and goals so that synergy occurs, creating the desired end result. It is the quintessence of cooperation.  This happens in less time than it would take two individuals working alone.

Have you ever tried to pull a heavy wagon all by yourself? It doesn’t work too well, does it? If you have two horses trying to pull a load, they are yoked together so the effort expended achieves the goal. That is what Harmony Traces is…pulling together.

For those who are familiar with Charlton Heston in the movie, “Ben Hur,” he is talking to the sheik’s four horses, telling each one of them their strengths. He told the sheik that they were harnessed incorrectly so that they would not hold a turn as they should. He then told him how each one should be placed so that their combined effort would be successful.

Life is a lot like that. However, I have found over the years that there are not many couples out there who are concerned with this. Life itself helps us to pick at our partners, dividing us, creating enmity and hurt feelings. The end result gets lost in the details.

Communication fails so badly that some couples just stop talking to their partners, trying to avoid another confrontation. It is just too painful to endure.

If you are feeling a separation with your important other, you need to ask yourself if you want it to continue. Or…do you want to do something about it?

If you decide to change the situation, there are many counselors, books, communication classes, etc. out there. If you truly want it, you just need to seek it.

Harmony Traces is not something that happens by magic. It is an idea you have to work towards. If there is something you need to discuss with your partner that is unpleasant, you have to start somewhere. Deciding when and where may be a delicate issue. But you begin the conversation, peacefully, calmly, and with a recognition of just how much you care for this person, communicating that first. Respecting others opinions, active listening, and responding appropriately are key here for both of you.

I saw in this one movie with Steve Martin where they had 12 kids between them. During a family meeting, they passed around the talking stick. Only the person with the stick could say something, and the rest had to listen. I have often thought about how valuable this idea is: Simple, easy, and doable. But when emotions get involved, people stop listening, respecting, and communicating. Guess what happens next? You got it: A full-fledged battle is underway. You can rest assured that feelings, memories, and words occur that you cannot take back or change.

Honesty and trust are developed over time. It does not grow like a mushroom, which can blossom overnight. It is more like the oak tree, slow to develop, but the growth is worth any effort in the long run.

All you have to do is to think about the idea of Harmony Traces as a worthwhile goal to strive for. This journey of a thousand miles will begin with this step. Are you willing to take it?

God’s blessings on your journey!

Mushrooms Blossom Quickly

Mushrooms Blossom Quickly

Oak Tree in Autumn - Beautiful to Behold!

Oak Tree in Autumn – Beautiful to Behold!

 

 

Nothing is Forever

In Latin, it is expressed “Infinitum Nihil:” Nothing is Forever.

A powerful sheik ordered his wise men to give him a saying to be carved into his signet ring that covers all the events of his life, good and bad…upon pain of death, I might add. The saying they came up with? “This, too, shall pass!

Change is the order of the day.

My personal favorite is Ecclesiastes 3:1, which states: “To everything there is a season, and a time to every purpose under the heaven:” Actually, it goes on through verse 8, stating that there really is a time for all things. As I age, I find this to be true in so many ways.   This is true for the good things in our lives, as well as the bad stuff. It comforts me endlessly to know that, just like a seed in the ground breaks its hull to send up a shoot through the earth to the sunlight, becoming a plant, then a bud, a blossom, a seed of new life, and then withers away, only to be replaced in its time by new plants. Some days I would like to hang onto some occurrence forever. Other days I wish it would pass quickly and take its garbage with it. That is life on this planet, which is the third rock from the sun. Sometimes things happen because we are human, living among humans who have frailties and make mistakes. We have to learn how to survive it all and not let it crush our spirits. We have to pick ourselves up, dust ourselves off, and start all over again. And yes, that is a song. But it is also true.

Each of us has an inner strength to be able to do that, day in and day out. Some days, we might want to throw in the towel and call it good. But life never gives us that chance.

How do we go on? Step by step. We take the step we see, which gives us the vision of another step to take. We do what we can, and keep looking for more information to help us on our way. Just the seeking is enough to create a Synergy for Change, drawing to us that which we need, when we need it.  It has been said that, “From a different height, you get a different view.” That means that Life is like climbing a ladder. We put our foot on the step we can reach, go up, and suddenly another step manifests itself.

Just like Lao Tzu’s: “A journey of a thousand miles begins with one step,” you just have to be willing to take the one step you see. Are you willing? Take courage, and begin it!

God’s blessings on your journey!

Colorado Columbines

Colorado Columbines

Peony in Full Blossom

Peony in Full Blossom

 

 

 

 

Remember Lot’s Wife

The whole world knows the story of Sodom and Gomorrah. As Lot and his family were leaving the city, they were forewarned: Do not look back! In Genesis 19:17, it states, “Escape for thy life; look not behind thee, neither stay thou in all the plain; escape to the mountain, lest thou be consumed.” In Genesis 19: 24-26, it says, “Then the Lord rained upon Sodom and upon Gomorrah brimstone and fire from the Lord out of Heaven; And he overthrew those cities, and all the plain, and all the inhabitants of the cities, and that which grew upon the ground. But his wife looked back from behind him, and she became a pillar of salt.”

There have been some astute astronomers who state that a meteor did, in fact, strike there. Who is to know for certain? It is a fact  that the whole region contains pitch, a petroleum derivative which is flammable and is still used in making torches and charcoal.

In the Lamsa translation of the Bible, it comments that, ” ‘She became a pillar of salt’ is an Eastern idiom which means, ‘She had a stroke, or she was paralyzed and dead.’ In the East, when a man becomes paralyzed or has a stroke, the people say, ‘He has turned into a rock.’ or ‘he has become like a stone.’ ”

It goes on to state:  “Lot’s wife had been reluctant to leave the pleasant gardens and orchards of Sodom. She had doubted her husband’s vision and the divine warning. Her sons-in-law had thought Lot had lost his mind and that he was mocking when he told them of the divine warning asking them to leave the city. Evidently Lot’s wife also did not believe the city would be destroyed.

When Lot’s wife disobeyed the divine command and stood up and looked behind and saw the city of orchards and lush gardens and everything which had been dear to her heart, on fire, and the smoke rising to the heavens, she had a stroke and she became hard like a block of salt or flint rock, which is also called salt, and she was dead. Such blocks of salt rock are still to be found in Sodom.

The catastrophe and the loss of her daughters, her sons-in-law, and her other relatives were too much for a woman who had been brought up in the luxuries of Sodom and who had no faith in the God of her husband.”

Emmet Fox states: “Never look back. Always go right ahead. Even if you are quaking, go right ahead. No matter how unattractive or how dangerous the road ahead may be, it is better than the road back. The road ahead may be veiled from sight; but you must teach yourself to regard the unknown as friendly. Remember that God is always on the road ahead.

Psalm 143:8  ‘…cause me to know the way wherein I would walk; for I lift up my soul unto thee.’ “

My point? Our personal histories have a way of projecting themselves from the past into each today and our tomorrows if we let that happen. All you have to do is focus on the past in lieu of the present. Very simple. Not hard. The past, no matter how good it was or how bad it was, is unchangeable. You may take lessons learned from your past and make better choices today because of them, but you cannot change history. Mostly, we concentrate on the bad stuff. Have you noticed that tendency in yourself? Actually, even the good stuff can influence and change your present as well. We try to hang on to it because we think it was better than our present. Then it becomes life defeating because it, too, is unchangeable in the mists of time.

Time does not go backward and does not tarry with yesterday. All you have is today to make different choices so it will change your tomorrow.

I fully appreciate Fox’s point: “go right ahead.” Regardless of your past, good or bad, you have to formulate a new plan of action so that you can begin again to live the life that God has for you. You must begin it NOW! The only place that will effect a difference is NOW!

Are you willing to let go of your yesterdays/history? REMEMBER LOT’S WIFE!  Are you willing?

God’s blessings on your journey!

Garden

Garden

Flowers

Flowers

 

 

Bear Hugs Kettle

Emmet Fox states:

“There is an anecdote of the Far West which carries a wonderful lesson. It appears that a party of hunters, being called away from their camp, left the campfire unattended, with a kettle of water boiling on it.

Presently an old bear crept out of the woods, and, seeing the kettle with its lid dancing about on top, promptly seized it. The boiling water scalded him badly; but instead of dropping the kettle instantly, he proceeded to hug it tightly — this being a bear’s idea of defense. Of course, the tighter he hugged it, the more it burned him; and the more it burned him, the tighter he hugged it; and so on in a vicious circle, to the undoing of the bear.

This illustrates perfectly the way in which many people hug their difficulties to their bosoms by constantly rehearsing them to themselves and others.”

Are you one of those? When something upsets you, do you fuss and fume about it? How long do you do that?  I personally know people that can hang onto bad stuff for days, weeks, months, and years at a time. They feel justified because it was a particularly bad memory. Guess who it hurts? Nobody but you.

Alternative: Let it go. Release it. Know that life happens, one day at a time. You cannot get anywhere when you are driving if you are always looking behind you; in fact, that would be very dangerous. You must always be aware of your surroundings and look ahead as part of that. Life is no different.

History, even that which happened a second ago, cannot be changed. There is no power that can change the past. So let go of it.

If a dog has an itch, he scratches it. He is living in the now. How about you? Can you say that?

If some problem is wearing you out from the inside, become the spectator and see if you can see it from a different view. If you cannot do anything to change it, move into the present, look around for something to be grateful for, and give thanks to your Creator for it.

Can you just let it go? It’s up to you!

Blessings on your journey!

30 Things to Stop Doing to Yourself

A friend of mine sent me this link, and it has some really interesting thoughts and pictures, so check it out:

http://www.lifebuzz.com/just-stop/

Personal Rejuvenation

Springtime is here! What a wonderful time of year to zero in on your bad habits and look around for a better way to live!

We all do things on a regular basis that do not serve us very well. The bad thing about habits is that the more you resist them, the stronger they appear to be. I use the word, “appear” because it is just an illusion.

This goes for the all the “aholic” words you can think of: Chocaholic, workaholic, alcoholic, couchaholic, tv-aholic, game-aholic, text-aholic, foodaholic, phone-aholic, depressed-aholic, party-aholic, etc. Anything you do that does not serve you well qualifies.

There is an old saying that, “Too much of a good thing can become a bad thing.” Ergo, anything done to excess can become “too much of a good thing.”

Moderation can assist anyone who chooses to change. A piece of chocolate, a little tv/game/text/food/party time, etc.

Spring time is a time of renewal. It is, literally, a new beginning. A time when the earth awakens to begin another cycle.

You could choose to look at the illusions you serve and treat as a reality. You can move from concentrating on the problem to one that is looking for an answer. If you ask the question, God can answer you with a magazine article, a book, a person, a teacher, or a class.

Let’s say you want to lose weight, have tried many things unsuccessfully, and have an attitude of hopelessness — one that says you have not done it before, so what makes you think this time will be any different? You are concentrating on the problem, not the answer. There is ALWAYS AN ANSWER — one that will work for you if you consistently try something new. You could NOT eat the whole container of ice cream at one sitting because you are depressed. You could take a class that is appropriate for your physical condition…something that is gentle enough to help you begin to make a difference. You could take a meditation or a yoga class to calm yourself and learn to breathe correctly in lieu of stuffing something into your mouth to anesthetize your overwrought feelings. You could say the same for cigarettes, which everyone knows is detrimental to you to the point of death.

The problem is that the gung-ho attitude for change rarely works. Sooner or later, gung-ho gets weary and leaves. It is replaced by feelings of failure, sadness, hopelessness, etc.

In order to make some changes, you need to have a dialogue with yourself and be gentler. (No strong-arming yourself, please.) Look at the people on the Fastest Loser TV Program. They have given themselves an incentive to do what it takes. Why don’t you try to do the same? Surely, there is something you want that will help you to firm your resolve and take action for a change that is beneficial to your life, your livingness, and your longevity. Make a personal reward part of the program…make the rewards small enough and doable so they reinforce your long-term goal. The only question is, are you willing to take a look at your life, make a list (short or long) of what you want to change, and then come up with at least one suggestion that will help you begin…to take that first step, even if it is like a thousand-mile journey. Again, build in a reward program as well. The journey may be shortened considerably by improved attitudes, more energy, feeling better, liking how you look in the mirror, compliments from others, etc. Then you keep putting one foot in front of the other, moving along, step by step toward the NEW YOU…in looks, actions, etc. Make up new lists of action as you move towards your goal, always keeping the steps small enough that you will be successful, creating Synergy towards where it is you are going.

REMEMBER, THE KEY TO CHANGE IS CONSISTENCY!

Does that mean that, if you make a mistake and eat a box of cookies, you just permanently trashed your choice to be healthier? No, it means that you begin again, this moment, to fix a salad and a piece of meat for dinner. Failure only occurs when you give up.

MAKE A DECISION NOW TO NOT GIVE UP, NO MATTER WHAT! PERSEVERANCE IS THE KEY HERE!

Only you can make this Springtime a journey towards changing whatever it is that is not serving you well. Are you willing to make a list, look at it, and begin?

God’s blessings on your journey!

Tulips in Snow

Tulips in Snow

Growth Happens

Growth Happens

Signs of New Life

Signs of New Life

These three pictures show how Mother Nature perseveres: Growth continues in spite of the horrendous forces that can happen. You can see pictures of trees growing out of rocks and on impossibly steep cliffs, flowers and weeds growing up through the cement, etc. These should give us impetus in our lives to overcome, to begin again, and to go for it!