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Nothing is Forever
In Latin, it is expressed “Infinitum Nihil:” Nothing is Forever.
A powerful sheik ordered his wise men to give him a saying to be carved into his signet ring that covers all the events of his life, good and bad…upon pain of death, I might add. The saying they came up with? “This, too, shall pass!”
Change is the order of the day.
My personal favorite is Ecclesiastes 3:1, which states: “To everything there is a season, and a time to every purpose under the heaven:” Actually, it goes on through verse 8, stating that there really is a time for all things. As I age, I find this to be true in so many ways. This is true for the good things in our lives, as well as the bad stuff. It comforts me endlessly to know that, just like a seed in the ground breaks its hull to send up a shoot through the earth to the sunlight, becoming a plant, then a bud, a blossom, a seed of new life, and then withers away, only to be replaced in its time by new plants. Some days I would like to hang onto some occurrence forever. Other days I wish it would pass quickly and take its garbage with it. That is life on this planet, which is the third rock from the sun. Sometimes things happen because we are human, living among humans who have frailties and make mistakes. We have to learn how to survive it all and not let it crush our spirits. We have to pick ourselves up, dust ourselves off, and start all over again. And yes, that is a song. But it is also true.
Each of us has an inner strength to be able to do that, day in and day out. Some days, we might want to throw in the towel and call it good. But life never gives us that chance.
How do we go on? Step by step. We take the step we see, which gives us the vision of another step to take. We do what we can, and keep looking for more information to help us on our way. Just the seeking is enough to create a Synergy for Change, drawing to us that which we need, when we need it. It has been said that, “From a different height, you get a different view.” That means that Life is like climbing a ladder. We put our foot on the step we can reach, go up, and suddenly another step manifests itself.
Just like Lao Tzu’s: “A journey of a thousand miles begins with one step,” you just have to be willing to take the one step you see. Are you willing? Take courage, and begin it!
God’s blessings on your journey!
Colorado Columbines
Peony in Full Blossom
Depression, Anxiety, and Anger = Awesome Trio
Depression is defined in the dictionary as: low spirits; gloominess; dejection; sadness…Psychology: an emotional condition, either neurotic or psychotic, characterized by feelings of hopelessness, inadequacy, etc.”
Anxiety‘s dictionary definition states: “a state of being uneasy in mind, apprehensive, or worried about what may happen; concern about a possible future event…Psychiatry: an intense state of this kind, characterized by varying degrees of emotional disturbance and psychic tension.”
Anger is defined as: “a feeling of displeasure resulting from injury, mistreatment, opposition, etc., and usually showing itself in a desire to fight back at the supposed cause of this feeling…Synonyms: anger is broadly applicable to feelings of resentful or revengeful displeasure; indignation implies righteous anger aroused by what seems unjust, mean, or insulting; rage suggests a violent outburst of anger in which self-control is lost; fury implies a frenzied rage that borders on madness; ire, chiefly a literary word, suggests a show of great anger in acts, words, looks, etc.; wrath implies deep indignation expressing itself in a desire to punish or get revenge.”
If you ask yourself a sincere question: Can I relate to these definitions? Have I ever experienced them? The answer would have to be a resounding, “YES!” Because, whether you acknowledge these ugly feelings or not, the human condition dictates that they are all part of our emotional makeup.
Then the question arises: Are you currently experiencing them in any form? Are you stuck in a loop where all you can do is think about what happened? This could include incidents that occurred many long years ago, last week, or right now.
Are you aware that depression is actually unexpressed anger, which then turns inward, wreaking havoc with every part of you? There are many avenues which you can follow in order to find an answer to your particular brand of it: Books, Classes, Meditation, Breathing, Learn to Forgive, etc. One suggestion I have seen is to write everything down and then mail it to that person, or just express it and shred it. Another is to exercise it away as you think about whatever it is. Another is to pound a pillow, expressing it as you think about it.
Depression also includes sadness and malaise. It can be due to the loss or illness of a loved one or an irresolvable situation, where the Pushmi-Pullyu from the Dr. Dolittle story, enters in. Just recognizing your emotions and the situation can help in enduring whatever is going on. Sometimes that is the best we can do.
Anger is not pretty. It can be extremely destructive in all of its forms. Women, more than men, tend to hold it in until it bursts forth like a raging torrent, usually over something trivial. All you have to do is look at the event and see if the words are commensurate with the situation. Usually, it isn’t. Then you have to look for unresolved issues that occurred prior to the outburst and see what the real driver is. Men tend to be more reactive to situations, responding immediately to it. Their fuses tend to be a lot shorter. This can be a good thing, but also not-so-good, depending on the outcome.
Let’s talk about the idea of FOXHOLES. Soldiers of old dug holes in the ground to protect themselves from the enemy. These holes were dubbed foxholes. In this analogy, think of yourself as being in a hole in the ground, protecting yourself from all incoming issues. As these incidents occur, you grab them instead of letting them pass you by. In lieu of handling the ones you grab at the time, you stuff them into your foxhole, literally filling it up again. You can see how easily your foxhole becomes full, and you are vulnerable because there is more incoming, with nowhere to stuff it. So when the next one comes in, you overreact because your foxhole is full. The other thing about stuffing foxholes is that, the longer that particular thing is in the foxhole, the harder it is to resolve. The idea here is to take care of all incoming problems and not stuff it in the first place. (Of course, if you had just let them pass by without dwelling on them, it would be a non-problem.) The only way to get the foxhole empty is to look at each thing you have stuffed in there and find a way to resolve it. Easier said than done, you say. I agree, but it is absolutely necessary.
Have you ever seen a mother or father with a difficult child, who just keeps pushing and doing inappropriate behaviors? They usually forebear action, especially in today’s world, until something happens which pushes them over the edge. Then they overreact with angry words, actions, etc., that are not in line with what just happened and a punishment that is not commensurate with the child’s behavior mistakes. This causes confusion for all.
In the Bible, Ephesians 4:26 states: “Be ye angry, and sin not; let not the sun go down upon your wrath:”
My husband and I agreed from the very beginning of our relationship that whatever issues arrive during each day, we would take care of them before we went to bed that night. We would then resolve whatever it was, no matter how difficult or traumatic, to an acceptable level, kiss each other, bless each other, and go off into the Land of Nod peacefully. In all these years, we have never had any “Foxhole” troubles. Life is so much simpler this way. The resolution is accomplished more easily and appropriately.
Have you ever heard a couple arguing about incidents that happened long ago, dredged up in a moment of anger to be thrown in the other’s face? This is a full foxhole, folks. It appears as if by magic, but trust me, it’s not.
The most insidious factor of the Awesome Trio of Depression, Anxiety, and Anger is that they come to you in a complex mix of worry, fear, and trepidation. They are usually part of your foxhole before you realize what is occurring. How can you solve that? It is simple: When you finally recognize it, do something about it. Find a resolution that works for you. Do not let it just stay where it is, causing trouble, ulcers, and affecting your health, because it will not just go away. You will have to find a way to dissolve it. Action speaks louder than words.
Another aspect of this Awesome Trio is that we can assimilate it from the world outside of us: All you have to do is pick up a newspaper, read news on inline, or turn on the TV to the news. The horrific is common fodder for broadcasting. We react to some of it in a personal manner. Yet we can do nothing to change whatever happened, is occurring, or may come down the road. There are just simply horrid instances of every form of malice and ill will out there. Somehow, it ends up in our personal think tank as we find it abhorrent to us in so many ways. We ponder on it. Some of us respond and take some sort of action to assist whoever it is that needs help. Sometimes there is nothing we can do, ever. Yet it stays in our foxhole unless we take some action to either bless them on their way or otherwise resolve it so we can get on with our lives.
Living can be messy. It is not happenstance. We must participate in our lives to the best of our ability.
Are you willing to entertain the AWESOME TRIO of DEPRESSION, ANXIETY, and ANGER ENDLESSLY? Or do you want to find a way to process the causation in order to resolve whatever it is in a timely manner? It is, after all, your journey, health, emotions, ulcers, and life. No one can do it for you. You alone must make the choices that will make the difference.
God’s blessings upon your journey!
Depression, Anxiety, and Anger
Life Happens
Life does, indeed, happen…every second of every minute of every day. You are going along and think you know the daily occurrences. Then a variant enters in, be it health, money, unexpected change of jobs or becoming jobless, loved ones having problems which can impact you, etc. It can be good things as well as bad. Sometimes there are companions that we think are going to last a lifetime, and somehow the variants cause them to take a course that takes them into a different reality.
It is like traveling in a canoe, paddling along, peacefully enjoying the experience. Perhaps there is another in his/her canoe going with you, side by side. Then, unexpectedly, a small island comes up — you go on one side and your companion goes on the other. You pass the island, and your friend does not appear for another current took them off on another path. You cannot reach around and try to re-establish the connection before the island. Yet, it cannot happen because life has presented you with a new way to go. Your only choice is to be where you are and go forward, paddling along.
Sometimes on my journey, this has happened to me. People whom I have dearly loved have disappeared down another channel, never to return. Rarely, do they ever return. It is difficult to let them go on their path and find where it is that I am going. Yet it is mandated by Life.
Life Flows along like a river.
Some people try to stand on the bank with one foot and put the other in the canoe. They never trust the canoe (Journey), so they hobble along, trying to be safe and secure. That can be the biggest myth of all because change comes to everyone. How we respond makes the difference.
In “The Tao of Pooh” by Benjamin Hoff, a story is told:
“Literally, Wu Wei means ‘without doing, causing, or making.’ But practically speaking, it means without meddlesome, combative, or egotistical effort. It seems rather significant that the character Wei developed from the symbols for a clawing hand and a monkey, since the term Wu Wei means no going against the nature of things; no clever tampering; no Monkeying Around.
The efficiency of Wu Wei is like that of water flowing over and around the rocks in its path — not the mechanical, straight-line approach that usually ends up short-circuiting natural laws, but one that evolves from an inner sensitivity to the natural rhythm of things.
Let’s take an example from the writings of Chuang-tse:
At the Gorge of Lu, the great waterfall plunges for thousands of feet, its spray visible for miles. In the churning water below, no living creature can be seen.
One day, K’ung Fu-tse was standing at a distance from the pool’s edge, when he saw an old man being tossed about in the turbulent water. He called to his disciples, and together they ran to rescue the victim. But by the time they reached the water, the old man had climbed out onto the bank and was walking along, singing to himself.
K’ung Fu’tse hurried up to him. ‘You would have to be a ghost to survive that,’ he said, ‘but you seem to be a man, instead. What secret power do you have?’
‘Nothing special,’ the old man replied. ‘I began to learn while very young, and grew up practicing it. Now I am certain of success. I go down with the water and come up with the water. I follow it and forget myself. I survive because I don’t struggle against the water’s superior power. That’s all.’
When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort.”
In metaphysics, I have found that if I am struggling, something is amiss. Either I am hanging onto something with a strong grip (and this can be for myself or a loved one), or there are outside forces at work which need examined, dealt with, and resolved. I know what my flow is like. I know I must pay attention to it and give it due process, or I will encounter more problems, which can multiply exponentially. “Just Let Go!” should be written indelibly onto my brain.
A personal example is that I fell on a freshly-mopped floor in a restaurant without a visible “Wet Floor” sign. I injured my left knee, tearing my MCL with Meniscus involvement. I am three months post accident, doing physical therapy. I would like to rush it so I can get better and go back to the activity level I had before the incident. I was starting to walk faster and created a reversal on my healing process. So now I have to slow down and quit trying to hasten the process. I must be where I am and take small doable steps so that I can heal properly. I have to remind myself, moment by moment, to quit “pushing the river.”
Another example is about a loved one’s health changing dramatically, making me very sad for their loss of being able to stay in their home or possibly a stroke changing how they can function. One can only watch sometimes as this happens to others. Yes, you can offer assistance perhaps, but not always. For instance, Dementia — when changes are necessitated by the condition.
When your Life alters course, are you pliable enough to “go with the flow?” Can you chart a course in unknown waters by gathering information about possibilities, choosing the best one you can (with the understanding that the moment of absolute certainty will never arrive), and then get both feet in your canoe and start paddling? Or will you fight, struggle, and resist the new reality? It is your choice, you know.
God bless your journey!
Low water flow
Heavy Water Flow
Flood Stage Water Flow
upliftingthoughts4u 