Blog Archives

5 Ways to Turn Happiness into Advantage

This information came from the Huffington Post picture/suggestions on 3-20-14, and I heartily agree with them:

5 Way to Turn Happiness into Advantage:

1) Write down what you are grateful for. Write down three new things you are grateful for each day. (Research shows this will significantly increase optimism even 6 months later and raises your success rate significantly.)

2) Focus on the positive: Write for two minutes a day, describing one positive experience you have had over the past 24 hours. (This is a strategy to help transform you from a task-based thinker to a meaning-based thinker who scans the world for meaning instead of endless to-dos.)

3) Exercise 10 minutes a day. (Trains your brain to believe your behavior matters, which causes a cascade of success throughout the rest of the day.)

4) Meditate for two minutes a day: Focusing on your breath going in and out. (This will help you undo the negative effects of multitasking. Research shows you get multiple tasks done faster if you do them one at a time.)

5) Send a positive e-mail: Write one e-mail first thing in the morning, thanking or praising a member of your team/family/friends. (This significantly increases your feeling of social support.)

These five things take only a few minutes a day, yet the fruit you would get from them could not only change your life, but it would create a Synergy that could ultimately make a huge difference. Are you willing to try it?

God bless your journey!

 

Talk the Talk OR Walk the Walk?

You have probably heard this phrase for many years: Are you going to TALK the TALK, or WALK the WALK?

It has been used to explain the difference between someone who wants book knowledge so they can seem erudite and able to TALK the TALK, but when it comes to actually living what they have learned, they do not want to WALK the WALK, or make it personal by applying it to their own lives. One example would be someone who can talk about food, but is unable to fry an egg or make a meal. Until you pick up a cookbook or a recipe, nothing works — it is as meaningless as having a menu on a raft in the ocean, but no food at all. How about one who uses all the right personal growth words, yet still lives as though none of it applies to that person? We hear the words, yet the music that should accompany them never happens. It is obvious that two different things are happening here: WORDS vs. ACTIONS.

I once had an advanced math teacher who was the professor of his division. He could talk the principles and be very exacting in his English, but he could not convey the essence of what he was teaching to most of his students. I ended up in the Math Lab to find the teacher who could help me understand the principles of the problems. It was useless to me unless I could apply the knowledge I was attempting to acquire.

Have you ever been talking with someone, and they are speaking words that are English, yet they do not communicate at all in such a way that you can understand it? You can hear the words, but they do not make any sense to you. It might as well be a foreign language for all the good it does.

These are just a few ways of how we can get caught up in the sound of our own voice, yet never check to see if we are actually being heard and understood by our audience. (Forget Active Listening Principles as they are fast becoming a lost art.)

Personally, I have met people who can talk Religion in many forms, Protestants of many kinds, Catholics, metaphysics, New Thought, etc. They love the sounds of their own voices so much that they never consider whether or not they are actually communicating. They are reiterating some creed or dogma as though it was the only way to Heaven. Never mind that many others differ on just exactly how that will happen. Never mind that each person has their own definitions and points of reference. Just keep hitting your audience over the head with your words, hoping some of it will sink in so they can come to your point of view (whether or not it is good for them). TALK, TALK, TALK!

I have attended many workshops, sought after many teachers of varied personal growth subjects, done symposiums, heard lots of lectures from people of note, and spent a small fortune in doing so. I say to you that it is all for naught unless one actually USES whatever it is he/she hears with the best of one’s understanding — put the words into your heart and mind. Act from that new wisdom that is created when the head and the heart meet. The product of that meeting will influence you the rest of your days.  WALK the WALK!

If you hear a great sermon on Sunday coming from the pulpit, think about it long after the church doors close. Do not just go on your merry way and do as you please. Make a list of the ways that you can apply those good words to your life, and then do it.  WALK the WALK!

Ernest Holmes, the Founder of Science of Mind, stated that you can only fly as high as your roots grow into the ground. In other words, your mind can fly up to the ether, but your feet have to stay on the earth. You cannot over-reach in your zest and enthusiasm but must stay grounded in utilizing what you have learned in your every-day life. You have to realize where you are, and take the steps to grow into whatever else you are attempting to achieve. If you are a Caterpillar, you will have to go through the Cocoon stage before you can become that beautiful Butterfly! Take each step, one at a time, in the direction you need to go. WALK the WALK!

You are the captain of your ship, whether you want to be or not. You sail your ship as no one else can. If you TALK the TALK but do not WALK the WALK, you are rudderless in your journey. Is that something you want to do? Doubt it. You never get anywhere when you do that. That is usually accompanied by feelings of being out of control of your life and hopelessness, wondering if anything will ever get better. ANSWER: Nope, not till you change your attitude.

Read your books, go to the workshops, take the lessons, and listen to wisdom in any form. Just know that you are the only one who can make a difference in your life, and no one can do it for you. You cannot send your valet to the gym and gain muscle strength thereby. You have to do it yourself. It is no different in learning new ways to interact with your world, respond to others, and live a more fulfilling life. That is why you get on your computer, looking for good words, or read books, etc.

PERSONALIZE whatever it is you are seeking by looking for ways to use it in your day-to-day living. You can TALK a good game, but can you WALK it?

Life comes to us every day in many forms, some good and some not-so-good. How you react to what is happening will determine how you live your life and how it will unfold before you.

If you are a SEEKER, be a FINDER as well. When you find something that rings your chimes, USE IT to the best of your ability and understanding. It will change your choices, which will change your life permanently for the better.

The ball is in your court: Do you want to TALK the TALK, or WALK the WALK?

Caterpillar Stage

Caterpillar Stage

Cocoon Stage

Cocoon Stage

Butterfly Stage

Butterfly Stage

Change Your Orbit?

Your orbit/life path has been created by all the choices you have made to date. Your trajectory is thereby something that can be projected from today into the future. Is that a scary idea (if you are not happy with your orbit/life path)? Or is it something to look forward to and anticipate? Perhaps some of each, like the Pushmi-pullyu from Doctor Dolittle?

Sometimes, our orbits/life paths are greatly affected by other people in our lives. Sometimes it is a mate, a child, a boss, a supervisor, a job, or some other important person like a parent. Sometimes we give our power away to others…we let them dictate to us what our lives should be like and do what they want in lieu of what we know, innately, is best for us, whether they agree or not. Sometimes we want others to tell us what to do because we feel hopelessly lost in the wilderness. That can be anything from psychic readings, tarot card readings, or even a priest or minister.

The message here is that each person is a Divine Creation of God, Unique, Special, with lessons to be learned on this planet, which is the third rock from the sun. The Truth is that each person controls his/her destiny, which is revealed every day though the choices that are made.

Have you always wanted to take a class to improve your mind, expand your awareness, or just for fun? What is keeping you from achieving that? Have you a list of books to read…someday, when you have time? These books not only add energy and knowledge, but they can give you the momentum to escape your current orbit and create a new one.

The difference between an old orbit/life path/trajectory and a new one is that something has to change.

W. Foster Welborn has a saying: “You cannot keep doing what you have been doing and expect you will get different results!”

In order to get different results, something has to added to your life that becomes the new beginning you seek.

If you want to be more healthy, you have to put down that donut or Danish and select a protein and a fruit. In lieu of that bottomless cup of caffeine, you need to drink more water. Instead of catching the elevator or escalator, you need to walk some stairs. Instead of collapsing on the couch at night with  a remote in your hands, you need to set aside some time that fits your schedule and actually do something physical: Take a walk, ride a bike, take an exercise class, lift some weights, get on that exercise machine you bought (which is now a clothes hanger) and actually use it! Consistent effort here will pay off in so many ways, from a healthier you to a much happier you because, yes, exercise actually does lift the spirit!

Life’s daily demands of living, tasks to be done, obligations that we feel are required, etc., can use up every second of every day, with no room for anything else.

Your family, loved ones, and friends are important to you. Caring for them is vital. Do you take the time every single day to sit down and look into that person’s eyes and communicate with him/her, touching them like a hug or a kiss on the cheek? Your presence is a gift that no one can take away. Even a few minutes can make a difference over time. If you start when the child is young, for example, by the time they are a teenager with other priorities, they will still accept your presence. It is never too late to start.

I have read statistics that say that families are much more liable to text each other, even in the same room or in the same house, than they are to get up and go communicate face-to-face. One can laugh about this, but think of the opportunities you miss by doing it! Perhaps you might save some time, but at what cost? I have even heard that there are couples who can sit across from each other at a table and actually be texting each other!

Conversation is a lost art in our society, for the most part. Over a hundred years ago, they knew how to use words. They utilized a lot of words that have fallen out of use today because no one bothers with them anymore.

Are you willing to take a look at your orbit/life path to see if there is something that needs changing? Perhaps a choice that could be made differently if you took a class, like Assertiveness Training? Make a list – write it down. It takes it out of your head and gives you an objective to examine.

Only you have the power to change your trajectory. Are you willing to do that? It has power, Synergy, and life-fulfilling moments just waiting for you!

God bless your journey!

 

Treasure Hunting

When TREASURE HUNTING is mentioned, what do you think of? Is it only materialism at its best? How about some golden doubloons, worth lots of money in today’s world? Or perhaps artifacts, also worth the same?

The context of Treasure Hunting for me is actually looking for whatever it is I value. I not only value my friends and loved ones, but I value the time we share. Perhaps it is a phone call or an email. It may even be a joke or two.

I also keep pictures on my wall about trips I want to take, and sayings that guide me daily. I have been known to do a collage that has the pictures of my goals in it. It serves as a daily reminder of what I wish to accomplish.

By keeping a POSITIVE ATTITUDE about my life, I keep good SYNERGY flowing to me. I use the Attitude of Gratitude to keep it going.

How about you? Do you have a trip you would like to take, or a goal that you would like to see achieved? It begins by putting it in front of your eyes, either as a picture or a statement, that you can focus on daily. Are you willing to give it a try?

Trust me, it works beautifully!

 

 

 

 

Enthusiasm

Enthusiasm comes from the root for “En” = From and “Dios” = God. In short, it means that God is our inspiration of ideas and livingness.

The dictionary defines Enthusiasm as: “To be inspired as by a god; intense or eager interest; zeal; fervor.” That is pretty clear.

Yet, the daily wear and tear of life does not let us live our lives with Enthusiasm. That is a matter between the head and the heart. Stress denies its presence. Obligations required by our work, our families, our friends, outnumber the good thoughts we do have. Our electronic gadgets pervade every corner and every minute of our waking experiences…smart phones, computers in every form, gaming, etc.

The question arises: Having said all of the above, how can one participate in one’s life with Enthusiasm?

Answer: The first half hour after you wake up, you have a direct inroad into your subconscious. The same occurs at night: The last half hour before you go to sleep provides the same opportunity.

Can you arrange some quiet time for yourself at those time frames? It is an inroad to peace of mind and heart with quiet and deep breathing, positive thoughts, meditation, and dwelling on what is right in your life in lieu of that which is wrong.

Even 5 minutes could make a difference if you cannot dream of 30 minutes. It is your life. You alone must choose how you will live it. Daily prayers are also the “meat and potatoes” of your existence. How are you feeding your soul?

My vote is a quiet, peaceful existence with positive food for my soul. What will you choose?

God’s blessings be upon your path and choices this day!

Beauty in Action

Beauty in Action

 

Fresh New Day

Psalms 118:24 says, “This is the day which the Lord hath made; we will rejoice and be glad in it.”

A child’s song from Agapeland album, “Bullfrogs and Butterflies” sings, “The is the day that the Lord has made, Not like tomorrow or yesterday, …so let’s all sing and be glad.”

When I work up this morning, my heart had wings on it. I thought, “This is a fresh new day. What shall I write upon it?” I have a feeling of anticipation and joy, looking forward to see what I shall do with it.

I had put a gift away for my husband, whose birthday is tomorrow. I put it in a special place. Have you ever done that, and then could not find it? I was on the edge of panic because I am a very organized person, but guess who could not locate it. Well, I did finally figure out where I put it, but then I got the giggles, laughing at myself. Have you ever done that? Giggles are good for the soul! Have you found a reason to laugh at yourself today? It is certainly a sure-nuff mood lightener!

Yesterday is now history and cannot be changed. Tomorrow has not yet arrived. Matthew 6:34 says,  “Take no thought for the morrow: for the morrow shall take thought for the things of itself.” It is a lesson in today…how will you spend the time you are allotted…today?

It is the only time we have. It comes to us, second by second. How will you use it?

Depending upon your perspective, time can be wasted, used up, and used well. It is all a matter of choices.

I have four signs on my wall:

“Inscription on an ancient sun dial:

Time was is past —

Thou canst it not recall.

Time is thou hast —

Employ thy portion small.

Time future is not

and may never be.

Time present

Is the only time for thee!”

John F. Kennedy stated, “We must use time as a tool, not as a couch.”

E. C. McKenzie says, “Do it now – Today will be yesterday tomorrow.”

Another one says, author Anonymous: “If you need more time, take it, it is yours…it is all a matter of choices.”

So I ask you, since today is all you have, what are you going to do with it?

Blessings on your journey!

Sunshine on Delicate Flowers

Sunshine on Delicate Flowers

Live, Love, Laugh!

This particular threesome is visible everywhere – on cars, plaques, walls, etc. Sometimes it is:

Live Well

Laugh Often

Love Much

It could be very esoteric (beyond the understanding or knowledge of most people, as defined by the dictionary). It could just be that it is so simple, its deeper meanings are overlooked in the chaotic, busy world we live in. Certainly, many things occupy are thoughts from the second we wake up to the minute we go to bed.

But taking a deep breath and pausing, just looking at the three above phrases, ask yourself, “What comes to my mind?”

Live Well could immediately be translated into a materialistic ideal in lieu of being happy with your life and how you are living it.

Laugh Often could be nullified by the stress you are feeling at this moment over many situations in your life which you do not feel you have any control over, engendering a sense of hopelessness.

Love Much could simply be an erotic invitation to enjoy the flesh and its ecstasies, or it could make you think, “Have I told my loved ones today how very much I love them, appreciate them, enjoy them?” You know, with all the tragedies that have happened in this world in these past few years, I wonder how many people passed on without hearing that simple phrase?

Live, Love, and Laugh are my personal commandment for every moment of my day, every single day I am alive. I want the people in my life to know how very much I appreciate them. I do not want anyone to doubt that, ever. Each one is a gem in his/her own right – unique, special, one-of-a-kind.  No matter how small they are, or what age they are, or how I know them. It matters not to me. I want to cherish each and every one, and I want them to know it. Life is too short to do otherwise. I want to look each one in the eye and let them know that I am listening to what they have to say. Each relationship, no matter if it is a busy store clerk who is obviously having a bad day, or a long-term friend, deserves not only my attention, but a smile as well. (You might be surprised at the lift a simple smile can accomplish, or a small act of kindness.)

Life passes us by through simple inaction, words unspoken, feelings unexpressed, and good intentions never fulfilled because one runs out of time. That happens with every minute of every day as it becomes  history from this present moment.

You have to ask yourself, “Do I want to write a note today to just say Hi to a lonely friend, or a dear one I have gotten out of touch with, or even a note of forgiveness to someone (whether it is ever sent or not)?” Perhaps even a phone call,  an email, or a Facebook, Twitter, etc.

Love is more than a feeling – it is a state of mind. If you are coming from a LOVE perspective, you act differently than you would if it comes from any other point of view.

Laughter, alias Levity, is a cure-all of just about every negative emotion we can muster. Sometimes we feel like the tail end of the dog, instead of the nose or ears. We get wagged a lot – by others, by situations, by things we believe are not under our control.  Laughter has so many gifts to share. Yet, in this serious world so many of us live in, Laughter is the exception, not the rule. Isn’t that truly a sad state of affairs?

When I say Laughter, I also mean the state of mind known as JOY or Inner Joy. It is a sense that all is OK in your world. Is it? Or not?

You could ask, “What do I have to be Happy about?” Then follow that with a diatribe of complaints. Now I ask you, does that make you feel any better? Doubt it.

In your negativity, may I ask you, “When was the last time you went outdoors to experience Nature at her Best?” I find that even a trip to an indoor area where there are plants helps when the weather outside is adverse. When it is not, step outside. Find something from Mother Nature to admire. You will find your heart lifted like magic, your stress will disappear, and your perspective will lighten and improve.

Are you willing to make the move from the dog’s tail and go up to the ears or nose? You do control your destiny. Declare it to be so.

Look for my three friends: Live, Love, and Laugh in all their fullness. May your step be lighter, your heart happier, your breath much deeper, and your life more meaningful. God bless you on your journey!

Green Mtn Reservoir CO

Green Mtn Reservoir CO

Rocky Mtns CO

Rocky Mtns CO

Snowy Egret

Snowy Egret

Wild Sweet Peas

Wild Sweet Peas

Bee on Flower

Bee on Flower

Perfectionism

Is there such a thing as a PERFECT WORLD? Somewhere, is there a UTOPIA? Or is it just an IMPOSSIBLE DREAM?

There are people who actually must believe that MISTAKES never happen. I do not think they know that erasers are still put on pencils because they do.

I have had to learn how to deal with my Perfectionism. I have had to modify it so I can live on this planet. I have had to come to peace in my mind that I need to soften my expectations.  In my mind’s eye, I have to aim at an area the size of a washtub instead of a little tiny hole, which is the absolutism of Perfectionism, like in playing golf. I have to give myself some “wiggle room.” If one is dealing with a child, one expects a child to wiggle and get off course a bit. Yet we deny ourselves that possibility. Why is that?

Do we have an Authority Figure between our ears who dictates to us and beats us up inside if PERFECTION is not accomplished? Every single time? In every instance?

Yes, Perfect can be a possibility some of the time. But I need to remind myself that my goals need to be adjusted according to the requirements. If one is programming the course of a rocket or a space module, PERFECT is absolutely required with no room for error. However, for most things on this planet, CLOSE can work rather well.

For one thing, PERFECT takes a lot of time and effort. I have to ask myself if the goal is worth it. Sometimes, it is. However, most of the time, it really isn’t. I always try to do the best job I can, using as much effort as I can to do something right the first time. I don’t intentionally make mistakes that require something to be redone. However, as with all humans, sometimes it does happen to all of us.

The question is, do we want to become paranoid because we are less than perfect and may make a mistake?

That translates into fear, which incapacitates the mind and disables the functioning capability which is part of our innate system.

Life is like archery: one learns how to shoot the arrow the best one can, one takes aim, and then one releases the arrow towards the target, win, lose or draw. Once released, its trajectory cannot be altered unless it hits an obstruction, like a branch. The end results tell the tale. Once one releases the arrow, angst about where it will hit will not change the arrow’s trajectory.

Yet, in real life, we add the angst every single moment over every little detail. This angst is bad for our physical health, our mind, and our body. It registers as higher blood pressure, a sense of nervousness, the “fight or flight” message to our adrenal glands, etc. It can cause us to make poor choices of food and other behaviors, eating or smoking to calm ourselves down.

Are you willing to give yourself some “wiggle room?” Can you adjust your expectations so that you can opt for PERFECT or CLOSE, as needed? Can you forgive yourself for MISTAKES and move on?

Just a note in passing: Procrastination ALWAYS has an element of PERFECTIONISM in it, causing you to delay acting at all. That is worth thinking about.

You are the only one who is at the helm of your ship. How will you sail it? Where will you sail it? What is your destination? Are you enjoying your journey? Only you can decide these things.

God’s blessing be upon you!

Light

Light has been of interest to mankind from the very beginning, before men ever wrote down a word. It has been a part of worship since that time. Every single tribe, kingdom, and religion has Light in it somewhere. You can see it in cave petroglyphs and pictographs around the world. In short, you can find it as a basic element of mankind’s history.

Light has even become synonymous with Wisdom and Understanding.

The Mayo Clinic has even researched it as a healing mechanism for Seasonal Affective Disorder (SAD) — a depression that occurs during fall and winter. Their recommendation is to buy light boxes/bright light therapy boxes and use them 30 minutes a day. Amazon and WalMart have models available from $70 to $300 for blue light therapy.

Ergo, light is a component of our physical health as well. Amazing!

Light, of course, emanates from the Sun in all of the above. Hence, the Sun and Moon becomes a part of the mysteries surrounding these stories.

From the Egyptian Ra, Norse Sol, Vedic Hinduism Surya,  Greek Helios (Titan) and Apollo, Arabian Al-Lat, Australian Bila and Walo, Hittites Wurusemu, Babylonians Shapash, Cherokee Unelanuhi, Japanese Amaterasu, and Inuit Malina, it  turns out that all of the world just has a different name for the same idea.  Even Jesus Christ and Christianity is not exempt from it as demonstrated in the Bible as it exists today.

We are all concerned, in our own ways, with the words and meanings that we attach to our belief systems, to the exclusion of all others. Yet, even the Christ was concerned with Unity, including wisdom and understanding.

Perhaps we should be looking more to how we are all trying to get to the same place, even though it has a different name, instead of tearing down anyone who does not “think like us” or the “mini-me” concepts.

I have always wondered how each tiny division thinks it has the only answer and is the only “right” to be had. How could that be possible? How could a God, who created such individuality in every person, giving us the ability to make choices – and suffer the consequences of those choices – be so small as to make one sect “right” and the rest “wrong?”

Look at the differences in the Protestant religions alone. Even the Catholics are no longer just one religion. The Eastern Orthodox Religion, who possess the earliest known transcripts of the Bible, is different still. This does not include any of the names that I started this blog with. God made each of us like the snowflake, each of which is unique and not like any other.

In the Bible in John 12:35,36, Jesus said, “Yet a little while is the light with you. Walk while ye have the light, lest darkness come upon you: for he that walketh in darkness knoweth not whither he goeth. While ye have the light, believe in the light, that ye may be the children of light.” And in James 1:17, it says, “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”

That is pretty clear to me. I like the sound of “children of light.” How about you?

In the New Age/New Thought/Metaphysics concepts is the idea that God appears to you within your own framework of your understanding. (See my blog archive on God Is A Chameleon.) That does not exclude the idea that Multiplicity is what it is all about.

Dr. Marcus Bach and wife spent their lifetimes, living with different peoples of different religions. He sought to learn how we are all really trying to get to the same place, just a different name. The below Mandala represents his life’s knowledge, which he made into a six-foot Mandala, in his home. Please consider this carefully as you look at it:

Dr. Marcus Bach Mandala

Dr. Marcus Bach Mandala

If you were to study this Mandala, it would be clear to you that, regardless of our personal beliefs, we are all driven by the same wants, needs, and desires. We cherish our loved ones, children and families. There are no political lines to be drawn, where someone on this side is right and all the rest are wrong. That is only a myth which drives the power of those who try to control and manipulate the masses, regardless of country.

John Denver sang the song, “One world.” It truly is.

If we are to be “children of light,” each one of us is responsible to make a difference by living the tenets of our belief system, whatever that is. Let us not be concerned with the division principle, but by the multiplication laws.

In Ken Keyes, Jr., book, “The Hundredth Monkey,” he very clearly documents the idea that: “When only a limited number of people know of a new way, it may remain the consciousness property of these people. But there is a point at which if only one more person tunes-in to a new awareness, a field is strengthened so that this awareness reaches almost everyone!” In his book, he talks about monkeys learning to wash the dirt off sweet potatoes, until it finally reached all monkeys everywhere due to the Hundredth Monkey Phenomenon. It has been documented by scientists for years that chimps, wild gorillas, etc., also demonstrate the use of tools for various reasons…checking the depth of a pool, opening nuts, etc. But it does not stay with just isolated groups…it spreads!

How about you? Are you willing to be that Hundredth Person to step outside your comfort zone, live by the beliefs you say you have, use them every minute of every day, and be one of the “Children of Light?”

Do you believe you, as just one person, can make a difference? Trust me, you can! Are you willing to try?

Anger Management

A quote I live by every day: “Life is too serious to be taken seriously.”

I have had at least one person ask me what that means. I just responded, “Lighten up.”

When I was young, my temper would often get the best of me. Then I would dwell on the situation, only making myself more upset by the minute. Often it would take me days to get over some small incident.

Even if someone actually means to do something ornery to you, is a grudge the best way to handle it?

If someone cuts you off in traffic, do you react with anger? Are you still upset at your desk hours later? I figure that  person who cut me off, nearly taking my fender with him, did not actually do it to me — it is a habitual way to drive which is a poor paymaster, eventually causing that person to damage his own vehicle and probably somebody else’s. I bless him on his way.

As I have aged, I grant others the ability to misbehave and make mistakes, knowing that they are doing the best they can at that moment. I do not take it personally. It saves me a lot of wear and tear on my heart and mind because I just do not want to get angry about the situation. When I get angry, I am leaving my center of peace and tranquillity and exchanging it for something that will not be worth the agony it causes. I have to choose to ACT and not REACT. If I have to state something clearly so that a situation is resolved, I do not have to yell or cuss to get my point across. Yet there is no doubt in anyone’s mind what I am communicating.

I took an Anger Management class many years ago. I learned that ACTIVE LISTENING is the key. You repeat back to the person who is yelling at you exactly what you heard. You keep it up. Soon, the volume decreases. People yell because they think you did not hear them. When you repeat what they say, they lose steam. The Anger flows away. You cannot rationalize with an angry person. He/she is not listening to you. You cannot discuss the issues if one person is yelling and not listening. You can even, eventually, agree to disagree and then set another time to actually discuss the issues if it is necessary. I personally had to deal with a very angry 300 pound man who was borderline getting physically violent. The active listening calmed him down until I could ask him to leave. So I know it works.

Anger, in some people, causes them to withdraw as a reaction. They crawl up into a little shell, which only increases the anger expression of whoever is perpetrating the situation. Obviously, that person does not know you are listening to them.  Some people just try to get away from whatever is happening and just run away from the scene as fast as they can. Resolution never occurs.

Bullies love it. We admit that. They like to feel powerful and power-filled. They usually find someone to pick on that is smaller than they are.  They win by intimidation. Some supervisors do that same thing. You cannot interact with them because they know they have POWER. But being quiet like a mouse does not work either as a response. They usually only get worse. Try Active Listening techniques. Perhaps it will help calm the situation.

When someone is angry, it raises their blood pressure, the adrenalin “fight or flight” response, and the wear and tear on the body. It is like a light that goes shooting out at the person or situation. When it is over, one feels empty and drained. If the anger is not expressed properly, however, it turns inward and becomes depression. That is a bad beast to have to deal with.

You can pound on pillows, write a hate letter and shred it, perform physical exercise, imagining that you are stomping out the problem/situation/person. There are lots of ways to exorcise the bad feelings without putting one’s fist through a wall, person, or thing.

I have had three accidents in my life which have impacted my body functioning and hampered how I can do many tasks. I have had to deal with anger over the losses to my healthy body. Life is not fair, and it will never be so. I had to work my way through the anger responses so I could deal with the pain and the situation. That is not an easy thing to do, but it is necessary because I choose to be a pleasant person with a smile on my face. Most people will never know what I have gone through and what is happening to my body at any moment. I do not let the pain or the anger control me and dictate what my interaction level will be with others. I choose to overcome it and share the best that is in me with my world.

We are like puppets of the memories we have, registered long ago when we were learning how to interact with our world. We learned how to deal with situations by watching those around us. If we did not have good mentors (and most of us had parents and others around us who are capable of making mistakes), we respond with whatever we learned, good or bad.

Most of the therapy that people pay for is so they can react and interact with their world differently than what they learned when they were small. They want to be able to be more functional. That is a good thing. It is never too late to change, using whatever tools you can find that work for you, be it a book, a good friend, etc.

If you find yourself becoming angry at something or someone, can you stop for even a second before you light that flame of destruction? Can you ask yourself why you are ready to rip somebody’s head off? Can you stop and breathe deeply, trying to calm yourself, your blood pressure, and your “fight or flight” response? That is the purpose for counting to 10, slowly.

Do you remember the scene in the Harry Potter movie where Ron was facing his fears, and he turned the spider into a clown, with roller skates on each leg?  Do you know that anger can be dealt with in the same way? I quietly think about a scene from Alice in Wonderland, looking for the Mad Hatter, The Cheshire Cat, the White Rabbit with the pocket watch yelling, “I’m late! I’m late! I’m late!” Anything that will add levity to the situation until I can regain my perspective. I don’t have to tell anyone what I am up to…I just do it.

When things gets crazy around me, instead of joining the craziness, I just calmly rise in my air balloon, looking at the situation as a spectator. If I choose to ACT, I can then do so. No hint of REACT is there. (Now, if I had a charging tiger to deal with, I would put my adrenalin to good use. But short of that, in real life, there are not many  dangers out there to react to. It is the imaginary dangers that cause the damage, and most of them never happen. We just worry about it all, nonetheless.)

If have been told that I am a very positive person. I work at it. It is not something that happens by chance. I work on my calm attitudes because I want to be part of the answer, not the problem.

Each morning when I get up, I set my sails so that if some errant wind catches me, I can then adjust my sails so I can keep heading towards my destination, whatever that may be for the day. Lots of people can try to huff and puff, and blow me off course…all to no avail. Circumstances can do the same. I still press on with my hand on the helm, charting my course by my belief system and my faith. with prayers always in my heart.

Life happens. We all make mistakes. We have to continually pick ourselves up, dust ourselves off, and start all over again.

If you find yourself stewing over some situation and not arriving at a peaceful resolution, just know that you have lots of company. The only questions you need to ask yourself are, “Do I want to continue feeling like this? Do I want to change that?” Hanging onto your anger will not solve a thing. It only wears you out from the inside. Is it worth it?