Blog Archives
30 Things to Stop Doing to Yourself
Posted by upliftingthoughts4u
A friend of mine sent me this link, and it has some really interesting thoughts and pictures, so check it out:
Posted in Uplifting Thoughts
Tags: awareness, change, choices, life, metaphysics, New Age, New thought, thoughts, Truth, understanding, wisdom
5 Ways to Turn Happiness into Advantage
Posted by upliftingthoughts4u
This information came from the Huffington Post picture/suggestions on 3-20-14, and I heartily agree with them:
5 Way to Turn Happiness into Advantage:
1) Write down what you are grateful for. Write down three new things you are grateful for each day. (Research shows this will significantly increase optimism even 6 months later and raises your success rate significantly.)
2) Focus on the positive: Write for two minutes a day, describing one positive experience you have had over the past 24 hours. (This is a strategy to help transform you from a task-based thinker to a meaning-based thinker who scans the world for meaning instead of endless to-dos.)
3) Exercise 10 minutes a day. (Trains your brain to believe your behavior matters, which causes a cascade of success throughout the rest of the day.)
4) Meditate for two minutes a day: Focusing on your breath going in and out. (This will help you undo the negative effects of multitasking. Research shows you get multiple tasks done faster if you do them one at a time.)
5) Send a positive e-mail: Write one e-mail first thing in the morning, thanking or praising a member of your team/family/friends. (This significantly increases your feeling of social support.)
These five things take only a few minutes a day, yet the fruit you would get from them could not only change your life, but it would create a Synergy that could ultimately make a huge difference. Are you willing to try it?
God bless your journey!
Posted in Uncategorized
Tags: awareness, exercise, grateful, Happiness, journey, life, meditate, meditation, metaphysics, New Age, New thought, positive, Synergy, thoughts, Truth, understanding, willing, wisdom
Change Your Orbit?
Posted by upliftingthoughts4u
Your orbit/life path has been created by all the choices you have made to date. Your trajectory is thereby something that can be projected from today into the future. Is that a scary idea (if you are not happy with your orbit/life path)? Or is it something to look forward to and anticipate? Perhaps some of each, like the Pushmi-pullyu from Doctor Dolittle?
Sometimes, our orbits/life paths are greatly affected by other people in our lives. Sometimes it is a mate, a child, a boss, a supervisor, a job, or some other important person like a parent. Sometimes we give our power away to others…we let them dictate to us what our lives should be like and do what they want in lieu of what we know, innately, is best for us, whether they agree or not. Sometimes we want others to tell us what to do because we feel hopelessly lost in the wilderness. That can be anything from psychic readings, tarot card readings, or even a priest or minister.
The message here is that each person is a Divine Creation of God, Unique, Special, with lessons to be learned on this planet, which is the third rock from the sun. The Truth is that each person controls his/her destiny, which is revealed every day though the choices that are made.
Have you always wanted to take a class to improve your mind, expand your awareness, or just for fun? What is keeping you from achieving that? Have you a list of books to read…someday, when you have time? These books not only add energy and knowledge, but they can give you the momentum to escape your current orbit and create a new one.
The difference between an old orbit/life path/trajectory and a new one is that something has to change.
W. Foster Welborn has a saying: “You cannot keep doing what you have been doing and expect you will get different results!”
In order to get different results, something has to added to your life that becomes the new beginning you seek.
If you want to be more healthy, you have to put down that donut or Danish and select a protein and a fruit. In lieu of that bottomless cup of caffeine, you need to drink more water. Instead of catching the elevator or escalator, you need to walk some stairs. Instead of collapsing on the couch at night with a remote in your hands, you need to set aside some time that fits your schedule and actually do something physical: Take a walk, ride a bike, take an exercise class, lift some weights, get on that exercise machine you bought (which is now a clothes hanger) and actually use it! Consistent effort here will pay off in so many ways, from a healthier you to a much happier you because, yes, exercise actually does lift the spirit!
Life’s daily demands of living, tasks to be done, obligations that we feel are required, etc., can use up every second of every day, with no room for anything else.
Your family, loved ones, and friends are important to you. Caring for them is vital. Do you take the time every single day to sit down and look into that person’s eyes and communicate with him/her, touching them like a hug or a kiss on the cheek? Your presence is a gift that no one can take away. Even a few minutes can make a difference over time. If you start when the child is young, for example, by the time they are a teenager with other priorities, they will still accept your presence. It is never too late to start.
I have read statistics that say that families are much more liable to text each other, even in the same room or in the same house, than they are to get up and go communicate face-to-face. One can laugh about this, but think of the opportunities you miss by doing it! Perhaps you might save some time, but at what cost? I have even heard that there are couples who can sit across from each other at a table and actually be texting each other!
Conversation is a lost art in our society, for the most part. Over a hundred years ago, they knew how to use words. They utilized a lot of words that have fallen out of use today because no one bothers with them anymore.
Are you willing to take a look at your orbit/life path to see if there is something that needs changing? Perhaps a choice that could be made differently if you took a class, like Assertiveness Training? Make a list – write it down. It takes it out of your head and gives you an objective to examine.
Only you have the power to change your trajectory. Are you willing to do that? It has power, Synergy, and life-fulfilling moments just waiting for you!
God bless your journey!
Posted in Uplifting Thoughts
Tags: anticipate, awareness, books, caffeine, change, choices, communicate, conversation, destiny, energy, escape, exercise, future, God, happy, healthy, journey, knowledge, life path, metaphysics, momentum, New Age, New thought, orbit, power, projected, Synergy, texting, thoughts, time, trajectory, Truth, understanding, unique, willing, wisdom, words
I Believe
Posted by upliftingthoughts4u
Several singers have done the song, “I Believe,” and have done it beautifully. It speaks to my heart, and I believe it is one of the songs that always cheers me up and is always inside of me. The words are:
“I Believe”
“I believe for every drop of rain that falls
A flower grows,
I believe that somewhere in the darkest night
A candle glows,
I believe for everyone who goes astray,
Someone will come to show the way,
I believe, I believe.
I believe above the storm a smallest prayer
Will still be heard,
I believe that someone in the great somewhere
Hears every word,
Every time I hear a newborn baby cry,
Or touch a leaf, or see the sky,
Then I know why,
I believe.
Every time I hear a newborn baby cry,
Or touch a leaf, or see the sky,
Then I know why,
I believe.”
The words are simple, but their meaning is worth pondering. It is truly the “staff of life.” It is the motivator for seeking personal growth.
Have you ever actually asked yourself, “What do I believe in?” I mean the word that resides at the very basic level inside of you, not at the surface.
We get so caught up in the sounds of war drums inside of us that the music cannot be heard. Demands from outside of us badger our mind for our attention. The music that I hear pouring with a deafening din out of the windows of the car that is waiting for a light, for instance. I often ask myself, “How can that person think?” Perhaps that is the key. Maybe that one needs entertained so badly that he/she does not care if his/her own hearing is being damaged, as well as those who are unlucky enough to be close enough to hear it. Is life so shallow that extremes must be exploited constantly? How about the electronic games that take up so much of everyone’s time? Is it worthwhile to sit and look at a beautiful sunrise or sunset, or pause and smell the flowers? Would taking a walk outside to just enjoy the warmth of the sunshine be out of the question? (Of course, I am ignoring that a lot of the nation is currently caught in very cold weather, snow, and ice storms.)
My point is a simple one: I believe at the very inmost level that life is lived from the inside of me outward, not vice versa. Yet I am surrounded in daily life by others who actually seem to think that the outside stuff/activities/whatever brings life to the inside. Hence, you have the thrill seekers, the ones who dance to everybody else’s music but never to their own, and the ones who are never satisfied with their lives no matter how much stuff they own.
As for me, I enjoy all my possessions, but they do not possess me. All of God’s gifts to me are sincerely appreciated. I love living my life every single day for there is something to look forward to doing. I do dance to my inner music, including, “I Believe.” It is a song of faith and hope. I want to believe that good things are unfolding for me, always.
My life has been less than ideal for most of my life. I have endured so many sadness-related occurrences that many people will have the good fortune to never see. Yet I would not let the bitter root enter, as from The Bible’s exhortations, for it consumes all one’s energy. How, you may ask? Because I believe that my beliefs are the driver of my life, not the outer circumstances that can wreck havoc and mayhem.
My question to you is: Do you believe? I am not talking about what the local minister is saying to you. I am asking you to look deep within you to the core of your being. Is life challenging to you? Are your days harried and impossibly busy? Perhaps you or someone you love is facing a health challenge. Is that all there is?
Hope, love, trust, and faith all go hand in hand. You cannot have just one of these. It must be all. If there is none, how can you hope your life will change? You cannot build a skyscraper without the right footing or base. What I am asking you to look at is your footing or base. You are the architect of your life. Are you willing to look deep within to see what your beliefs really are? It is your life, after all, nobody else’s. Are you willing? You can increase your personal power incrementally exponentially if you will but ask yourself what changes are needed. God’s blessings on you as you journey.
Posted in Uplifting Thoughts
Tags: awareness, beliefs, believe, Bible, bitter, change, circumstances, journey, life, metaphysics, New Age, New thought, personal growth, personal power, possess, possessions, prayer, thoughts, understanding, willing, wisdom
I Am There
Posted by upliftingthoughts4u
Poet James Dillet Freeman wrote this some years ago. A copy of it is now on the moon as it was carried there on the Apollo XV voyage by Astronaut James B. Irwin and left on the moon for future space voyagers. It has always touched my heart and comforted me when I need it. I share it with you as it has been one of my guides for a long time.
I Am There
“Do you need Me?
I am there.
You cannot see Me, yet I am the light you see by.
You cannot hear Me, yet I speak through your voice.
You cannot feel Me, yet I am the power at work in your hands.
I am at work, though you do not understand My ways.
I am at work, though you do not recognize My works.
I am not strange visions. I am not mysteries.
Only in absolute stillness, beyond self, can you know Me as I am, and then but as a feeling and a faith.
Yet I am there. Yet I hear. Yet I answer.
When you need Me, I am there.
Even if you deny Me, I am there.
Even when you feel most alone, I am there.
Even in your fears, I am there.
Even in your pain, I am there.
I am there when you pray and when you do not pray.
I am in you, and you are in Me.
Only in your mind can you feel separate from Me, for only in your mind are the mists of “yours” and “mine.”
Yet only with your mind can you know Me and experience Me.
Empty your heart of empty fears.
When you get yourself out of the way, I am there.
You can of yourself do nothing, but I can do all.
And I am in all.
Though you may not see the good, good is there, for I am there.
I am there because I have to be, because I am.
Only in Me does the world have meaning; only out of Me does the world take form; only because of Me does the world go forward.
I am the law on which the movement of the stars and the growth of living cells are founded.
I am the love that is the law’s fulfilling.
I am assurance.
I am peace.
I am oneness.
I am the law that you can live by.
I am the love that you can cling to.
I am your assurance.
I am your peace.
I am one with you.
I am.
Though you fail to find Me, I do not fail you.
Though your faith in Me is unsure, My faith in you never wavers, because I know you, because I love you.
Beloved, I am there.”
If you would print this off and post it in a prominent place where you would see its message often, you would ponder its Truths. Then you could begin to find ways to make your life more worthwhile, change your perspective, which would then effect positive motion in the right direction. Answers would come more readily as you seek them. Happy Hunting! May God bless your every endeavor.
Posted in Uplifting Thoughts
Tags: alone, assurance, assurance fail, awareness, beloved, change, faith, fears, feelings, God, good, James B. Irwin, law, life, Love, metaphysics, mind, New Age, New thought, oneness, pain, Peace, pray, stillness, Truth, understanding, wisdom
Lung Leavin’ Day
Posted by upliftingthoughts4u
Following is an email I received from Cameron Von St. James. It is a story of strength, facing fears, and the joy of being alive. I want to take this opportunity to share it with you. The interactive page on the bottom is neatly done and well worth your time to click on. The blog, http://www.mesothelioma.com, is well done. Enjoy!
“Hi there!
My name is Cameron Von St. James and I was wondering if you’d be willing to help me with a cause that means a lot to me!
Eight years ago, my wife Heather was diagnosed with mesothelioma; a rare cancer that kills most people within 2 years of diagnosis. She had just given birth to our daughter Lily, and was only given 15 months to live. After a life saving surgery that included the removal of her left lung, LungLeavin’ Day was born. On February 2nd, we celebrated 8 years of Heather being cancer free.
The purpose of LungLeavin’ Day is to encourage others to face their fears! Each year, we gather around a fire in our backyard with our friends and family, write our biggest fears on a plate and smash them into the fire. We celebrate for those who are no longer with us, for those who continue to fight, for those who are currently going through a tough time in their life, and most importantly, we celebrate life!
This year, we asked bloggers to participate and spread the word about LungLeavin’ Day. We created an interactive page mesothelioma.com/heather/lungleavinday that tells the full story of our special day. Although the day has passed, we hope you will still check it out and share it on your blog. It would mean so much to Heather and I. Let me know what you think.
Thank you so much,
Cameron Von St. James”
http://www.mesothelioma.com/blog/authors/cameron/
Posted in Uncategorized
Tags: awareness, fears, life, Mesothelioma, metaphysics, New Age, New thought, thoughts, Truth, understanding
The Light of God
Posted by upliftingthoughts4u
This poem was written by James Dillet Freeman when he was a young man for all soldiers of WWII. It is a favorite of mine, and I begin each day with this prayer:
The Light of God Surrounds me…
The love of God enfolds me…
The Power of God protects me…
The Presence of God watches over me…
Wherever I am, God is.”
This is the shorter version, which many people are familiar with. I usually change the “me” to “us” because I am praying for all of my loved ones; hence, the last line is, “Wherever we are, God is.”
The longer version goes like this:
“The light of God surrounds me…
The Love of God enfolds me…
The Power of God protects me…
The Presence of God watches over me…
The mind of God guides me…
The Life of God flows through me…
The laws of God direct me…
The power of God abides within me…
The Joy of God uplifts me…
The Strength of God renews me…
The Beauty of God inspires me…
Wherever I am, God is.”
I find great comfort from this poem. Sometimes my mind just stays in the problems that I see in my own world as well as the world at large, both personal and loved ones’ worlds, just going round and round. I have to remind myself that I need to move my FOCUS to the ANSWER. It is perfectly obvious that there is no resolution to the issues involved unless one moves to an answer-seeking posture. I am not talking supplication here (as in begging to take some problem away). It has been said that “The way out is the way through.” That means that we are asking for our highest good as well as that for our loved ones. If we know specifics in the answer, we can look to them; however, it can limit the answer. But the generic “highest good” works very well, as does wrapping whoever we are concerned about in White Light, which is the highest God there is.
I had a friend whom I told the White Light idea to before she left on a trip. During that road trip, there was an accident that was imminent. She immediately wrapped them in White Light, and the accident was avoided. She knows the White Light saved them as nothing else could have.
It has been said that “Ye have not because ye ask not.” In Matthew 7:7,8, it says, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asked receiveth, and he that seeketh findeth; and to him that knocketh it shall be opened.”
This is talking about the ANSWER, which is a change of FOCUS. In our loving concern, especially for loved ones, we get stuck in the problem and chaos. We WORRY and fret, perhaps even shed tears. In the end, one must turn them, the problem, and our concern and worry over to God. We have to LET GO AND LET GOD do what is best. That is a tall order.
Are you willing to change your focus? Are you willing to give True Prayer a try? It means that you have to pray believing. Can you do that?
If you do, it will change your life and the lives of your loved ones. I can promise you that. God’s blessings be upon you, every minute of your day!
Posted in Uplifting Thoughts
Tags: answer, awareness, change, comfort, concern, focus, God, Let Go and Let God, light, Light of God, metaphysics, New Age, New thought, prayer, protects, surrounds enfolds, tears, thoughts, Truth, understanding, watches over me, White Light, willing, wisdom, worry
Be Gentle With Yourself
Posted by upliftingthoughts4u
Are you aware that you may possibly treat yourself without the same consideration you would freely give to a friend or loved one?
Oftentimes, we are far more critical and certainly less forgiving of our foibles that we are of others. We “get on our own case” and beat ourselves up over some perceived shortcoming.
We need to raise our awareness of these instances. Why? Because they stunt our personal growth. Self condemnation is the worst beast to tame.
If we see something that needs to be corrected, by all means do it. If there is something we can do to change an outcome, go for it.
But in the meantime, learn to be gentle with yourself. You are here to learn lessons, just like everyone else is.
Are you willing to be open to the idea that you can learn to be gentle with yourself?
Your personal growth depends on it.
Posted in Uplifting Thoughts
Tags: awareness, change, choices, consideratin, corrected, critical, foibles, forgiving, friend, gentle, learn, lessons, life, loved one, metaphysics, New Age, New thought, personal growth, self condemnation, shortcoming, stunt, thoughts, Truth, understanding, willing, wisdom
Renew Your Mind
Posted by upliftingthoughts4u
Romans 12:2 states: “Be ye transformed by the renewing of your mind…”
What does that really mean? The dictionary defines RENEW as “to give new spiritual strength to, revive, to begin again, to refill with a fresh supply.”
Could we then decide to treat every single day as though it was a new beginning? Of course!
How much of yesterday’s (yester- year’s) baggage are you toting around? Perhaps you feel as though someone wronged you so you are JUSTIFIED in carrying a grudge? Perhaps someone did something you class in the “Unforgivable” Category? My own brother did something over 20 years ago to our mother that put him in that category for me for the rest of his life. He died this year. On his deathbed, I kissed his forehead and forgave him. I told him that he was doing the best he could, no matter whether I agreed with it or not. I asked myself if it really mattered after all. What point was there in carrying the grudge anymore? I blessed him on his way. Why did I wait so long? That is a good question. I never spoke a word to him directly from the date the Unforgivable happened till he died. Since then, it has been brought home to me what a burden I carried which I was not consciously aware of…because the minute I truly forgave him, I felt lighter.
So I ask you, what do you need to do to create a new beginning for yourself? Is it something inside of you, in your surroundings, in your companions, or in your life itself?
It is not a difficult thing, nor is it complicated. You just have to be WILLING. That is the first step. You will be guided from there.
Johann Wolfgang von Goethe, a German poet born on 8-28-1749, said, “Whatever you can do or dream you can, begin it. Boldness has a genius, power, and magic in it.”
What do you need to RENEW? Raise your awareness. It is the beginning so you can control your thoughts and emotions. Are you brave enough to try? What are you willing to release so you may be free?
Posted in Uplifting Thoughts
Tags: awareness, baggage, beginnings, complicated, dream, forgiveness, free, genius, Goethe, guided, home, justified, life, magic, metaphysics, New Age, New thought, power, release, renew, thoughts, Truth, understanding, unforgivable, willing, wisdom, yesterdays
“Good Morning, God!” or “Good God, It’s Morning!” ?
Posted by upliftingthoughts4u
What is my attitude when I open my eyes for the first time each day?
This picture of a little chickadee is in my bathroom, asking me that very question.
Attitude affects and effects perspective, always. AFFECT is defined as influence; produce a change in; to move or stir the emotions. EFFECT is defined as the power or ability to bring about results. PERSPECTIVE is defined as a specific point of view in understanding or judging things or events, especially one that shows them in their true relations to one another.
You may ask me why this is important. The answer is a simple one: How we view our world and interact with it begins with the second we open our eyes. Our first waking thoughts “set our sails” and will determine our journey for the day..the winds that come, as they always do, will catch those sails and blow us completely off our intended course unless we first set them properly and then adjust them as needed.
Is your world a fright-filled one where you have to turn on the morning news to get your first dose of negativity or pick up your newspaper to do the same? Or do you get a fresh cup of coffee and sit down out on the patio to quietly greet the day? All of your first actions in the morning will influence the rest of your day.
You control your reactions to what happens to you by starting to make small changes in your schedule to accommodate new beginnings. Are you willing to take that tiny amount of time to make a difference in your life?
Posted in Uplifting Thoughts
Tags: affect, answer, awareness, beginnings, change, choices, difference, effect, Good Morning, important, interact, judging, metaphysics, New Age, New thought, perspective, quiet, reactions, sails, thoughts, time, Truth, understanding, view, winds, wisdom
