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The Flow of Life
During this special Holiday Season, I am reminded of the Flow of Life in and through us. Sometimes, it seems like the rocks from disturbances in our minds and affairs cause a minor, and sometimes major, change in the flow of our lives. How we react to those changes determines how we think and feel for minutes, days, months, and even years.
Life doesn’t come with guarantees. Changes in the current can send us on eternal goose chases. That is why one must be aware of one’s thoughts and feelings because they form the power of prayer and connection to the Higher Being in our lives…just like gasoline propels a vehicle forward. These create a mold to be filled, so it is of vital importance to you whether you are aware of it or not.
Are you stuck in a very unpleasant eddy? Something outside of you caused it. However, staying there is your choice. Each day, our choices form the backbone of our every day. They form a link in the flow of our life. The connected thoughts and emotions propel us forward, for good or ill.
As the days pass, we reinforce these flows.
How about you? Are you flowing or stuck? If you are stuck, it is up to you if you stay there.
The flow of our lives is vital to forward progress and movement. Is life a dance for you? Is it a waltz or heavy metal rock? Is Peace of Mind and Body important to you? I include Body because your health is directly tied to your thoughts and feelings.
Your choices got you here. Your choices can get you out.
Are you willing to define and find the Flow of Life in you personally?
God bless you one and all with your highest good in the moments, days, weeks, and years ahead!
Happy New Year 2025!
Thanksgiving and Christmas – New Year
First, let me take this opportunity to give you warmest wishes for the happiest of Thanksgivings and Christmases, as well as a Happy New Year. God bless you and yours with the highest good for each person. Whatever has happened in your world since this time last year, you have to go on believing that this season and next year can be filled with that highest good, with forgiveness where it is so needed of self and others, and with the joy of living each day the very best you can, doing one thing at a time. May your stresses evaporate and peace replace the space in your being that all the stresses sucked out of you.
That being said, attitudes about Thanksgiving (especially gratitude) and Christmas (joy of Life and givingness in all ways, big and small, to ones you care about deeply, whether it is time, effort or helpfulness in all its many forms) actually begin inside of you…the Heart. If you look inside of you instead of outside at all the commercialism, you will find peace in lieu of stress, joy instead of the rush to find the perfect gift–which you may or may not afford–for someone else, the gift of time spent with loved ones and really active listening to what they have to say to you in lieu of forming a response in your own mind–be it defensive, un-asked-for advice, or anything else.
These Holidays will pass so swiftly that you will wonder where the time goes. It is up to you if you incur stresses beyond your imagination or glide with a smile through your days, enjoying this time of year as it was meant to be.
Our rule is as follows for gatherings:
- “A dry crust of bread eaten in peace and quiet is better than a feast eaten where everyone argues. Better is a dry morsel with joy, than a house full of victims with strife. Better is a dry morsel and quietness therewith, than a house full of feasting with strife. Better a bite of dry bread [eaten] in peace than a family feast filled with strife.”
Having said all this, know that your choices will create your reality at this time of year as well as the rest of the year. Choose wisely what is best for you as well as others for these days will pass and soon you will face the challenges of life that the New Year brings.
God bless you and yours during this time of year. Happy Thanksgiving, Merry Christmas and Happy New Year!
Hub of a Wheel
Do you feel like life runs you over? Do daily activities make you feel like a chipmunk in a cage, going round and round?
Can this be changed? Absolutely! It takes effort on your part and a change of thinking, which is the hardest of all. We all get stuck in our ruts of what happened before. No matter how miserable, lonely, or hurting we are, change is often so frightening that we never look for a different way to live.
The circumference of a wheel has a lot of motion and activity. Only the hub is quiet and still because it is in the center. This is a key for one to begin to change thoughts and emotions, thereby changing our reaction to the experiences that happen every single day.
How does one find center amid chaos? The drums beat so loudly! Surely the tempo must be maintained!
The awareness of a needed change is the beginning. There are so many avenues that are possible. Meditation, yoga, natural settings where one can find the peace that is sought so desperately, music that speaks to you that quiets your being, taking a class on mindfulness or any subject as you seek your answer. Each person’s answer is different, particular to the uniqueness of each spirit.
Five minutes of quiet breathing and just listening to the sounds around you can serve you well. Perhaps there is a cacophony of dissonant notes, or perhaps it is an awareness of natural sounds. Each one seeks in a different way for the answer. There is always an answer.
Some find it in a church or music; others find it when with loved ones, feeling their presence calming down the vicissitudes of a particularly difficult day. The point is that, in each person looking for an answer, one always appears. ALWAYS. It is the willingness to find a way to the inner hub of one’s being.
If you have a “monkey mind” that is never still, it is particularly difficult to move from the circumference to the HUB. You can do it if you persist. It takes the effort to learn to breathe slowly. (Do you know that when one is stressed out, the breathing immediately goes to the upper chest and can even proceed to hyperventilating! The cure? Take a deep breath and hold it, then let it out slowly. Become aware of your abdomen and force it outward as you breathe in, then collapse it as you force breath out. Continue breathing deeply. Oxygen will increase in your body and brain. You will find a place where the thoughts stop tumbling like water in a storm, slowly the swells lessen until the surface of the water is reflective and serene.) When you arrive at the quietness, you will learn how the HUB feels. If others try to return you to the frantically churning water, in your HUB you can choose not to go there. It is always a CHOICE. Use it wisely. Let no one take that power away from you. Never surrender to outside circumstances.
Life can sometimes hand you a bummer. It has been said by wise men: It is not the circumstances that happen in your life that cause a calamity to become worse–it is your personal reaction to those circumstances, thoughts, and feelings engendered. Are you the captain of your ship, choosing how and where to sail, or not? The choice will always be yours, without regard to any other fact.
God’s blessings on your journey!
Hub of the Wheel = Peace
Imagine a large wheel like on a Conestoga wagon or a bicycle. It is round with spokes of metal or wood going to the center hub. All the motion takes place on the circumference or outer edges of the wheel while the hub center is still.
Now think of all the activities you do each day. Think of how busy you are from the time you get up until you go to bed. These are on the circumference. Some days you feel like you have been run over or left behind.
The world today is filled to the brim with doubts and fears of so many things. How can you maintain your center in this crazy world?
The answer lies in what you are focusing your attention on and what emotions and thoughts you are reacting to. Sound simple? Actually, it is. Strangely enough, it is demonstrated on a column in the Temple at Karnak in Egypt. There is a figure shown there who is moving its head from one cheek to another. Jesus said to “turn the other cheek.” Somehow, this lesson has been abused so badly that it interprets to a “It’s OK to hit me again!” mindset. What it literally means is: Change Your Focus!
So how do you manage to perform this task when every minute something more is added to your “To Do List” for the day? It begins and ends with your thoughts and emotions.
Do you long for PEACE and Stillness of Heart and Mind? It is yours immediately when you move from being on the circumference of the wheel to its center! Take deep breaths! Close your eyes! When your monkey (busy) mind draws your attention to things on the circumference, take another moment to brush that thought away without resistance or dwelling on it. Begin to imagine a place with great beauty and quiet. It could be a majestic memory, a mountain cabin, or a peaceful beach. Mine is a wondrous garden filled with scents from the fabulous flowers. I am sitting on a bench, quietly absorbing my surroundings. All else is dimmed like a person in a balloon who can hear sounds from far away till that, too, fades away. This excursion of your mind can take but a few moments, but it will move you from chaos to peace.
When you open your eyes, your perspective is changed. You have found your center and become a spectator of the things on your circumference in lieu of being a participant in the craziness. With that, you can choose to act calmly instead of reacting to outside stimuli. As you continue to breathe deeply, you can then take whatever actions you deem appropriate to those activities on your circumference, but your heart and mind are at PEACE!
Can you imagine a greater gift that you can give yourself? I think not. Peace is yours whenever you stop for a moment and move from the circumference to the hub.
Choose wisely for the choice is yours alone.
God’s blessings on your journey.
Emotions Play a Vital Part in Prayer
Before words come thoughts. These evolve and involve emotions. Thoughts are the engine, and emotions are the gasoline that drives it. So, emotions do, indeed, play a vital part in prayers.
Prayers are more than supplications to a higher Being. They are building blocks towards a better life for ourselves and others. They form the light that guides us on our way each and every day. It is that light and awareness that we share with others who touch our lives, possibly for a moment and maybe a lifetime. It forms the basis of who we really are…before we open our mouths to communicate.
If this premise is true (and I believe and know that it is), it should commend the idea of examining our thoughts and emotions before, during, and after we pray. What is it that you are feeling and thinking right now? These will generate joy instead of sadness, peace of mind vs. experiencing harried, hectic, and unhappy situations.
It is all up to you. Do you choose to throw gas on a fire which is already consuming you or pour water over it, calming reactions and your spirit?
It is within your power every day to choose which ones that will help or hurt you. Words, thoughts, and emotions bring so much power into your life, for good or ill.
It is up to you. Are you willing to look at that idea?
God’s blessing upon your journey.
FEAR IMMOBILIZES!
Fear does indeed immobilize one because it enables thought patterns that are based on the worst possible outcome. This, in turn, creates emotions that ensure vulnerability and helplessness. Overwhelmed by all of the above, inaction itself generates a decision from indecision!
Sound crazy? Of course, it is! Does it happen? All the time! Why? Because fear is so strong a negative emotion that it just takes over, mind and body. All one can focus on is the object/idea feared. No other outcome is thought about. Peace is an impossible dream.
Somewhere in the Fear spectrum, Anger enters like a charging elephant! Unstoppable? You bet! This causes one to perform poorly and respond negatively and overactively to outside stimuli.
As long as one’s attention is focused on the “bad stuff” of life, which happens daily in most people’s experiences, the “good stuff” is kept locked up and cannot hold sway in your thoughts and emotions.
Focus is the key here. It’s like holding a magnifying glass to look at something. The more it magnifies, the bigger it seems. Reality has not changed, but your perspective has greatly altered.
In order to get off the merry-go-round of this thought/emotion process, one must firmly grab the reins on this runaway horse and firmly take control. One must choose to “get a grip” and change the arena by looking at other possible outcomes, thinking/feeling other alternatives. Only then can your reality change by loosening the hold fear has on you, permitting to you to be more functional in your life and reactions to others. Anger is not generated so one can think better before acting.
The exclusivity of Fear is this example: I was driving a good friend of mine home about sunset. It was the most beautiful sunset I had ever seen, vivid, so many colors! I brought this to the attention of my friend (who was caught up in a negative sequence involving Fear and Anger). She absolutely could not see the beauty of it. She brushed it aside and continued with her diatribe. Nothing in her situation changed because she was “feeding the monster!” The situation became unalterably worse. How else could it be?
If one wants peace to fill your mind and life, your focus has to change. Ernest Holmes said: “What you think about, you bring about.” I would add that thoughts create feelings, which are the engine of the mind. Both create your reality, like it or not. Focus is part of the idea behind Dr Wayne Dyer’s: “Change the way you look at things, and the things you look at change.”
Do you want to continue down a negative path in your life, or do you prefer peace, adaptation, mobility, and different choices to govern you? It is, after all, your choice. Are you willing to experience something else?
God’s blessings on your journey!
I Am The Doorkeeper of My Mind, Always!
I have known for many years that I Am The Doorkeeper of My Mind!
“Thoughts are Things!” Ernest Holmes…Also: “What you think about, comes about!”
Philippians 4:8 (King James Version): “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”
Could it be any more clear?
Yet we stuff our monkey minds with cluttering thoughts during every minute of every day, losing our peace and joy for what purpose? Just like the song, “Windmills of Your Mind”:
“Round like a circle in a spiral, like a wheel within a wheel,
Never ending or beginning on an ever-spinning reel…
As the images unwind, like the circles that you find
In the windmills of your mind.”
Can you choose to stop, hit pause, and just be quiet for a moment? Or is your race so harried that your breath is shortened from stress, possibly self-imposed because of your thinking processes?
Life itself is filled with noises of every kind. Some are important, but most are not. If one does not differentiate between incoming sensory information, overwhelm is a natural outcome. Then if you react to the situations, you are “waking up the devil” inherent in each one, which is a recipe for disaster.
Romans 12:2 states: Be ye therefore transformed by the renewing of your mind.”
Why would this be important? Because thoughts create emotions, which are the driving force of your personal engine.
What would a car be like if you had no destination in mind? Or being a ship on the ocean, driven by winds and currents instead of guided on its way? Your life is your ship. If your thoughts linger with worry, anger, loss and other negative emotions, you are feeling all that you do not want to happen…pushing on the accelerator, if you will, but going nowhere. Is that what you want?
If you are The Doorkeeper of Your Mind, you will have a different way of looking at everything. Situations are an outside stimulus which can be separated by your inside sense of calmness. If you are examining incoming data, you can sort it out a whole lot easier. This is especially true of emotions: Caused by outside circumstances or inside responses? Is it yours, or does the problem really belong to somebody else? We can remain human garbage cans, drained of all energy, unable to react appropriately, etc. Is that something you would willingly choose? I think not…yet we do it every day in almost every situation because we do not know of another choice. Yes, it is just a choice.
What do you choose?
God’s blessings upon your journey!
The Dance of Life
When one opens his/her eyes, the Dance of Life begins. Perhaps you have not even swung your feet out to the floor yet, but thoughts and emotions begin to pummel your consciousness…things to do, priorities, fears, worries, etc. Usually, it is the negative stuff that creates stress that come immediately to mind.
Wouldn’t it be great if your first thought upon waking is: “Thank God I am alive!” Breathe deeply, and feel your mouth smile. Joy fills your being. You are looking forward to another day of living your life, moving to the inner music created by a soul at peace.
If you had to guess, which scenario would come to the mind of most people? My guess is that the first one reigns supreme, with few even believing that the second one is a real possibility and not just an impossible dream.
At the root of the problem is the idea that your reality is subject to many outside influences and situations, most of which are intending to cause you stress and predicaments beyond your ability to cope with them. Your Dance of Life would sound like a cacophony of irritable noises to which you would move like a puppet on a stage, with strings beyond your control. Your breath moves up to your upper chest, denying the lung’s capability to provide oxygen fully to your body. Does that sound hopeless? It does to me.
Who would think that the busy thoughts in your mind could be controlled, with a choice of what and how to dwell on each situation the day would bring? Being able to use your body awareness to soften the abdomen when breathing in, and tightening it to push the air out so you get the benefits of oxygen to all parts of your being is not a silly idea pushed by some guru on television. It is actually the saving grace, becoming the beginning of the Dance of Life that is possible for each and every one.
We have all heard the famous saying, “Life is 10% of what happens and 90% of how you react to it.” In life, attitude is everything; it is what shapes our beliefs and our desires. I would add that it determines how your Dance of Life will unfold.
Yes, there are so many outer occurrences in our life that seem to predetermine our reactions, thoughts, and emotions. But what if you could change that? During this time of fear-filled existence, a sense of loss of so many things that we once considered our divine heritage, and exterior dictates of our daily routine, how could it be possible to be serene and at peace with yourself and others?
If you want a dose of insanity, turn on the television to listen to the daily news. That will begin your morning with negativity enough to last all day and well into the night. Every thought and emotion, every occurrence, etc., will solidify the notion that this world is truly chaotic, with no hope of anything else.
Or: you could get a cup of tea or coffee, sit quietly for a few minutes, and possibly read something uplifting to your heart and mind, concentrating on what is right in the world instead of all that which is wrong. Breathe deeply, do some yoga or Tai Chi as you move into your world with a sense of lightness and joy versus darkness, sadness, and anxiety for yourself and the world at large.
We all know someone who is in dire straits right now, perhaps jobless, hungry, and depressed. Where does one draw the line with compassion for all those others who are hurting deeply in so many ways right now? Praying is a good key, of course. Each person must answer that one personally. But it is possible to remain in a peaceful center while partaking of such activity as you deem necessary…if you begin when you first open your eyes in the morning and before your feet touch the floor.
One thought that has recently come to me is: In the Dance of Life, the part we play (big or small) is just a tiny portion of the lessons others came to this planet at this time in history in order to learn.
It is the idea of a grandfather teaching his grandchild about a butterfly which is struggling to get out of its cocoon. The child wants to aid it by helping to remove the cocoon. The grandfather stops her, saying, “If you do that, you are condemning it to a flightless existence. Only by its struggle to get out of its cocoon will the life force fill its wings so it can fly and be the beautiful thing it was meant to be.”
If you could magically remove the struggles you see every day, would you? Could you? Should you? We all help where we can, yes. But where is your stopping point?
At any rate, your Dance of Life is under your care, custody and control. What kind of music do you want to hear as you move through your day? It is, after all, within your power of choice to determine this, each and every day.
God bless you on your journey!
The Dance of Life Continues
As we age, things change. Our body parts begin to complain.We do not walk as fast as we once did. We can no longer do things that we actually took for granted. Perhaps we gain or lose weight. We are no longer young.
The question remains: Do you want to age better? Are you willing to make some life style changes in order to be healthier?
Are you looking backwards at memories, both sad and happy ones? Are you looking forwards with hope or dread? Do you live in the ever-present NOW?
Every second you spend anywhere else other than NOW is time lost forever, never to be regained.
If you are in your NOW, you are living your life to the fullest, taking advantage of opportunities that come your way.
Life is so short, no matter how long that is. Yes, it is a great oxymoron, but true.
Are you happy with your present, or are you trying to escape from something? Where is your focus and attention? Are you caught up like a hamster in a cage, going round and round every day? Do you see beauty around you? Are you so stressed out that you are chest breathing (which is the first thing that happens)? Are you breathing deeply, relaxing into the moment?
How is your dance going? You are the only one who can dance your unique movements. No one else can do it for you. Is it slow and full of rhythm like a waltz? Are you doing the minute waltz in 30 seconds or less, stuffing every moment with activities, either voluntarily or out of necessity? Are you dancing to your own tune or somebody else’s?
Wherever you are in your life, the only moment you can make a new choice is the present one. Every change has a price tag in some form, be it time, money, effort, or something else. Are you willing to begin to change the music to which you are dancing?
If you make one small step in your chosen direction, it is a beginning. It does not have to be drastic. You can only do what is possible for you at this moment in time. Awareness of needed changes is vital to the process. After all, you are the only one who can make that decision to follow through.
Life is a beautiful thing that passes so quickly. Time does not stop for any reason. It is your journey and your dance. Make the most of your precious time.
God bless both your journey and your dance!
upliftingthoughts4u 